Storm Athletica

Storm Athletica Wollongong based ⚡️
Inside everybody is a storm: Channel. Command. Conquer.🔥🌪

Look who's back...👀⚡️10 SPOTS AVAILABLE, APPLICATIONS ARE NOW OPEN!! (Link below)We're giving 10 people the opportunity ...
18/12/2023

Look who's back...👀⚡️
10 SPOTS AVAILABLE, APPLICATIONS ARE NOW OPEN!! (Link below)

We're giving 10 people the opportunity to be a part of one of our famous challenges 😍🥳
Currently on it's 7th run (we cannot believe we have had 70 clients through this!!), the Storm Athletica Training & Nutrition Challenge is now accepting applications.

DON'T MISS OUT.

⚡️ Applications close 31st December, 2023
⚡️ Initial video call consultations 3-7th January, 2024
⚡️ Challenge runs from 15th January, 2024 - 25th March, 2024

LINK TO APPLY:
https://forms.gle/mevuZuEBigdBnnD66

And just like that, my second maternity leave nears it’s end 🥰🥹I will be returning to work as of the start of August ⚡️⚡...
20/07/2023

And just like that, my second maternity leave nears it’s end 🥰🥹
I will be returning to work as of the start of August ⚡️⚡️⚡️

The feelings are bittersweet. I am so excited to be a professional again, to celebrate with my clients again, to watch them win and to physically be a PART of that win once again.

And I mourn the end of what is most likely my last maternity leave, my last time unapologetically taking the time to soak in the newborn cuddles and lazy, slow mornings.

Everything in life is about balance - not necessarily finding the balance (because I’m not sure that perfect state truly exists for more than a moment), but the truth that there must be two sides to everything to keep the world in check.

There will always be good times, just as surely as there will be not good times.
There will always be peace, just as surely as there will be chaos.
And there will always be FAMILY, just as surely as there will always be work.
Luckily for me - work and play run a dangerously close line and sometimes I’m not sure which is which 😏😏😏

I am so excited to be coming back - I hope you’re ready ⚡️⚡️

THE EVER FIRST ONLINE ATHLETE BUILDER!You guys have been asking for the last 3 years when this baby is coming to life an...
25/01/2023

THE EVER FIRST ONLINE ATHLETE BUILDER!

You guys have been asking for the last 3 years when this baby is coming to life and it is FINALLY HERE!!!!

⚡12 weeks of fully periodised and comprehensive training
⚡Train up to 5 days a week and save missed workouts for another time
⚡Interactive platform including participating in an optional real-time leaderboard
⚡Complete your training from any commercial or home gym
⚡Strength training
⚡Cardiovascular endurance training
⚡Fitness and strength testing at intervals
⚡Scaling options and recommendations
⚡Wollongong local group training option
⚡Online community
⚡A free copy of the Storm Athletica cookbook with each membership
⚡ and mooooore!!!

This is going to be big, and with no cap on numbers, we can take as many of you for Block of the Online Athlete Builder as we like.

COMING: 20th March 2023
DO NOT MISS OUT!!!!!

Expressions of interest can be registered from now, and keep your eye on our Instagram for more announcements, a giveaway and more information.



They told me I couldn’t, so that I wouldn’t. They told me I couldn’t, so I did. Happy Tuesday killers ⚡️
29/11/2022

They told me I couldn’t, so that I wouldn’t.
They told me I couldn’t, so I did.

Happy Tuesday killers ⚡️

There is ONE more face to face Athlete Builder block running for the next 12 months. 12 spaces - 8 returning athletes an...
20/11/2022

There is ONE more face to face Athlete Builder block running for the next 12 months.
12 spaces - 8 returning athletes and 2 newbies means there’s literally only 2 spaces left at the time of advertising.

If you’re thinking about it - take the leap.
Join our community and test your limits in a supportive and safe environment.

