The HIRT Method

The HIRT Method High Intensity Resistance Training, Diet & Mindset to create Body Transformations

Using High Intensity Resistance Training, Diet & Mindset to create Body Transformations

Spring is here! The weather is warmer, that cold crispy morning is a thing of the past (hopefully), and you're motivated...
04/09/2026

Spring is here! The weather is warmer, that cold crispy morning is a thing of the past (hopefully), and you're motivated to build up your fitness 💯

Come on down and check us out - group classes Monday through to Saturday, morning and afternoon 🙏🏻

New gym challenge is up! Hold the bucketCome in and give it a try! Harder than you think 🤔 🤣
02/09/2026

New gym challenge is up! Hold the bucket

Come in and give it a try!

Harder than you think 🤔 🤣

Chilly morning but members getting after it 💯
26/08/2026

Chilly morning but members getting after it 💯

28/06/2026

Final results of the plank challenge in the gym! 240+ seconds 👏🏻🫡

Great job everyone!

Plank challenge is going strong! Some crazy times already posted! 👏🏻💪🏻
31/05/2026

Plank challenge is going strong! Some crazy times already posted! 👏🏻💪🏻

Okay, you know what time it is, bring on the plank challenge! Set a timer and get your name on the board! 🔥
18/05/2026

Okay, you know what time it is, bring on the plank challenge! Set a timer and get your name on the board! 🔥

01/05/2026

Final results of the over the shoulder gym challenge 🔥 3 way tie at 28 in 1 min 👏🏻

Great job everyone who participated!

20/04/2026

Big compounds this morning! Deadlifts, bench press, pull ups, and heaps of accessories 👏🏻

Tuesday morning groups getting after it and pushing the weights 💯

Every day and every workout is different 🔥

Justin hitting the 2 million kg milestone 🔥🔥"Front squat, of all the movements" 🤣👏🏻
20/04/2026

Justin hitting the 2 million kg milestone 🔥🔥

"Front squat, of all the movements" 🤣👏🏻

Friday funny 🤣 the mind goes blank when you're getting after it 🔥👏🏻
10/04/2026

Friday funny 🤣 the mind goes blank when you're getting after it 🔥👏🏻

Address

9c Nelson Road
Norwood, SA
5067

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9am
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61411885401

Website

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