Rise Personal Training

Rise Personal Training Welcome to Rise Personal Training Gym! Crush your fitness goals with personalized workouts and expert guidance in a supportive community.

Join us today! 🏋️‍♂️💪

So proud of this crew 💗Meet four women who have completely embodied what we love about the RISE community.These ladies c...
01/07/2026

So proud of this crew 💗

Meet four women who have completely embodied what we love about the RISE community.

These ladies committed to training for HYROX — showing up, putting in the work, pushing through the tough sessions, and doing it all together. That kind of dedication doesn't happen by accident. It takes discipline, consistency, and a whole lot of heart.

But what makes this even more special is the friendship behind it. Watching them support, encourage and push each other through this journey has been incredible to witness. Not just building strength and fitness, but building each other up along the way.

Ladies, you are an absolute inspiration — to me, to our trainers, and to this whole community. Congratulations on crossing that finish line together. 👏

M x

Lest We Forget 🌺Today we remember the courage, sacrifice, and spirit of those who served.Forever grateful. Always rememb...
25/04/2026

Lest We Forget 🌺

Today we remember the courage, sacrifice, and spirit of those who served.

Forever grateful. Always remembered. 🙏

Would you skip a major meeting with your boss just because you didn't "feel like it" today? 💼🗓️Most of us treat our work...
20/04/2026

Would you skip a major meeting with your boss just because you didn't "feel like it" today? 💼🗓️

Most of us treat our work commitments as non negotiable. We show up on time, we put them in our calendars, and we make sure the work gets done because money is important.

Your health is even more important than your bank account. It is time to start treating your workouts with that same level of respect. When you block out time in your schedule for movement, you aren't just exercising. You are honoring a commitment to the person who matters most.

Stop letting your fitness be the first thing you cut when your day gets busy. Block the time, show up for yourself, and watch how everything else in your life improves.

Ready to put yourself back on the calendar?

💬Follow us, then comment “RISE” to find out more!
📩If you don’t want to comment, just DM us “RISE” instead!

Waiting for the energy to start your workout? You might have it backwards. ⚡️👟Most people wait until they feel energetic...
17/04/2026

Waiting for the energy to start your workout? You might have it backwards. ⚡️👟

Most people wait until they feel energetic before they head to the gym. The truth is that energy is something you create, not something you find. When you prioritise movement, your body responds by ramping up your energy levels for the rest of the day.

Even a short session can be the spark that clears your head and beats that afternoon slump. Stop waiting for the perfect moment to feel motivated. Start moving first and let the energy catch up to you.

Ready to spark your energy? Book your next session at RISE and feel the difference for yourself! 🔥💪

15/04/2026

You aren't saving time by skipping the gym. You are just choosing which appointments to attend. 🗓️⚠️

That gym membership you are "too busy" to use today might feel like a saved hour now. But in 15 years, it becomes physio appointments you can't avoid, hip surgery you can't skip, and medications you can't miss.

Investing in your fitness today is the only way to protect your schedule in the future. Don't wait for a health crisis to make you find the time. Start prioritising your movement now so you can stay in control of your life later.

Stop the "too busy" cycle. Join us at RISE and invest in your future self today! 👟🔥

💬Follow us, then comment “RISE” to find out more!
📩If you don’t want to comment, just DM us “RISE” instead!

Results or we train you for FREE. 🛑Stop wasting money on gym memberships you don't use and programmes that don't work. A...
13/04/2026

Results or we train you for FREE. 🛑

Stop wasting money on gym memberships you don't use and programmes that don't work. At RISE Personal Training in North Strathfield, we put our money where our mouth is. 💰

The RISE Guarantee:
Achieve your goal in 12 weeks, or we keep working with you for free until you do. 🦾

We provide the expert coaching, the custom nutrition, and the private space. You provide the commitment. It is time to stop guessing and start guaranteed progress. ⚡

Join the Inner West community that is actually hitting its goals.

💬Follow us, then comment “RISE” to find out more!
📩If you don’t want to comment, just DM us “RISE” instead!

What if I told you that just 1.8% of your week could change everything? ⏱️✨It sounds too good to be true, but the math i...
10/04/2026

What if I told you that just 1.8% of your week could change everything? ⏱️✨

It sounds too good to be true, but the math is simple. Spending only 3 hours a week on exercise is enough to drastically lower your risk of heart disease, depression, and diabetes. That is actually less than 2% of your total time.

Think of it this way. In the time it takes to watch one movie, you could be adding years of quality to your life. We are not asking for your whole day at RISE. Instead, we just want that tiny fraction to help you become your strongest self.

Ready to make that tiny investment in your health? Let’s find those 3 hours. DM us to get started! 👟💪

Is this the "secret weapon" your fitness routine is missing? 🥩💪The more protein you eat after 40, the better you will fe...
08/04/2026

Is this the "secret weapon" your fitness routine is missing? 🥩💪

The more protein you eat after 40, the better you will feel. Well, it is as simple as that. At RISE, we consider high protein intake a total "cheat code" for navigating your health in this stage of life. 🤫✨

Prioritising 30g to 50g of protein per meal is essential for:
✅ Maintaining lean muscle mass
✅ Preventing unwanted weight gain
✅ Helping to reduce hot flashes 🧊

If you want to feel stronger, stay leaner, and keep your energy levels high, it is time to make protein your priority. Your body will thank you for it! 🍗🍳

Ready to level up your nutrition? Follow us for more tips on staying at the top of your game! 📲🙌

Biology does not care about your intentions. 🧬After 40, you are either actively building muscle or you are passively los...
06/04/2026

Biology does not care about your intentions. 🧬

After 40, you are either actively building muscle or you are passively losing it. There is no middle ground.

Sarcopenia—age-related muscle loss—is the leading cause of that metabolic "slowdown" most people complain about. It leads to weaker bones, lower energy, and a reliance on medication that could have been avoided. 📉

But you have a choice. At RISE, we specialise in helping you reclaim their strength. No generic workouts. Just a personalised programme that forces your body to stay young, strong, and capable. 🏋️‍♂️

Choose the lift. Choose your health. It is time to thrive.

💬Follow us, then comment “RISE” to find out more!
📩If you don’t want to comment, just DM us “RISE” instead!

Excuses burn zero calories. Action gets results. ⚡We hear the stories every day. Too busy, too tired, or waiting for the...
03/04/2026

Excuses burn zero calories. Action gets results. ⚡

We hear the stories every day. Too busy, too tired, or waiting for the "perfect" time to start. But here is the reality: excuses don't build muscle, and they certainly don't drop body fat. 📉

At RISE, we specialise in helping North Strathfield locals over 40 stop the talk and start the work. We provide a private, specialised facility and a personalised programme designed specifically for your age and your goals. No crowds and no ego. Just science-based training that delivers. 💪

Stop the talk. Start the work. It is time to RISE.

💬Follow us, then comment “RISE” to find out more!
📩If you don’t want to comment, just DM us “RISE” instead!

Address

Level 1, 181 Concord Road
North Strathfield, NSW
2137

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 5am - 11am
Sunday 8am - 11am

Telephone

+61300747378

Website

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