Strong 24/7

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Online coaching
Powerlifting
Body Building
Nutriti

06/07/2026

South Coast Champs powerlifting comp.

Great turn out, awesome set up, strong results.

Matthew Luke - 2nd place overall. Nearly pulled out 1 week to go due to injury. Still a +2.5kg total PB. Strong AF mindset.

Kelly-anne manning - Down a weight class and +7.5kg total pb. Checks in 50% of the time. Wellness division side quest ongoing.

Searle - +22.5kg PB. Mr consistent. Very chill athlete. Everyone's goal everything at 74 years young.

Zvetlana Hili - First comp. 2nd place overall. Down 10kg in bodyweight. Up 500 calories. Up in strength between testing and comp results. Maltese falcon.

Shane - First comp. Long term goal of competing once. Now in prep for his 2nd comp

Thank you to Strong 24/7 Mikayla Kelly | Coach | for her experienced help on comp day with the team.

Strong 24/7 dietitian Renae | Dietitian helped Jake Martin make weight very efficiently to then go ahead with a total PB.

Warehouse Gym & Fitness one of the best local comps we've seen.

30/03/2026

results at the end of his cut.

We now move into a reversing phase for a couple months before we move into prep for comp in Wollongong later this year.

This was achieved with no PEDs, peptides etc.
Just the boring stuff. Consistentcy, weekly check ins with coach, goal setting, transparency.

28/03/2026

Registrations are officially OPEN for our South Coast Championships IV! Held at in Wollongong and run alongside

This competition is APAs only South Coast affiliated competition with only 28 spots available, get in quick! 🏆

Prize money given to best female and male lifter on the day (based off DOTS score)!

We can’t wait to see you there 🤩

12/02/2026

.tancevski Our client of 7 years competes in her 3rd Nationals this weekend. In a strong u84kg class, she'll be pushing for that podium and in form for a total PB.

is our nutrition client. We've teamed up with of who coaches Cana. Going in as the favourite, we've been monitoring his intake, recovery, bulk and weight cut into this comp. He's in an even better spot than he was through his SBD cup prep.

28/04/2024

Today, .official competes at Nationals in the u84 Sub-Junior division.

She just turned 16 and has shown so much drive to attempt to be on the world stage.
Coming in as the underdog in a strong line-up, she's pumped to showcase what she's been working on.

Lift-off from 2:15pm, live on the YouTubes.

24/11/2023

Powerlifting comp tomorrow through at with these athletes, either coached by us or who train/trained at our physical location.

First timers on the platform

Having another crack

Coached by

coached by

If anyone in the Illawarra has been curious about powerlifting, this is a great opportunity to come watch at AC and suss out a comp in person.

We'll be happy to have a chat about it all and answer any questions.

Women lift off at 9am.
Men lift off at 12pm.

19/10/2023

We have 3 strong women competing at open states this weekend in Newcastle.

- 76s.tancevski - 84s.
(nutrition client, programmed by ) 76s.

All on track for great performances. Let's go ladies!

15/08/2023

Gabi's results after being with the Strong 24|7 online system for 1 year.

Initial:
- Calories - 1600.
- Bodyweight - 76.4Kg.
- Phase: Lacking confidence, unsure, yolo.
- Mindset: Focused mostly on aesthetics.

Current:
- Calories - 2250.
- Bodyweight - 79.1Kg.
- Phase: Reversing, getting stronger.
- Mindset: Performance driven, gets the sh*ts when something didn't move how she wants, aesthetics improve out of default.

Initial/Early on comments:
"I'm scared to squat. I can't squat",
"My shoulder stops me from doing things",
"It's not working. My weight is up",
"This hurts. I'm injured",
"I don't look any different".

Current comments:
"My squat confidence fluctuates still, but I'm stronger now",
"My shoulder is fine, and I can do everything",
"I don't care about my weight if I look good",
"I have this ni**le but it's most likely nothing serious and I can still train and work around it",
"OK now I want to get even stronger",
"My back is jacked and I look better".

To be continued in future clout posts when she enters a cutting phase.

16/06/2023

Wollongong to Malta 🇲🇹

From Squatting on Otto bins during lockdown a few years ago, to now representing Australia on the world stage.
tancevski hits up Malta at this year's IPF World Championships in her first international competition.

Loves her Rabbitohs.
Loves a beer.

Get behind Rebecca as she lifts with the world's best, Sunday morning, around 12:30am EST time, live on the Olympic Channel on the YouTubes.

Address

North Wollongong, NSW

Website

http://www.strong247coaching.com/

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