Mind Body Elite

Mind Body Elite Mind Body Elite - Personal Training and Body Transformation Tailored, results-based coaching for busy adults, beginners, and anyone ready to feel their best.

Helping real people build strength, move better, and feel more confident. 1-on-1 personal training in O’Connor or online.

If you’re 40-65 and feel like aging is slowing you down, I’ve built a simple program to get you back on track.Who’s inte...
26/02/2025

If you’re 40-65 and feel like aging is slowing you down, I’ve built a simple program to get you back on track.

Who’s interested? 👍

Kase PT

26/02/2025

Getting Started? It's sometimes not easy figuring out how to start. Ask me for help and I'll Assist.

😁 Training at Home, Online or with a Trainer?

How many sessions a week is good?

What to look out for?

24/02/2025

Secret to sustainable training?

Find what's your driving force?

07/11/2024

Tips on getting started with the gym!

(Starting my Long Form Conversational Style Videos today)

Planning Long Term and what that looks like

Find me on Facebook under "Kase Cheah" and send me a message there or comment below if you need help

💪Come try a free session of Personal Training with Kase to experience the difference it can make to your results. Locati...
22/07/2024

💪Come try a free session of Personal Training with Kase to experience the difference it can make to your results.

Location: O'Connor

No pressure sales or obligation as we only want to train you if it's right for you.

What we teach:

➡️ Accelerate results by doing exercises that work with your body shape

➡️ Learn how to train your body functionally so you can spend less time in the gym

➡️ Learn how to train without injury and build strength and lose fat no matter your age

➡️ Learn how to change your routine or whej if you plateau during trainin

➡️ Learn how to use weights to get strong without looking bulky... Unless that's what you are after

Comment "Winter Glow" if you want us to reach out to you for a free PT session or free online consult

Mind Body Elite Team

Address

378 South Street
O'Connor, WA
6163

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 11am - 8pm
Friday 7am - 12pm
Saturday 9am - 5pm

Telephone

+61411063308

Website

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