Strong 24/7

24|7 access to the Strong 24|7 physical location
Online coaching
Powerlifting
Body Building
Nutriti

30/03/2026

results at the end of his cut.

We now move into a reversing phase for a couple months before we move into prep for comp in Wollongong later this year.

This was achieved with no PEDs, peptides etc.
Just the boring stuff. Consistentcy, weekly check ins with coach, goal setting, transparency.

28/03/2026

Registrations are officially OPEN for our South Coast Championships IV! Held at in Wollongong and run alongside

This competition is APAs only South Coast affiliated competition with only 28 spots available, get in quick! 🏆

Prize money given to best female and male lifter on the day (based off DOTS score)!

We can’t wait to see you there 🤩

12/02/2026

.tancevski Our client of 7 years competes in her 3rd Nationals this weekend. In a strong u84kg class, she'll be pushing for that podium and in form for a total PB.

is our nutrition client. We've teamed up with of who coaches Cana. Going in as the favourite, we've been monitoring his intake, recovery, bulk and weight cut into this comp. He's in an even better spot than he was through his SBD cup prep.

28/04/2024

Today, .official competes at Nationals in the u84 Sub-Junior division.

She just turned 16 and has shown so much drive to attempt to be on the world stage.
Coming in as the underdog in a strong line-up, she's pumped to showcase what she's been working on.

Lift-off from 2:15pm, live on the YouTubes.

24/11/2023

Powerlifting comp tomorrow through at with these athletes, either coached by us or who train/trained at our physical location.

First timers on the platform

Having another crack

Coached by

coached by

If anyone in the Illawarra has been curious about powerlifting, this is a great opportunity to come watch at AC and suss out a comp in person.

We'll be happy to have a chat about it all and answer any questions.

Women lift off at 9am.
Men lift off at 12pm.

19/10/2023

We have 3 strong women competing at open states this weekend in Newcastle.

- 76s.tancevski - 84s.
(nutrition client, programmed by ) 76s.

All on track for great performances. Let's go ladies!

15/08/2023

Gabi's results after being with the Strong 24|7 online system for 1 year.

Initial:
- Calories - 1600.
- Bodyweight - 76.4Kg.
- Phase: Lacking confidence, unsure, yolo.
- Mindset: Focused mostly on aesthetics.

Current:
- Calories - 2250.
- Bodyweight - 79.1Kg.
- Phase: Reversing, getting stronger.
- Mindset: Performance driven, gets the sh*ts when something didn't move how she wants, aesthetics improve out of default.

Initial/Early on comments:
"I'm scared to squat. I can't squat",
"My shoulder stops me from doing things",
"It's not working. My weight is up",
"This hurts. I'm injured",
"I don't look any different".

Current comments:
"My squat confidence fluctuates still, but I'm stronger now",
"My shoulder is fine, and I can do everything",
"I don't care about my weight if I look good",
"I have this ni**le but it's most likely nothing serious and I can still train and work around it",
"OK now I want to get even stronger",
"My back is jacked and I look better".

To be continued in future clout posts when she enters a cutting phase.

16/06/2023

Wollongong to Malta 🇲🇹

From Squatting on Otto bins during lockdown a few years ago, to now representing Australia on the world stage.
tancevski hits up Malta at this year's IPF World Championships in her first international competition.

Loves her Rabbitohs.
Loves a beer.

Get behind Rebecca as she lifts with the world's best, Sunday morning, around 12:30am EST time, live on the Olympic Channel on the YouTubes.

24/03/2023

competes tomorrow in his first official powerlifting comp.

Coached by .lucchitti
he'll be competing in the u120kg class.

Constant enjoys walking 30 minutes for coffees, K-pop, heavy metal, and out-angling unsuspecting baby elephants.

We wish him the best of luck as he goes monkey mode tomorrow.

10/03/2023

These Strong ladies compete in a powerlifting comp tomorrow.

Our very own Nutritionist will be in the 63kg class.

She also has the fun option to compete with 2 of her very Nutrition clients.

in the 76s and in the 84s.

All recovered and eating up for the big day. Girls are on. Girls are strong!

12/12/2022

WE. ARE. GROOT.

Strong everything.

Missing .eats and

Address

North Wollongong, NSW

Website

http://www.strong247coaching.com/

Alerts

Be the first to know and let us send you an email when Strong 24/7 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong 24/7:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in North Wollongong?