What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9am Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 7am - 7pm Sunday 7am - 7pm

The HIRT Method

Home
Australia
Norwood, SA
The HIRT Method

High Intensity Resistance Training, Diet & Mindset to create Body Transformations

Using High Intensity Resistance Training, Diet & Mindset to create Body Transformations

05/01/2026

January step challenge is live! Can you walk 202,600 steps in January 2026?

6500 average per day 🔥

Come in and put your name on the board!

22/12/2025

January step challenge is live!! Can you hit 202,600 steps in January 2026? 🚶🏻‍♂️

It's only an average of 6,500 per day 👏🏻 doable!

If you're keen, write your name on the board and cross off the major milestones!

Walking is an excellent way to stay healthy, get some exercise, burn some extra calories, and get the body moving!! 👏🏻

#2026

19/12/2025

Saturday morning pancakes 🥞🥞🥞🥞🥞

Train hard
Eat hard?

Fun celebration to the end of the year and all the hard work 🔥👏🏻

(Could be protein pancakes)

15/12/2025

New photos added to the milestone wall!! Some awesome 500,000, 1 million, and 2 million kg lifted milestones hit!

14/12/2025

The new program will have these exercises included and more! Adding in a bit more variety with movements, and some areas that may get a little less focus in the current programming.

New program for 2026 coming soon!

01/12/2025

Tracey hit the 2,000,000kg lifted milestone! Incredible achievement 👏🏻

Also casually hit an 85kg deadlift today 💪🏻 let's go! 🔥

19/11/2025

Final results of the hang challenge at the gym! Any last takers come on through and see how you go!

Huge congrats to everyone who put a time up there, any time is a good time 🔥🙏🏻

18/11/2025

Morning crew getting after it - strength and high intensity 💪🏻🔥

A fantastic way to start the morning and feel energised ready to tackle the day

Come check out The HIRT Method in Stepney 👏🏻

17/11/2025

Getting fired up on a Monday morning! 🔥

Sleds, battle ropes, free weights and a lot of energy 💪🏻

14/11/2025

Mid-circuit check in! 🔥 Excellent effort from all. Sit ups, kettlebell swings, and medicine ball slams. 5min as many rounds as possible

Excellent weather this morning!

13/11/2025

Morning crew getting fired up with this AMRAP circuit! 🔥🔥🔥

Great efforts all round to finish off this conditioning circuit strong - after a number of strength and power supersets

06/11/2025

Results are already on the board! Crazy good times from the members with the dead hang challenge

Still up for a few weeks so come and test your grip strength 👏🏻🔥💯

Address

9c Nelson Road
Norwood, SA
5067

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9am
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+61411885401

Website

http://www.thehirtmethod.com/

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