SLAB

SLAB Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SLAB, Sport & recreation, North Wangaratta.

10/08/2021

****lockdown is over- SLAB is back in action*** woohoo!!

Wednesday 530pm pilates

Friday 930am Flex

PT by appointment 830am-12pm daily (book in asap) message me or inbox to secure a time 😊💪

Can't wait to see you all in the shed, boxing, pilates, circuit, weights, HIIT, group fitness, bootcamps, you name it, I can do it.... well, you can, I will watch you kill it!!

27/07/2021

Good evening everyone!! Good news, SLAB is back up and running as per normal now that restrictions have eased. Wednesday night PILATES @ 530pm will be running tomorrow night. If you would like a PT session this week, if you haven't locked in a session, please let me know 😊. Next group session is FRiDAY Flex at 930am. Whos keen to get back to "normal" 🤪?? I know I am

26/05/2021

💥 WEDNESDAY 530PM PILATES OS ON

Hello all, I am bandaged up and ready to show you an awesome CORE and LOWER BODY workout for pilates tonight..... see you at 530 😆

28/04/2021

Morning folks!! Happy Thursday 😆. A quick note for all those training at SLAB today....
There are currently roadworks that have blocked the entrance to the driveway. Please drive carefully and turn left at the start of the bsllastrades to turn onto the grass area to enter into the gate. If in doubt give me a holla ✌

07/04/2021

PILATES TODAY!!!
Each Wednesday we explore the awesome movements created by Joseph Pilates himself through contrology! If you're interested in this experience, come and see how awesome this "pilates thing" is!!
No joining fee
No lock in contracts
Just pay and learn as you go!!
530 every Wednesday!! Byo Mat 😊

07/03/2021

*PUBLIC HOLIDAY CLASS*

SLAB is running flex at 930am tomorrow morning! WOO HOO Happy vibes🤗🥳

And, if thats not exciting enough..... there will be a 10.15 boxing session to follow 🥊 come along to one or both! Why not hey 💁‍♀️

The amazing and strong Sam working hard on the reformer today. Im loving the strength and flexibility that pilates adds ...
02/03/2021

The amazing and strong Sam working hard on the reformer today. Im loving the strength and flexibility that pilates adds to my programs for clients. So many benefits!! Book in for a reformer session folks!!

23/02/2021

**PILATES**
530PM WESNESDAY

if you or someone you know is recovering from injury, pregnant/ had a baby, suffers from a sore back, sore joints, flexibility issues AND "A WEAK CORE", Pilates could be the answer to achieving relief and improving your mobility and pain! I am for real in saying this helps! It is no secret that I LOVE health and fitness, and this is my favourite movement ever!!! Book in for your next class now!!

11/02/2021

Rolling around on the floor has never been so much fun (or weird 😆).... but we love the feeling of what PILATES does for us here at SLAB Wednesdays at 530pm!!

Back pain, weak core, sore hips, weird knee pain, unexplained aches and pains, old injuries, new injuries, post operativ...
11/02/2021

Back pain, weak core, sore hips, weird knee pain, unexplained aches and pains, old injuries, new injuries, post operative weakness..... the list goes on. Do you find you fall into any of these "categories"???.......I have some really great news for you 😉. These awesome "class goers" are participating in their first few PILATES classes. And the good news is, that they are ALL seeing benefits for all different reasons. If you would like to find something that will make you feel better both physically and mentally, Pilates may be the right choice for you. I LOVE IT!!! PM me for details. Every Monday and Friday at 930am and every WEDNESDAY at 530pm!!!! I dare you to step outside your comfort zone and give it a go!! 👌

17/01/2021

MONDAY MORNING FLEX 930AM
*2021 Got you starting fresh and setting new goals?!?!? Why not come tomorrow morning 💁‍♀️.

Address

North Wangaratta, VIC
3678

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