Free Spirit Fitness

Free Spirit Fitness To stick with any exercise program, you have to enjoy it. There are no rules - find something that makes you feel good!

You suck, you practice, you get better!And then it all comes together for a magical morning on the range 🏹❤️3 x All Gold...
29/08/2026

You suck, you practice, you get better!
And then it all comes together for a magical morning on the range 🏹❤️
3 x All Gold 20 metres
1 x All Gold 30 metres
And finishing with a decent score that put me at the top of my Division 😉
Thanks to Illawarra Archers for a top morning 🏹
Now, back to work to prepare for the next challenge!

02/08/2026

A little chilly in Canberra to start but turned into a beautiful winter morning ❄️☀️

05/07/2026

Rider Fitness will continue through the school holidays - Mondays 3.30pm and Fridays 9.45am 🏇💪

16/06/2026

Getting more adventurous. 19.3km along the shared path at JB on a spectacular winter afternoon. And saw dolphins in the bay to top it off 😊

08/06/2026

Confidence Builder!
It’s been decades since I’ve been bike riding - and I’ve got to say it felt good! Time to carve out some time in the schedule to do this more regularly 😊🚴‍♀️😊

07/03/2026

Firstly a huge thanks to warringah_archers for a fabulous International Women’s Day competition - so much fun and so well organised! Such an awesome group of women, particularly the younger girls I had the pleasure of shooting with (thanks Anna for helping an ‘older’ newbie out with competition rules 😘). Thanks to my shooting buddy Una for pushing me to do these things, and the legend Shane for doing all the driving today! Oh, and I did alright, scored better than expected, and don’t mind at all coming 2nd to the talented Millie 🥰

A little bit of archery bliss! 🎯 Nothing quite like the feeling of achieving a goal, hitting a PB, and topping it off wi...
01/03/2026

A little bit of archery bliss! 🎯 Nothing quite like the feeling of achieving a goal, hitting a PB, and topping it off with not one, but two all-gold ends in a single session! Feeling just a teeny weeny bit proud of myself and absolutely on target yesterday. Consistent work does pay off! 🏹




Still working towards my first goal of the year, but this was a nice little sweetener to keep me on track - All Gold, th...
08/02/2026

Still working towards my first goal of the year, but this was a nice little sweetener to keep me on track - All Gold, the first I hope of many this year 💪🎯🌟

01/02/2026

For those that are keen for a Monday session, I’ll see you tomorrow at 3.30pm 🏇💪

I’ve been reading that the decline in our physicality as we age is not linear. There appears to be 2 ages (44 & 60) wher...
23/01/2026

I’ve been reading that the decline in our physicality as we age is not linear. There appears to be 2 ages (44 & 60) where our ageing is accelerated. So if you are around one of these ages and feel like your falling off a cliff, it’s apparently normal 😜🤪 In better news, women’s mentality is peaking between the ages of 55-60. We’re getting smarter even if our bodies can’t keep up 😉

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