DM us to claim the final 2 spaces and we’ll see you in a week’s time ❤️‍🔥🔥🏆⚡️

Do you know what weights you should be lifting and how to progressive overload your workouts? ​​If you answered no, that...
05/04/2022

Do you know what weights you should be lifting and how to progressive overload your workouts?
​
​If you answered no, that's totally okay! Often knowing what to change in the gym to see consistent growth can feel overwhelming... which is why we're here to help, even when we can't literally be there.
​
is excited to be launching online coaching! That means you can get access to a PT with indivdualised programming, individualised nutrition, weekly check ins and a focus on form and technique all for the fraction of what this would cost normally.
​
​If you have any questions about online programming drop them in the comments and Mik will be jumping online this week to answer them all!

WEEKLY CHALLENGE: American KB swings (overhead)! ​​How many unbroken American kettlebell swings can you do? Choose whate...
27/03/2022

WEEKLY CHALLENGE: American KB swings (overhead)!
​
​How many unbroken American kettlebell swings can you do? Choose whatever weight suits you and drop your result in the comments.
​
​Reminder: While we love a challenge, don't be discouraged by other peoples results, the aim is really just to push yourself and you can retest the challenges whenever you like.

We've been extra busy BTS lately with the launch of Volume 6 of our 8 Week Challenge, finalising the meal plans and trai...
24/03/2022

We've been extra busy BTS lately with the launch of Volume 6 of our 8 Week Challenge, finalising the meal plans and training programs for our new intake of athletes! ⚡
​
​The challenge officially launched on Monday and we're so excited for everyone who is taking part and has decided to make themselves a priority. Over the next 8 weeks they will learn the foundations of fitness and nutrition, work on building positive, sustainable habits and learn how to apply the principles we teach to their everyday life once the challenge is over.
​
When we shared the news about the new 8 week challenge, we had a few existing PT clients interested in extra support with their nutrition on top of coaching, so if that sounds like you too, shoot us a message. Coming veryyyyy soon! 🤭

If you can't tell from this photo, this is how happy it makes us helping you smash your goals! ⚡ ​​We've been working wi...
19/03/2022

If you can't tell from this photo, this is how happy it makes us helping you smash your goals! ⚡
​
​We've been working with a whole lot of new clients lately and their growth in such a short time is phenomenal. From getting back into training post injury or getting into a gym for the first time, they've all smashed it! 🔥
​
​ still has room on her books for an extra 2 x 1:1 or 2:1 PT clients. If you're ready to prioritise you or just want some training advice, shoot us a message. 💬

WEEKLY CHALLENGE 🔥​We're thinking of throwing up a weekly challenge for everyone to try at home, in the gym, or wherever...
17/03/2022

WEEKLY CHALLENGE 🔥
​
We're thinking of throwing up a weekly challenge for everyone to try at home, in the gym, or wherever it is that you find time to test yourself (bonus points if you send us a photo testing yourself at work or any other unconventional location 😅)
​
​What do you think?
​a) Heck yes, I'm always up for a challenge
​b) Ugh, no thanks exercise is the worst

​Weekly challenges will be short and sweet, like how many unbroken push ups can you do, or how long can you hold plank. Tell us what you think in the comments 👇
​

The last 2 years have been a wild time to own a business, especially one in the fitness industry. From COVID lockdowns, ...
10/03/2022

The last 2 years have been a wild time to own a business, especially one in the fitness industry. From COVID lockdowns, to gym closures and reduced capacities, HARD is an understatement. It's also been the 2 biggest years of growth for us, from growing the team to growing the number of plates our clients are lifting, we've made so many changes and have welcomed so many epic humans to the Storm crew.
​
​With everything going on in the world, and everything feeling so heavy lately, we just wanted to take a hot minute for reflect on what we're grateful for, and the answer is you! Thank you for putting your trust in us to support you in the gym (or at home), thank you for allowing us to play a tiny part in your fitness journey and thank you for trusting the process.
​
Sending so much love and gratitude to everyone.
​
​Liv, Jayme & Hendrix x

Address

91-95 Montague Street
North Wollongong, NSW
2500

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