Keep Fit HQ

Keep Fit HQ Keeping you nutritionally, physically and mentally fit!

We’re now offering sessions online! Did you want to actually train anywhere? Fit fitness into a tight schedule? Or just ...
13/05/2026

We’re now offering sessions online!
Did you want to actually train anywhere? Fit fitness into a tight schedule? Or just want to try a Melbourne based trainer?
Feel free to message me or head to our website in our bio to book online!

Ready to fit fitness into your life? With more availability than ever, let's find a time that works for you. Reach out t...
06/05/2026

Ready to fit fitness into your life? With more availability than ever, let's find a time that works for you. Reach out to get started!

Remember any movement is good movement ✨ ••••
29/03/2022

Remember any movement is good movement ✨
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This lockdown is just getting harder and harder for almost everyone. 💕 The last week in particular has been especially h...
14/09/2021

This lockdown is just getting harder and harder for almost everyone. 💕 The last week in particular has been especially hard for me with motivation, so I’ve decided to create a visual post it note to do list! haha! Just take them off the wall when you’re done! (And then put them back up next week! 💪)
Sending all my love and positive energy to everyone who’s just not coping with it all at the moment, it’s all going to be ok ✨💕✨

28/06/2021

The new website is live! I hope you guys like the new look and the new approach to training! We’re coming from a more holistic approach to training where we focus on your relationship to training and your eating and lifestyle habits. Take a look and if you’re interested send us a message!! 💕😊💪

Exciting things!!! 🎉I’m rebranding and bringing new things into this business! It’s been a long time coming but good thi...
15/04/2021

Exciting things!!! 🎉
I’m rebranding and bringing new things into this business! It’s been a long time coming but good things take time! Haha Watch this space!💕

What a stunning spring day!! ☀️ I’ve been able to nab a spare 30mins to myself this afternoon so I’ve taken it lying dow...
11/09/2019

What a stunning spring day!! ☀️ I’ve been able to nab a spare 30mins to myself this afternoon so I’ve taken it lying down and reading a book. It’s so important to take time out for yourself and we just forget about it or gets the ‘ill do it later’ which never comes 🙄 haha. Take this as a reminder to give yourself some timeout today and get into that sun!! 😘😘

I’ve made the conscious effort to be more mindful this month after suffering severe exhaustion, the flu and mindless col...
28/05/2019

I’ve made the conscious effort to be more mindful this month after suffering severe exhaustion, the flu and mindless colds. I’ve put the tv away, started meditating and have started a gratitude journal. It’s been a massive change and I am feeling so much better for it, I’m resting better, sleeping better, less anxious and just have so much more energy.
I’m looking forward to this next challenge from 30 days of meditating. Definitely give this App a go if you’re thinking of starting. One of the best 🥰

20/05/2019

Strengthening my shoulders while practicing my handstands in my new Offside leggings!!😍 amazing tights thank you!! 🥰

It’s official! No TV May!! I’ve unplugged and moved it into another room, put up a sheet (so the wall doesn’t look so ba...
03/05/2019

It’s official! No TV May!! I’ve unplugged and moved it into another room, put up a sheet (so the wall doesn’t look so bare) and replaced it with all the books I want to read. In doing this I’m hoping that I will rest better, sleep better and just feel better. Two days in and so far so good!! Yay! Haha 🌱

Address

Preston
Melbourne, VIC
3072

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61425018012

Website

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