XLR8 Your Fitness

XLR8 Your Fitness Take your fitness training to another level! Let’s create a world of movement 💜 Catered for all fitness levels.

It's important for us to stay fit and healthy not only for physical benefits but for our mental well being as well. Fitness and social interaction with other people is such a great way to come together and enjoy a workout! I am an instructor at World Gym, Idalia and am a qualified Les Mills Bodypump and Bodybalance instructor. I teach BodyPump on Monday and Wednesday mornings at 5:30am, and BodyBa

lance on Tuesday evenings at 6pm. Group sessions are run at St Joseph's school, Fryer Street, Townsville on Tuesday and Thursday morning's at 5:30am. These sessions generally run for 45 minutes in length and include a combination of strength work with weights, cardio and agility training. Cost - $10/session

Contact me via Facebook Messenger or call/message 0477 068 720 to secure your spot for the sessions at St Joey's! :)

Massive congratulations to my client Ruben Dan Racing on an incredible win at Bathurst! 🏆🔥 First time taking on this ic...
05/04/2026

Massive congratulations to my client Ruben Dan Racing on an incredible win at Bathurst! 🏆🔥

First time taking on this iconic track and absolutely smashed it - what an achievement!

Here’s to many more wins to come! 🚗💨

Pre-season testing underway in the UK for client George Proudford-Nalder! Let’s go!!!🚀🇦🇺🇬🇧
27/02/2026

Pre-season testing underway in the UK for client George Proudford-Nalder!

Let’s go!!!🚀🇦🇺🇬🇧

19/01/2026
Looking for an amazing supportive place to get your mojo back or just want to train with an awesome bunch of people with...
04/01/2026

Looking for an amazing supportive place to get your mojo back or just want to train with an awesome bunch of people with great trainers ?

Come along and join us at Fuel PT Solutions - 39 Hugh Ryan Drive, Garbutt

http://fuelptsolutions.ptminder.com

“Come for the training and stay for the banter”

FUEL PT SOLUTIONS first 8-week block is locked in for 2026 and we can’t wait to get started.Expect laughs, support, acco...
02/01/2026

FUEL PT SOLUTIONS first 8-week block is locked in for 2026 and we can’t wait to get started.

Expect laughs, support, accountability, and real results - not just workouts, but better habits that last.

Register below💙

http://fuelptsolutions.ptminder.com

25/11/2025

Great to be back at Joey’s training this crew!Here for the next 4 weeks - who’s keen to join in? 👊
13/10/2025

Great to be back at Joey’s training this crew!

Here for the next 4 weeks - who’s keen to join in? 👊

HB Katie x LULT! From The Harro’s ✨
12/10/2025

HB Katie x LULT! From The Harro’s ✨

Well done George! What a legend to have the opportunity to race at Croft Circuit in the UK this weekend and get these re...
07/09/2025

Well done George!

What a legend to have the opportunity to race at Croft Circuit in the UK this weekend and get these results! 💥

2nd place (overall and Rookie) in race 2 at Croft Circuit!

Race 3 was shaping up for a top 4 finish in heavy rain until the car behind lost control and took him out, finishing him up in 9th.

Next up, Donnington Park on 4 & 5 October to finish the Ginetta Junior season 👏

Very proud of your achievements George! It’s just amazing to see the experience you have gained throughout the year and what you have achieved ✨

Amy Proudford-Nalder
XLR8 Your Fitness

Congrats to you George Proudford-Nalder on a successful racing weekend at Oulton Park in the UK! Absolutely love seeing ...
27/05/2025

Congrats to you George Proudford-Nalder on a successful racing weekend at Oulton Park in the UK!

Absolutely love seeing you out there doing what you love and crushing it!

As a coach, there is nothing better than watching you bring your passion into life 🏁

Some definite epic moments for you in racing this year! 👏

Address

Fryer Street
North Ward, QLD
4810

Opening Hours

Tuesday 5:30am - 6:15am
Thursday 5:30am - 6:15am

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