FitPrism Personal Training

FitPrism Personal Training Personal training services, for sports athletes, weight management and coming soon group and paired

07/01/2025

Sign said open till 3 but when I went for coffee at 2 I was told they were closed, open times are too inconsistent

03/06/2020

I have an exciting announcement !!!

Now that life is starting to get back to normal and after a quiet start to the year I am excited to announce that I am now taking on clients of one on one training for 1 hour session at $55 an hour and two on one training provided there is a relation between the two for $50 an hour . With bootcamps coming soon. For the month of June I will be offering a ten session pass for $400 before it will go to the normal price of $500 next month. Classes will be held in the nowra and surrounding areas.

25/03/2020

A few action shots from yesterdays full body blast.

If interested in outdoor training during this time please don't hesitate to contact me. It is important to stay fit and healthy in this time

25/03/2020

Since most of us are spending our time at home and we no longer have access to our regular gyms, we must remember how important it is to remain healthy and active not only for our physical health but also for our mental health. Here is a sneak peak of a simple circuit I put together in about 5 minutes for my family to do.

6 exercise
30 seconds
20 seconds rest
3 laps of the yard
Finished off with functional strength exercises
Don't forget your warm up and cool down, they are just as important as he workout itself

23/03/2020

I know I have been quiet since starting the page but believe me good things come to those who wait. One on one outdoor sessions are coming so sit tight and keep your eyes on my page for some amassing deals to help you relieve stress during this crazy time.

23/03/2020

Hi all,

I know I have been quiet since starting the page but I have been organizing some big things along with creating my wonderful new logo.
One on One outdoor sessions are soon to come, with everything that is going on in this world right now we have to stay healthy to keep our immunity strong but we also need to keep some normality in our day to day life, and what better way to relieve stress than exercise.
So sit tight and keep your eyes on my page some deals are coming very soon

Address

54 Coconut Drive
Nowra, NSW
2541

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 5pm

Telephone

+61449267338

Website

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