O'Neill Bootcamp & Personal Training

25/02/2022

10 years as a PT today 💪

Countless hours programming, training sessions, practising what I preach, learning new ways to implement the same exercises for different ability levels, learning new exercises themselves.

Helping people with general weightloss, and weight gain, rehabilitation after injury, including a near fatal motorbike accident), helping mummas during pregnancy and after, pushing multiple brides into an extra training day so she can fit her dream dress, helping people achieve the fitness level needed for them to get their dream jobs in the military and police force, mentoring numerous others as they became PTs themselves, helping people fall in love with a healthy and active lifestyle, helping people achieve the goals they set for themselves.

I've been sworn at, nearly vomited on, passed out on, punched countless times during boxing sessions, Called a bully because I make people do what they think they can't and recieved sweaty hugs when them same people complete the same things they said they couldn't do.

I am forever grateful for the people that have put their trust in me and allowed me to help them achieve every goal they have! I have been beyond spoilt from the cients I have had and truely appreciate them all! They have each taught me as much, if not more then I have taught them ❤

Becoming a personal trainer was the best move for me! The best, most fun and rewarding job I have ever had! I will never not have something to do with this industry 😍❤💪

16/03/2021

880 squats down 🍑

Thank you to everyone who has donated so far!

I'm so close to achieving my final goal and with the help of everyone who has donated, I've scored myself a National Breast Cancer Foundation resistance band 😍

National Breast Cancer Foundation

07/03/2021

Day 7
3️⃣8️⃣5️⃣ squats down 😍

Today's star ⭐

My little Boo (Neice) 💕👩‍👧
Although she was too tired to squat herself, she has already mastered the form of a good squat and has excellent hip drive each rep 😍

https://fundraise.nbcf.org.au/fundraisers/jacqualineoneill

$56 left 😍

National Breast Cancer Foundation

04/03/2021

Day 4 ✌🏼✌🏾

220 squats down! 💪🏼

Recruited my Fiance today!
(Good form and ass to grass) 🍑

Participating is a great way to get involved with spreading awareness for this cause! (Other than donations of course) 😜

I am only $84 off reaching my goal for this challenge! I would like to thank everyone that has donated so far!

https://fundraise.nbcf.org.au/fundraisers/jacqualineoneill/the-55-squat-challenge

$84 to go 🤩🤩🤩

This March, I will take on the 55 Squat Challenge by completing 55 squats a day to raise vital funds for breast cancer research. Please support me today!

02/03/2021

Day 2 ✌
110 squats down 🍑


National Breast Cancer Foundation

01/03/2021

As many of you are already aware, everyday this month I will be completing a minimum of 55 squats a day to help with the awareness of breast cancer.

Breast cancer doesn't discriminate!
Both females and males fall victim to this illness, so any awareness about this cause is good awareness!

I have attached my link for anyone willing to donate to this cause or simply are just interested in learning more. If you are unable to donate please feel free to share this post and help spread more awareness ❤

https://fundraise.nbcf.org.au/fundraisers/jacqualineoneill

I will also be sharing the link directly to the OBPT page 🙂

National Breast Cancer Foundation

13/01/2021

Hey OBPT followers, Me again!!

Firstly, HAPPY NEW YEAR!! I hope everyone had a wonderful and safe Christmas and new years!!

Secondly, I have registered myself for a wonderful cause! I would be very grateful for any donations to this cause or simply just share this post amongst friends, so more awareness about this disease is in our community 🧡

It's a common misconception that only women suffer from breast cancer!
55 Australians (both Male and Female) are diagnosed with breast cancer everyday, with 8 women dying of it daily! Someone's Mum, Sister, Niece, Nanna, Aunty or Bestfriend!

In March I will be doing 55 squats a day (I'll try vary it up to keep it interesting) to bring awareness to this dreadful disease

If you wish to donate, please follow the link below to help me achieve my goal. (Anything over $2 is tax deductible) or feel free to join in and complete the squats instead 😃

This March, I will take on the 55 Squat Challenge by completing 55 squats a day to raise vital funds for breast cancer research. Please support me today!

24/02/2020

8 years as a PT today 💚

Another year wiser.
Another year helping people achieve their fitness goals.
Another year of doing what I LOVE.
Another year of not "working" because I do love it.
🏋🏼‍♀️🏋🏽‍♂️🦵🏽💪🏽

Follow your dreams! Make them your reality!

5 years ago today I qualified as a personal trainer! I had no idea that all this time later I'd still be in the industry (I only hoped I would be!)
I started at the bottom and worked my way up to management, all while still giving my all to my clients! While management was fun and always a challenge nothing compares to the feeling of seeing your clients achieve their goals!
I thank everyone that has ever trusted me to better their health and lifestyle! (even the ones that went out of their way to be difficult!) you have all made me the personal trainer I am today and I am grateful for that!!

Here's to many more years bettering the Life's of anyone that's ready for a change or simply just needs that little extra motivation! 👊🏼💪🏼👌🏼🏆❤️

18/02/2020

Were are my lifters at? 💪🏾

P.s. Sometimes he drives like this too! 😂
(Zoom in, look at his grip)

06/02/2020

NEW LOGO COMING SOON! 💚

Watch this space!.... and watch me consistently wearing the same top to promote this awesome design!! 😅💚

So exciting!!