FS Fitness

FS Fitness FS Fitness is about support and understanding. As Bec has under gone an amazing journey her self, sh Working out of Jacked Fitness.

As Bec has under gone an amazing journey her self, she understands the struggle to keep going. FS Fitness wants to offer anyone support on their fitness and weight loss journey.

09/06/2022

Easy high protein breakfast.
80gms egg white
16gm flour ( GF for me)
Blend
Pour on hot lightly greased pan
Add whatever you like.
I had bacon, mushrooms, capsicum, home made tomatoe sauce, chill
So yummy and easy.
Wraps can be made in advance and used for lunch or breakfast the next day.

I'm collecting again for Cooby Cares Christmas Hampers. If you can help out they would appreciate it. I will have a box ...
04/11/2021

I'm collecting again for Cooby Cares Christmas Hampers.
If you can help out they would appreciate it. I will have a box at the gym.

Helping out Cooby Cares.
30/10/2021

Helping out Cooby Cares.

Kids come and play and hang out while mums train. It is causal, fun, great friendships made all while workout at your ow...
20/10/2021

Kids come and play and hang out while mums train.

It is causal, fun, great friendships made all while workout at your own pace. What more could you ask for???

Hump Day!!! Be 1% better today than yesterday. Small changes really add up.
12/10/2021

Hump Day!!!

Be 1% better today than yesterday. Small changes really add up.

Monday Motivation
10/10/2021

Monday Motivation

A good reminder!!!
06/10/2021

A good reminder!!!

FS will be closed from 25th to 3rd October. Be safe and we will see you all soon.
26/09/2021

FS will be closed from 25th to 3rd October.

Be safe and we will see you all soon.

Some yummy easy food ideas. If you try them please let me know what you think??
22/09/2021

Some yummy easy food ideas.
If you try them please let me know what you think??

One of our family favourite atm. You don't need a Thermomix to make this. Just a steaming baskets. Share what your are c...
24/08/2021

One of our family favourite atm.
You don't need a Thermomix to make this. Just a steaming baskets.
Share what your are currently having for dinner x

You, do you, and let me know if I can help you at all along the way! Let’s be each other’s cheerleaders, rather than com...
20/07/2021

You, do you, and let me know if I can help you at all along the way! Let’s be each other’s cheerleaders, rather than comparing or judging. ❤️👋📣

9.30am Group Fitness class!!5 of 10 stations set up ready to go. Every session is different. No mirrors, everyone works...
19/07/2021

9.30am Group Fitness class!!

5 of 10 stations set up ready to go. Every session is different.

No mirrors, everyone works at own pace (Bec will push up too)
Few laughs and kids welcome to hang out as well.

Contact Bec for more information

Address

55 Peel Road
O'Connor, WA
6163

Opening Hours

Monday 5am - 8pm
Wednesday 5am - 8pm
Friday 5am - 4pm
Saturday 6am - 4pm

Telephone

+61403645671

Website

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