Four Pillars Health & Fitness

09/06/2026

The gains are starting to show and we're only getting warmed up. 💪🚧

A little sneak peek from our latest site visit. 👀

It's amazing to see how far things have come, and even more exciting to think about what's next!

05/06/2026

Time to Introduce the person behind the camera, behind the systems and admin that keep the business functioning properly, the tech queen of Four Pillars - Leah!

I thought it was about time I properly introduced myself! I’m Leah - Andrew’s other half, soon-to-be wife, and the person usually operating behind the scenes.
By day, I’m a Primary School Teacher, but by night (and weekend), I double as the admin crew, tech support, video director, and overall coordinator of whatever Andrew needs from me to keep the wheels turning.

When I’m not teaching or running things behind the scenes, you can normally find me with a coffee in hand and our gorgeous puppy Hugo close by.

With us getting so close to heading into the new space, you’ll definitely be seeing my face around a lot more! I absolutely can’t wait to have it all fully set up and finally meet more of you in person.

28/05/2026

Exercise Right Week is here! 💙

Exercise is one of the best things we can do for our health, boosting

✔mental wellbeing

✔strength

✔heart health

✔energy levels

✔pain management and so much more.

If you’ve been struggling to make movement part of your routine, remember: you don’t have to do it alone. Exercise physiologists, physios, personal trainers and fitness instructors are here to help you find movement that feels safe, achievable and right for you.

A big thank you this week to the incredible professionals helping people move in fun, safe and supportive ways 👏

And to everyone already exercising regularly - well done! Give yourself a pat on the back and keep it up 💪

25/05/2026

Have you spotted us yet? 👀
Our coaster are making their way around town - and we’re beyond proud to be featured in the latest SES magazine supporting our local heroes 💛

22/05/2026

Hey guys!

Little bit of a different post tonight. This is something we're really passionate about.

Australians shouldn’t be paying tax on essential healthcare, but right now, they do.

Under current legislation, exercise physiology is still subject to the Goods and Services Tax (GST). That means Australians pay an extra 10% every time they see an exercise physiologist.

This is not okay.

Please join us in signing the petition!

Axe the tax on health – sign the petition to remove GST from exercise physiology services  Australians shouldn’t be paying tax on essential healthcare. 

28/04/2026

Alright crew, here’s this week’s one 👇
“I’ve gotta hit 10,000 steps every day to be healthy.”

Sounds like something we’ve all been told at some point…
But is it actually the rule? 👀

Myth or Fact.... what do you reckon?
Chuck your answer below ⬇️

23/04/2026

This coming ANZAC Day, we will pause to remember and honour the courage, sacrifice, and spirit of all who have served.

Lest we forget.

Please note we will be closed on Monday 27th for the long weekend. We hope everyone enjoys a safe, fun, and relaxing break with family and friends.

See you soon!

22/04/2026

BIG NEWS 🚨

You’ll soon find us at Windmill Hill Centre in our brand new space 🙌
More room, more equipment, same good vibes and plenty of laughs.

We can’t thank our legends enough for getting us here 🤍
Keep an eye out... walkthrough coming soon!

17/04/2026

NEW SERIES 🔥

Myth or Fact with Andrew - because the fitness industry is full of… interesting advice 😂

Starting with a classic...
“If I want to lose weight, I should just do cardio.”

We’ve all heard it… but does it actually stack up? 🤔

Let us know what you reckon 👇 then watch the video to find out!

26/02/2026

We're not being cruel ... there is actually a method to the madness.

The number of reps you should do is largely dependent on your goals.

5 reps (strength) vs
12 (hypertrophy - muscle tone)

If you have any questions - please reach out! 🙏