Curves Nowra

Curves Nowra FOLLOW US ON OUR CURVES NOWRA NSW AU FB PAGE 💜💪😁🫶
Curves a science backed 30min Strength and Cardio circuit for Women.

We provide coach led full body workouts that are Fun, Fast and Effective! This women-only gym is well known for upbeat strength training classes designed to target every major muscle group in just 30-minutes. The franchise boasts a realistic but still effective approach to health and fitness that helps busy women conquer the many challenges associated with diet and exercise. The gym recently intro

duced Body basic Circuit to provide members with innovative workouts that combine the gym’s signature strength training routines with functional bodyweight exercises for ultimate strength-building and fat-burning effects.

22/04/2026

If you are new to following this page, welcome 😁💜
Please take the time to follow our new page Curves Nowra NSW AU that's where you will find all great new fun happening in Club! 😁💜💪

24/04/2024

This page is now defunct. Please head over to our New page, Curves Nowra NSW AU

We are Moving!!! Facebook profiles that is 😉💪💜 When you see this post, please head on over and follow our new page Curve...
03/01/2024

We are Moving!!! Facebook profiles that is 😉💪💜
When you see this post, please head on over and follow our new page Curves Nowra NSW AU... That's where all the cool kids are 😉💪💜

A huge thank you to Sammy for organising our Kmart wishing tree appeal this year & to all our lovely members who donated...
22/12/2023

A huge thank you to Sammy for organising our Kmart wishing tree appeal this year & to all our lovely members who donated. We got a trolley full of presents to give to those who may miss out at this time of year.🎄

Curves Nowra Christmas Bingo rocked hard this year!! 🎄37 Members worked hard and achieved a total of 353 workouts in Dec...
22/12/2023

Curves Nowra Christmas Bingo rocked hard this year!! 🎄

37 Members worked hard and achieved a total of 353 workouts in December!!! Woohoo 🥳

Top 5 Winners:
Margaret B on 16 workouts, Candice, Kateena, Sue M, Pauline B on 15 workouts!

If you are planning a pre Christmas Workout, Sammy will be here today (Friday) till 3pm. Come on in and destress, or mak...
21/12/2023

If you are planning a pre Christmas Workout, Sammy will be here today (Friday) till 3pm. Come on in and destress, or make some room for the Pavlova.
We are open for morning sessions in between.. Friends and Family are Welcome!

Thankyou to all who donated to our Wishing tree 💜our Elf will deliver them today so they can brightens someone's Christm...
21/12/2023

Thankyou to all who donated to our Wishing tree 💜our Elf will deliver them today so they can brightens someone's Christmas day. We are so grateful for our beautiful kind and caring Curves community. The spirit of Christmas is alive and well at Curves 🌲💜💪
Merry Christmas Everyone 🥰

Our Christmas Elf is busy tallying up your Santa Bingo Sheets Ladies. We are super impressed with the amount of particip...
21/12/2023

Our Christmas Elf is busy tallying up your Santa Bingo Sheets Ladies. We are super impressed with the amount of participants this year.. nice work Ladies!💜💪 Turn up for your New Year workout to find out if you made the cut 😉

What a beautiful Summer Morning! Just a Reminder that we are closed on Saturdays over the Christmas New Year period. We ...
15/12/2023

What a beautiful Summer Morning! Just a Reminder that we are closed on Saturdays over the Christmas New Year period. We will resume our lovely Yoga sat sessions when the craziness dies down. Normal opening hours this week..
23, 24, 25, 26 Dec - CLOSED
27,28,29 Dec OPEN 6.30- 9.30
30, 31 Dec and 1st Jan CLOSED
Normal hours resume Tues 2nd Jan.

Have you experienced improved health and wellness with Curves? Tell us in the comments how Curves is helping you to live...
14/12/2023

Have you experienced improved health and wellness with Curves? Tell us in the comments how Curves is helping you to live a healthier life!


Curves can provide benefits that go beyond the scale and the tape measure.

Curves Nowra member Leanne B says that coming to Curves has helped her in so many ways. Leanne has rediscovered herself since becoming a mum. "At Curves its just about me, no one else." Curves has helped her achieve a sense of personal empowerment. Leanne states "I am more decisive and I have a greater sense of self worth" Leanne's headspace is more positive and she has more energy, especially after a workout. " The Staff make such a great vibe in the club" Leanne says and no matter what mood she arrives in, she leaves positive and energised.

Have you experienced improved health and wellness with Curves? Tell us in the comments how Curves is helping you to live a healthier life!

Grinch and Mrs Claus dropped by to add a gift to our Wishing tree pile. Couldn't let them go without getting their pre C...
13/12/2023

Grinch and Mrs Claus dropped by to add a gift to our Wishing tree pile. Couldn't let them go without getting their pre Christmas workout in 😉

Address

Nowra, NSW

Opening Hours

Monday 6am - 10:30am
12pm - 5:30pm
Tuesday 6am - 10:30am
12pm - 5:30pm
Wednesday 6am - 10:30am
12pm - 5:30pm
Thursday 6am - 10:30am
12pm - 5:30pm
Friday 6am - 10:30am
12pm - 4:30pm

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