Karate - South Coast Shotokan

Karate - South Coast Shotokan Self-defence, fitness & flexibility classes for adults, teens & kids in Nth Nowra & Berry

And that’s yet another wrap with Sensei Josie (5th Dan) leading a great session of dynamic karate movement, resistance t...
06/09/2026

And that’s yet another wrap with Sensei Josie (5th Dan) leading a great session of dynamic karate movement, resistance training, flowing into kihon, kata and kumite. Thanks Sensei Josie on a great Sunday morning Keiko session and to all those who attended, Arigatou gozaimasu! OSS
Note: the session planned for 11 October has been cancelled and there is no session in November due to the World Champs. However, there is one last Sunday Morning Keiko session for 2026 on 6 December in Nowra with Sensei Alistair Fell 6th Dan). OSS

2026 marks 25 yrs of teaching karate for kids, teens and adults in the Shoalhaven. To celebrate, we are giving new membe...
31/08/2026

2026 marks 25 yrs of teaching karate for kids, teens and adults in the Shoalhaven. To celebrate, we are giving new members 50% off the term training fee - but hurry as it won’t last long. South Coast Shotokan is a member dojo of SKIA, a not-for-profit organisation. We provide qualified and experienced classes in Berry and North Nowra. Try a free intro class and let us help you reach your full potential. www.southcoastkarate.com.au

☀️🥋Sunday Morning Keiko Training @ BerryJoin us this Sunday for a special training session with Brian Cox Sensei (8th Da...
25/07/2026

☀️🥋Sunday Morning Keiko Training @ Berry

Join us this Sunday for a special training session with Brian Cox Sensei (8th Dan), one of Australia’s most senior and respected Shotokan instructors. With decades of experience and a wealth of knowledge to share, every session with Brian Sensei offers insights and training that will elevate your karate.

If you’re 5th Kyu or above, this is a session worth making the drive to Berry for. Learning from an instructor of Brian Sensei’s calibre is a unique opportunity that shouldn’t be missed.

Set against the beautiful backdrop of Berry and the stunning NSW South Coast, it’s the perfect excuse to escape the city, enjoy the drive, and spend your Sunday immersed in karate with great people.

📍 Berry Uniting Church
🗓️ Sunday 2 August
⏰ 10:00am – 12:30pm
🥋 Open to 5th Kyu and above 🟣
💲 $10 per person

Contact: Sensei David Rush 📧 [email protected]

Karate classes resume this Tuesday in Berry and Thursday in North Nowra for kids from 4:45 pm and teens and adults from ...
20/07/2026

Karate classes resume this Tuesday in Berry and Thursday in North Nowra for kids from 4:45 pm and teens and adults from 5:40pm.
Visit southcoastkarate.com.au for further details.
Get fit and learn self defence for spring. New members welcome and train with fully qualified instructors with 40 years experience in karate.

South Coast Shotokan Karate Shoalhaven Nowra North Nowra Martial Arts Self Defence Fitness

Enrolling now. Join South Coast Shotokan Karate by 30 July and receive 50% off the term training fee. Get fit and flexib...
15/07/2026

Enrolling now. Join South Coast Shotokan Karate by 30 July and receive 50% off the term training fee. Get fit and flexible for summer and join a club with 25 yrs karate teaching experience. Fully qualified instructors with direct lineage to Japanese International and senior Australian Instructors. Visit southcoastkarate.com.au for further details. See you in the dojo! OSS!

South Coast Shotokan Karate Shoalhaven Nowra North Nowra Martial Arts Self Defence Fitness

12/07/2026

SKIA Instructor’s Course, 7 July 2026 in Brisbane.

1. White Belt – “Which Foot Goes Where?”Every karate journey begins with uncertainty. A white belt is stepping into a co...
16/06/2026

1. White Belt – “Which Foot Goes Where?”
Every karate journey begins with uncertainty. A white belt is stepping into a completely new world where even the simplest movements can feel confusing. This stage is not about being skilled; it is about having the courage to learn. The most important lesson at this level is humility, patience, and the willingness to keep showing up despite not knowing all the answers.

2. Yellow Belt – “Watch This Spinning Kick!”
As confidence starts to grow, many students begin to feel they have figured things out. The yellow belt stage is often filled with excitement, enthusiasm, and a desire to try everything. While confidence is important, this phase teaches that true progress comes from balancing enthusiasm with continued learning and respect for the basics.

3. Green Belt – “Everything Hurts.”
This is often where training becomes more serious. Students begin to realize that improvement requires consistent effort, discipline, and perseverance. Physical fatigue, mental challenges, and moments of frustration become common. The green belt stage teaches that growth rarely comes from comfort and that persistence is what separates those who continue from those who quit.

4. Blue Belt – “Why is Sensei Never Satisfied?”
At this level, students often discover that perfection is much harder to achieve than they once thought. Instructors continue to correct mistakes because there is always room for refinement. What may feel like criticism is actually guidance toward higher standards. The blue belt lesson is learning to embrace feedback as an opportunity rather than a setback.

5. Brown Belt – “Training Becomes Life.”
By the time a student reaches brown belt, karate is no longer just a hobby. The principles learned in the dojo begin influencing everyday life through discipline, responsibility, focus, and self-control. Training becomes a long-term commitment, and students start preparing themselves not only for technical excellence but also for leadership and example.

6. Black Belt – “Still Learning.”
One of the greatest truths in martial arts is that a black belt is not the end of the journey—it is the beginning of a deeper one. Reaching this level means understanding how much there is still to learn. True mastery comes from maintaining a beginner’s mindset, continuing to improve, and helping others along the path. The best black belts never stop being students.

A magnificent Sunday Morning Keiko session today led by Zivko Sensei (8 Dan) at South Coast Shotokan Dojo in Nowra. Give...
14/06/2026

A magnificent Sunday Morning Keiko session today led by Zivko Sensei (8 Dan) at South Coast Shotokan Dojo in Nowra. Given the exceptional standard of teaching from Zivko Sensei, I can’t believe more SKI NSW members did not attend! Where were you? If you were not there, you really missed out. At least we got superb teaching from Zivko Sensei and we then enjoyed social time afterwards at lunch. Thank you to those members who travelled from ACT to attend. Sydney members, your absence is telling! If you value great karate training and want to improve your karate, you need to be attending. No excuses, put the dates into your diaries and enter the Sunday Morning Keiko sessions! Don’t let your absence be the reason why these session are no longer offered. OSS!

Reminder that Sensei Zivko is teaching at North Nowra Dojo tomorrow (Sunday) morning. South Coast members 5th Kyu and ab...
12/06/2026

Reminder that Sensei Zivko is teaching at North Nowra Dojo tomorrow (Sunday) morning. South Coast members 5th Kyu and above welcome to attend for just $10. Message me for details.

Address

75 Judith Drive
Nowra, NSW
2541

Opening Hours

Monday 6pm - 7:30pm
Wednesday 6pm - 7:30pm
Friday 5:30pm - 6:30pm

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