Victor's Gym

15/11/2018

Who said biceps are not important?

30/05/2018

I swear by the “information” in this poem!

29/04/2018

At 53, I train hard, and encourage all my students/clients to do so. But there is such a thing as overdoing it. And there is most certainly such a thing as bad health despite great fitness. And the use of performance enhancing drugs is strictly prohibited in my gym.

31/03/2018

https://youtu.be/1C676ir7X_I

Pierre has put on 11kg of muscles since being in VictorsGym from October 2017 - March 2018 (5 months). High rep squats were introduced to him and he them for...

11/03/2018

Just to show what squats, deadlifts, chin-ups and even dips/bench presses (& nothing else for the last 16 years) can do. I surprised myself by doing this, albeit only for a second or 2. NOTE: I do not use any “core” exercises as part of training! No ab work, no crunch, no twist, no side bends etc..

22/12/2017

Housed in VictorsGym, this is the priceless (circa 1895) Sandow Statue. “Through Eugene Sandow’s amazing feats and popularity, he eventually caught the eye of a sculptor who was on the rise. This was Frederick W. Pomeroy and in 1891, Pomeroy and Sandow came together to devise a statue. A statue that would one day become the Sandow trophy.” Pomeroy’s work in London includes the figure of Justice above the Central Criminal Court (Old Bailey) and the statue of W. E. Gladstone in the Houses of Parliament.