Red Fox Pilates

Red Fox Pilates 🫶 Reformer | Mat | Barre | Yoga
✨ Vibrant movement for every body
📍 Nowra, 69 Berry St

02/09/2026

Just incase you thought Pilates was just stretching….😂🧘🏼‍♀️

Mat BASICS vs Mat BURNMat BASICS ✔️ Perfect for beginners, but beneficial for all levels! ✔️ Focuses on foundational mov...
14/08/2026

Mat BASICS vs Mat BURN

Mat BASICS
✔️ Perfect for beginners, but beneficial for all levels!
✔️ Focuses on foundational movements with minimal layers, allowing you to really slow down and focus on one movement at a time
✔️ Helps you build strong technique, improves form, and helps build that mind/body connection

Mat BURN 🔥
✔️ Designed for intermediate to advanced clients
✔️ Built off foundational movements with more dynamic layers and creative flows, and use of props
✔️ The pace may be a little quicker, the intensity higher and you’ll definitely feel the burn!

This is just 2 out of 4 of our mat Pilates classes, there is an option suited for everyone! Come try it out ❤️

04/07/2026

🚨 FREE Women’s Health Workshop this Thursday!

Join Physio Kirra from for Pelvic Floor 101 this Thursday at 6:30pm. Learn the foundations of pelvic floor health and ask all your questions (nothing is off limits!).

✨ FREE for Winter Challenge participants
✨ $10 for non-participants
✔️ Session counts towards your 20 Winter Challenge Classes
📲 Book via the Red Fox Website or Momence App

This is the first of our Ask a Physio workshop series, with Pre & Postnatal and Menopause sessions still to come. We hope to see you there! 🩵

27/06/2026

🎉 DELULU’S GRAND OPENING IS TOMORROW! ☕🥪

✨ Hourly specials announced on socials
🎶 Live music & DJ
🎨 Face painting
✂️ Ribbon cutting
☕ PLUS your chance to WIN FREE coffee every day for 365 days! (Winner announced tomorrow! - Enter giveaway on their Insta: )

And even better… Delulu’s is part of the 2026 Winter Challenge! ❄️ They’ve generously gifted vouchers to our prize packs, so you’ll have the chance to win while supporting an amazing new local business.

❄️ Challenge starts 6 July
👉 Registrations are open now! CLOSING SOON

Less than 10 DAYS until the WINTER CHALLENGE starts! ❄️🔥And there’s a fresh timetable, a new fortnightly schedule featur...
26/06/2026

Less than 10 DAYS until the WINTER CHALLENGE starts! ❄️🔥

And there’s a fresh timetable, a new fortnightly schedule featuring new classes including Reformer JUMP, Mat STRENGTH & Barre!!

WINTER CHALLENGE | 6 July - 30 Aug | 20 Classes in 8 Weeks | Register today 👉🏼 Link in bio

Get in while you can, this discount isn’t around for long, ending Monday 6 July - just in time for the Winter Challenge ...
24/06/2026

Get in while you can, this discount isn’t around for long, ending Monday 6 July - just in time for the Winter Challenge to start ❄️👉🏼 https://www.redfoxpilates.com.au/pricing

Purchase via the Red Fox Website!

23/06/2026

✨ WIN a $100 Voucher to .lashes in Prize Pack #1 AND Prize Pack #2 of the 2026 Winter Challenge! ✨

Meet Nikki, the talented woman behind Cali Lashes 🤍 Specialising in beautiful lash extensions, lash lifts and brows from her stunning at-home studio.

Whether you’re after a subtle everyday look or full glam lashes, she’s got you covered!

There’s still time to join the Winter Challenge and enter the draw to win one of TWO $100 vouchers from Cali Lashes, along with many more incredible prizes from our amazing local sponsors 🙌🏼

❄️ Challenge starts 6 July
👉🏼 Registrations open now (you must be signed up to do the challenge)

Head to the Red Fox website for all the details!

23/06/2026

We’re giving away 8 x $25 mini prize vouchers, plus a $100 voucher to the / .kiosk in the Winter Challenge! ✨

The Winter Challenge is FREE to sign up and starts in just 2 weeks! Head to our website to register and for all the details ❄️🤍

Address

69 Berry Street
Nowra, NSW
2541

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