Uplift Fitness with Kyle Walker

05/06/2022

Just a flashback to the beginning of my PT business as I bring it to an end

It’s with a little bit of sadness that I thought I better let everyone know that I have decided to finish up Personal training and wrap up my Uplift Fitness business.

I’ve had an awesome few years and enjoyed so much of what comes with being a PT. I’ve had some incredible clients through the few years that have made coming into train an absolute pleasure! A lot of you were a lot more then just clients and I am grateful to have formed some great friendships, even if this means I regularly got way too caught up in having a chat with then actually training 😂😂

A huge thank you to , everyone there has made the experience so great!
A special thanks to .kayla85 without you I wouldn’t of even started!

Don’t worry too much though, you’ll still find me teaching ZUU on Mondays 6pm, Wednesday 5:30am (when my alarm works 😅) and Saturdays 7am! See you there 😊👋

07/03/2022

22/11/2021

Both fully vaccinated and unvaccinated people will be able to continue accessing health and fitness facilities after 17 December when Queensland reaches its COVID-19 vaccination rate of 80%. Under the Queensland Government’s vaccination road map, gyms and other health and fitness facilities are considered an essential service.

Fitness Australia CEO Barrie Elvish said the official recognition gyms and other health and fitness facilities were considered an essential service was an extraordinarily positive step forward for the industry.

“During the height of the pandemic, Fitness Australia relentlessly advocated for health and fitness facilities to be considered essential due to the physical and mental health benefits of keeping active, especially during challenging and uncertain times,” Mr Elvish said.

“Recognition from the Queensland Government that we are now considered essential is fantastic. We have seen a dramatic shift in the perception of our industry by health authorities and governments across Australia and its fantastic news for both the 7 million adult Australians who a visit a gym and the thousands of businesses in our industry. “

“We are no longer seen as centres filled with testosterone charged, steroid pumped men but more so as positive facilities that support both men and women to look after their physical and mental health and overall wellbeing.”

Mr Elvish said recent research commissioned by Fitness Australia in conjunction with Deakin University found over 50% of Australians over the age of fifteen who self-identify as partaking in regular exercise programs do so in gyms, health clubs and leisure centres.

To read the full article, please click here: https://bit.ly/3x9BYry

10/10/2021

🙌DISCOUNTED PTs up for grabs!

Perfect opportunity for someone looking to see what having a personal trainer is like!

🤔 still not sure? Hit me up for a free first consult where I can give you some advice on where your at in your health and fitness journey and can give you more info on what I do 💪

DM me if interested 👏

09/10/2021

Want to know what training with me is like? Perfect chance to dip your toe in. 3 X 30min sessions for $99! Shoot me a message if your interested 🙌💪

Kyle from Uplift Fitness with Kyle Walker is running a special on Personal Training packs for the month of October 🏋️

3 x 30min PTS for only 💲99 🤩

Feel free to contact Kyle for further information 👍🏻

04/10/2021

Where dreams 💭 become realities! 💪

The best thing about what we do is watching 😍 our members journeys unfold. It’s beyond inspiring being a part of the process, seeing first hand how hard you all work to better yourselves and elevate your lives! 🦍🌏

🧘‍♂️ To feel better through movement,
🏋️‍♀️ Boost your confidence by lifting heavy,
🤸‍♀️ Testing the capabilities of your body,
🏃‍♂️ Training for a race/event/marathon,
👖 Wanting to fit back into those jeans,
It DOESN’T MATTER 🙅‍♀️ why you’re here - you’re HERE and you should be so proud of that! 💚

Walking through the door 🚪 is often the hardest part, so if you’ve done that, you’re already half way there! 👏

We are ALWAYS here to help, so if you need a bit of help getting yourself through that door, contact us and let us know! 📲 We would love to help you feel more comfortable in the gym so you can focus on the WHY behind your journey. 💫

04/10/2021

See you bright and early bootcampers 💪💪

NEW WEEK 🗓 NEW GOALS 💪

Let’s CRUSH it TEAM 👊🔥

Tuesdays Classes:
530am Bootcamp with Kyle
530am Sprint with Carly
530am Yoga with Greg
630am VIRTUAL RPM
630am VIRTUAL Body Pump
830am VIRTUAL Barre
915am RPM with Karen
915am Body Pump with Kayla
1015am VIRTUAL Body Attack
345pm VIRTUAL Body Combat (30min)
430pm RPM with Carly
430pm Pilates with Ursula
530pm Full Body Fit with Holly
530pm World Punch with Shelley
530pm VIRTUAL RPM
630pm Zumba with Tim

02/10/2021

Just a GF ZUU special with some of the best. According to our session, south’s take it in a tight one 😯

07/08/2021

How good did the ZUU 🦍 crew look this morning getting into the Olympic spirit 💚💛

You have 2 more days to try 1️⃣ or all 🔟 of our mini Olympics challenges and put you entry card into the draw 🗳to win a Myzone Switch ⌚️❤️

FREE World Gym TShirt also up for grabs for the fastest 1500m Row, 1500m Run & the most push-ups in 1 minute 💪

Current times to beat:
1500m Row - 5:22
1500m Run - 5:18
Push-ups - 82

Good luck 🍀

01/07/2021

29/06/2021

What a blast! Had so much fun with these kids!

Back in again next Tuesday!

How cute are our little Zuu Chimps!! 🐒🦍

They had Kyle working hard this morning and had a great time 🤩

You can join in the fun next Tuesday at 1030am, just book the Zuu class as per normal on the app or come and see us at reception 😍