Red Fox Pilates

Red Fox Pilates 🔥 50%OFF Mums & Bubs | Code: MUMSANDBUBS
🫶 Reformer | Mat | Yoga
✨ Vibrant movement for every body
📍 Nowra, 69 Berry St

2 x Mat Pilates styles 🔥 Here’s what they are and what you can expect! Mat BASICS ✨✔️ Perfect for beginners, but honestl...
01/04/2026

2 x Mat Pilates styles 🔥 Here’s what they are and what you can expect!

Mat BASICS ✨
✔️ Perfect for beginners, but honestly beneficial for all levels!
✔️ Focuses on foundational movements with minimal layers, allowing you to really slow things down and focus on one movement at a time.
✔️ Builds a strong technique, improving form and creating that mind-body connection.

Mat Pilates 🔥
✔️ Designed for intermediate to advanced clients.
✔️ Expect more dynamic movement, added layers, props, pulses and holds.
✔️ The pace is a little quicker, the intensity is higher, and you’ll definitely feel the burn!

Whether you’re just starting out or looking for more of a challenge, there’s a class here for you. Come try it out ❤️

22/03/2026

RESTORATIVE YOGA + Sound Healing✨

Join Denby this Sunday 29 March, from 5-7pm for 90 minutes of relaxation as you unwind with gentle sleepy yoga and the calming sounds of sound bowls and chimes.

Red Fox turns 6 months today 🥹🎉So we thought we’d celebrate with a little game…✨ BABY EDITION ✨Can you guess which teach...
20/03/2026

Red Fox turns 6 months today 🥹🎉

So we thought we’d celebrate with a little game…
✨ BABY EDITION ✨

Can you guess which teacher is which?! 👀

9 photos. 9 teachers.
(No particular order — Tia, Sophie, Caz, Matilda, Emily Bucky, Chloe, Emily Black, Denby & Monique)

👇 Drop your guesses in the comments
🎁 First person to comment all 9 correct wins a FREE pair of socks

15/03/2026

50% OFF Mums & Bubs classes start tomorrow! 💛

We’re offering 50% OFF all Mums & Bubs classes for the first month so local mums can move, connect and enjoy a workout with their little ones by their side.

✨ Use code: MUMSANDBUBS when booking to receive 50% off.

Book via the Momence app or our website.

🚨If you have any other questions, leave them in the comment section!

You’re getting more Reformer! 🎉Here’s what’s been added:✔️ 3 x Sunday morning classes - 7:30am, 8:30am, 9:30am✔️ Dedicat...
09/03/2026

You’re getting more Reformer! 🎉

Here’s what’s been added:
✔️ 3 x Sunday morning classes - 7:30am, 8:30am, 9:30am
✔️ Dedicated Mums & Bubs Reformer - Every Monday at 11:15am with Chloe, alternating weekly between Mat & Reformer
✔️ Mums & Bubs welcome at weekday 9:15am, 10:15am & 12:15pm classes

We’re also be welcoming Chloe to the teaching team! Many of you will recognise her as a Red Fox member, and she’s now officially trained as an instructor! She’ll be teaching Reformer BASICS on Monday afternoons as well as our Mums & Bubs class at 11:15am.

Please give her a warm welcome when you see her in the studio 💛

Our Mat timetable has expanded! 🔥What’s new:✔️ Mat BASICS: a brand new class type added after customer feedback✔️ Additi...
09/03/2026

Our Mat timetable has expanded! 🔥

What’s new:
✔️ Mat BASICS: a brand new class type added after customer feedback
✔️ Additional classes on Monday afternoon, Thursday morning, Friday morning and Saturday morning
✔️ Fortnightly Sunday morning yoga with Emily
✔️ A 9:30am Thursday Mat BASICS for those wanting a later morning class
✔️ Mums & Bubs class every Monday at 11:15am, alternating weekly between Mat & Reformer

BARRE is still coming soon! Tia is currently completing her certification 💛

Yin Yoga (usually Monday at 9am) will temporarily be off the timetable while Denby is travelling, but will become more consistent again from June onwards.

NEW CLASS TYPES - Mums & Bubs + Mat BASICS ✨After customer feedback we’ve added additional class types:✔️ Mat BASICS is ...
09/03/2026

NEW CLASS TYPES - Mums & Bubs + Mat BASICS ✨

After customer feedback we’ve added additional class types:
✔️ Mat BASICS is a supportive, slower-paced class compared to our standard Mat Pilates sessions. Expect fewer layers, less balance work and reduced 4-point kneeling while focusing on building strength, confidence and technique.

✔️ Mums & Bubs every Monday at 11:15am, alternating weekly between Mat and Reformer.

✔️ Mums & Bubs are also welcome to attend the 9:15am, 10:15am and 12:15pm weekday classes if your little one is happy to stay in a pram, bouncer or play independently nearby.

You’ll still see all your other favourite classes throughout the week with some extra times! 🙌🏼

24/02/2026

KITTENS & Pilates this Saturday! 3pm & 4:30pm sessions available 🐈‍⬛✨

Bookings open tonight at 7pm!

All kittens will be up for adoption on the day, but there’s absolutely no obligation to adopt, you’re more than welcome to just come along, move your body and soak up their adorable presence. 🥹💛

Tickets:
- $30 for Non-Members
- $15 for Members
All profits are being donated to the Animal Welfare League 🙌🏼

FYI: Adoption is $200 and includes desexing, microchipping, health checks, FIV/heartworm testing, up-to-date vaccinations, flea & worm treatment, and lifetime registration.

18/02/2026

🚨 The Timetables Expanding and we’re hosting our first Pilates & Kittens Event next Sat 28 Feb with

More details to come next week 🙌🏼

09/02/2026

Our Move & Burn Challenge has officially wrapped, and we are SO proud of every single one of you who showed up, committed and kept moving these past weeks ✨🔥

A very special congratulations to our winners:
🏆 1st — Mitch Welsh
🥈 2nd — Erin McIntyre
🥉 3rd — Emily Wilson

Thank you to everyone who participated! The energy in the studio has been unreal, and it’s been such a joy watching you all grow stronger and more confident 💛

A little thank-you gift:
All challenge finishers can collect their FREE Red Fox grip socks starting tomorrow! If you’ve made a special sock request the have been ordered and are on there way - we will let you know once they’re here

Just let your teacher know at the beginning of class if you pick a pair as we’ll have a list ready and will mark you off as you collect them 🧦✨

We’re so grateful for this amazing community!

03/02/2026

Early mornings can be tough.. 😅😴

But it’s so motivating when there’s a room full of beautiful people ready to start the day with you! 🔥

Thank you to everyone who got out of bed and came and did a spicey inner thigh workout this morning

Address

69 Berry Street
Nowra, NSW
2541

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