Box and Bike Perth - Northbridge

Box and Bike Perth - Northbridge Box and Bike on Aberdeen St is the world’s first revolutionary way to transform the way you look and feel. The home of Box & Bike and world class trainers.

Queen Street Gym is a boutique boxing and functional training gym.

🥊𝗕𝗼𝘅 𝗮𝗻𝗱 𝗕𝗶𝗸𝗲 🚲 Weekly Notices ...
22/12/2019

🥊𝗕𝗼𝘅 𝗮𝗻𝗱 𝗕𝗶𝗸𝗲 🚲 Weekly Notices ...

16/12/2019

🥰😍GREAT TEAM EFFORT🥰😍

💫Xmas & New Year Break & New Class Times💫
15/12/2019

💫Xmas & New Year Break & New Class Times💫

11/12/2019

Hey ... Well Done Annie. I'm extremely proud of you💞 And I don't give out compliments all too much‼⁣⁣⁣
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⚠️‼LEAVE NO ONE BEHIND‼⁣⚠️⁣
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💕𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗛𝗘𝗔𝗥𝗧 𝗔𝗧𝗧𝗔𝗖𝗞 with 𝗖𝗼𝗮𝗰𝗛𝗲𝗮𝗿𝘁 💕⁣⁣⁣⁣
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🥊Box and Bike 🚲 ➕ Tabata ⏱➕Playlist 🔥Latin Heat🔥 ⁣⁣⁣⁣
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✅Boxmaster ✅Bike ✅Tabata ✅45mins⁣⁣⁣⁣
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Metabolic Burn - 𝗧𝗮𝗯𝗮𝘁𝗮 :: 𝟮𝟬𝗪::𝟭𝟬𝗕::8𝗖::𝟬𝗥::𝟮𝗦⁣⁣⁣⁣
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1️⃣Speed Air Squats⁣⁣⁣⁣
2️⃣Mountain Climbers⁣⁣⁣⁣
3️⃣Speed Air Squats⁣⁣⁣⁣
4️⃣V-Ups⁣⁣⁣⁣
5️⃣Speed Air Squats⁣⁣⁣⁣
6️⃣X - Over Mountain Climbers⁣⁣⁣⁣
7️⃣Speed Air Squats⁣⁣⁣⁣
8️⃣Jack Planks ⁣⁣⁣⁣
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Note: Perform as many Speed Air Squats as fast as possible aim for maximum of 20 reps plus.⁣⁣⁣⁣
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Complex - 𝗧𝗮𝗯𝗮𝘁𝗮 :: 𝟮𝟬𝗪::𝟭𝟬𝗕::4𝗖::𝟬𝗥::𝟮𝗦⁣⁣⁣⁣
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1️⃣KB/DB Swings x 2 ➡ Goblet Squats x 2 ⁣⁣⁣⁣
2️⃣KB/DB Squat Rack ➡ Squat Press⁣⁣⁣⁣
3️⃣KB/DB Single Row x 2 ➡ Upright Row x 2⁣⁣⁣⁣
4️⃣KB/DB Hang Clean ➡ Snatch⁣⁣⁣⁣
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Note: Remember to execute each cycle with great technique and form just look to CoacHeart for proper instructions when the bell rings.⁣⁣⁣⁣
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Burnout - 𝗧𝗮𝗯𝗮𝘁𝗮 :: 𝟮𝟬𝗪::𝟭𝟬𝗕::8𝗖::𝟬𝗥::𝟮𝗦⁣⁣⁣⁣
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1️⃣¼ Pushups ➡ Full Pushups⁣⁣⁣⁣
2️⃣1::2⁣⁣⁣⁣
3️⃣¼ Pushups ➡ Full Pushups⁣⁣⁣⁣
4️⃣1::2⁣⁣⁣⁣
5️⃣¼ Pushups ➡ Full Pushups⁣⁣⁣⁣
6️⃣1::2 ⁣⁣⁣⁣
7️⃣¼ Pushups ➡ Full Pushups⁣⁣⁣⁣
8️⃣1::2 ⁣⁣⁣⁣
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⚠️𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡⚠️ 🥊𝗕𝗼𝘅 𝗮𝗻𝗱 𝗕𝗶𝗸𝗲 🚲 Members‼⁣⁣⁣⁣⁣⁣You can find 1hr & 2hr 𝙁𝙍𝙀𝙀 𝙋𝘼𝙍𝙆𝙄𝙉𝙂 spots along Lake Street and adjacent str...
09/12/2019

⚠️𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡⚠️ 🥊𝗕𝗼𝘅 𝗮𝗻𝗱 𝗕𝗶𝗸𝗲 🚲 Members‼⁣⁣⁣
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You can find 1hr & 2hr 𝙁𝙍𝙀𝙀 𝙋𝘼𝙍𝙆𝙄𝙉𝙂 spots along Lake Street and adjacent streets, as marked on the map. 👏🏼🙌🏽𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬👊🏽👍🏼 only 5 minutes walk from your favorite Fitness Club 🥊𝗕𝗼𝘅 𝗮𝗻𝗱 𝗕𝗶𝗸𝗲 🚲 ⁣⁣⁣
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Thanks to Coach Thierry. If you need to know the spots exactly just ask him. He'll be more than happy to help.⁣
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The last workout up last night, kinda ticked me 😠😡🤬 off this morning. As I wasn't happy with it mainly because of the co...
08/12/2019

The last workout up last night, kinda ticked me 😠😡🤬 off this morning. As I wasn't happy with it mainly because of the core work, a bit too much of a rest for my liking. So I rendered it by taking out 4 of the core exercises and replaced them with Burpees, Jumping Air Squats, Touch Downs & Burpees to keep the momentum and the blood pumping. ⁣
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We'll see how it goes tomorrow morning ... 🤔⁣
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07/12/2019

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⁣😇🙏𝗦𝗨𝗡𝗗𝗔𝗬 𝗠𝗔𝗦𝗦🙏😇 w/ 🤍CoacHeart🤍⁣ ⁣
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⏱Time: 830am ⁣⁣⁣⁣
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This is the workout until the end of the year for Box and Bike Members‼ ⁣
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Round 2. Lift as heavy as you can to maintain lean muscle, gain lean muscle and to extend your 🔥Afterburn🔥over the next 38 hrs plus. ⁣
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Round 2 isn't about how many you can do in 20 secs but rather how many reps you can do with great technique and proper form with each and every exercise that I've planned out.⁣
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There are alternatives to the exercises.
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🥊Box and Bike 🚲 ➕ TABATA ➕ CORE ⁣⁣⁣⁣
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✅ Boxmaster ✅ Tabata ✅ Bike ✅ Core⁣⁣⁣⁣
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𝗥𝗢𝗨𝗡𝗗 𝗢𝗡𝗘 ⁣
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Tabata :: 20W :: 10B :: 8C :: 0R :: 1S⁣⁣⁣⁣
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1️⃣High Knees⁣⁣⁣⁣
2️⃣Mountain Climbers ⁣⁣⁣⁣
3️⃣Arm Walking & Push-up⁣⁣⁣⁣
4️⃣Leg Raise Cross Overs⁣⁣⁣⁣
5️⃣Burpees☆Knees 10 + 11⁣⁣⁣⁣
6️⃣Push-up & Rotation⁣⁣⁣⁣
7️⃣X-Over Mountain Climbers ⁣⁣⁣⁣
8️⃣Openers⁣⁣⁣⁣
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𝗥𝗢𝗨𝗡𝗗 𝗧𝗪𝗢⁣
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Tabata :: 20W :: 10B :: 4C :: 0R :: 1S⁣⁣⁣⁣
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1️⃣KB/DB Swing ➡️ Goblet Squat ⁣⁣⁣⁣
2️⃣KB/DB Single Squat Rack ➡️ Squat Press⁣⁣⁣⁣
3️⃣KB/DB Row ➡️ Upright Row⁣⁣⁣⁣
4️⃣KB/DB Single RDL ➡️ Shoulder Raise⁣⁣⁣⁣
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REPEAT ROUTINE x 2⁣⁣⁣⁣
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𝗥𝗢𝗨𝗡𝗗 𝗧𝗛𝗥𝗘𝗘⁣⁣
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Tabata :: 20W::10B::8C::0R::1S⁣⁣⁣⁣
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1️⃣High Knees⁣⁣⁣⁣
2️⃣Mountain Climbers ⁣⁣⁣⁣
3️⃣Arm Walking & Push-up⁣⁣⁣⁣
4️⃣Leg Raise Cross Overs⁣⁣⁣⁣
5️⃣Burpees☆Knees 10 + 11⁣⁣⁣⁣
6️⃣Push-up & Rotation⁣⁣⁣⁣
7️⃣X-Over Mountain Climbers ⁣⁣⁣⁣
8️⃣Openers⁣⁣⁣⁣
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04/12/2019

❤ 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗛𝗘𝗔𝗥𝗧 𝗔𝗧𝗧𝗔𝗖𝗞 ❤ ⁣⁣⁣⁣⁣⁣
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🥊Box and Bike 🚲 ➕ Tabata⁣⁣⁣ ⏱ 45mins⁣⁣⁣⁣⁣⁣
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✅ Boxmaster ✅ Bike ✅ Tabata ⁣⁣⁣
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This morning was a 𝗴𝗿𝗲𝗮𝘁 𝗴𝗿𝗲𝗮𝘁 𝗴𝗿𝗲𝗮𝘁⁣⁣⁣
6am & 7am class sessions. Thank you to all 🥊Box and Bike 🚲 members for giving me your everything‼ ⁣⁣⁣
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The ⚡ENERGY⚡was felt. I'm very proud of everyone of you 🥰😍😘
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Love your 🥊Box and Bike 🚲 Coach... ⁣⁣⁣
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💞𝗖𝗼𝗮𝗰𝗛𝗲𝗮𝗿𝘁💞 ⁣
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03/12/2019

This was a the workout I put together last 💞𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 💞 with ❤ 𝗖𝗼𝗮𝗰𝗛𝗲𝗮𝗿𝘁 ❤ And one of the members of 🥊𝗕𝗼𝘅 𝗮𝗻𝗱 𝗕𝗶𝗸𝗲 🚲 whom I'm not gonna name ... 🤔 ... Curtis Abbot 😅🤣😆 says,'Coach ... that was a tough workout me arms are dead, should call that one,'𝗛𝗘𝗔𝗥𝗧 𝗔𝗧𝗧𝗔𝗖𝗞‼' ... bahahaha ... Yer I'm all over it, as I'm taking all the classes tomorrow. Which is great for me but sux for you‼ ... ROFLMAO😆🤪🤣😜💞

𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 who you think has the meanest💥💢‼ 𝘿𝙚𝙚𝙥 𝙎𝙦𝙪𝙖𝙩𝙨‼ 💢💥... This is a pretty funny meme 😆😅🤣 ...
01/12/2019

𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 who you think has the meanest💥💢‼ 𝘿𝙚𝙚𝙥 𝙎𝙦𝙪𝙖𝙩𝙨‼ 💢💥... This is a pretty funny meme 😆😅🤣
a

Address

59 Aberdeen Street
Northbridge, WA
6003

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 6am - 6:30pm
Saturday 6:30am - 11am

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