KFIT Mind & Body

KFIT Mind & Body KFIT Mind & Body is passionate about helping women reclaim their power.

Katie is a certified Personal Trainer, Self Development and Breathwork coach dedicated to helping women transform their lives through health, fitness and mindset.

🚨 LAST-MINUTE PT SPOT AVAILABLE WEEKLY 🚨A very rare 30-minute Personal Training session has just opened up!If you’ve bee...
24/06/2026

🚨 LAST-MINUTE PT SPOT AVAILABLE WEEKLY 🚨

A very rare 30-minute Personal Training session has just opened up!

If you’ve been saying:
✨ “I’ll start next week”
✨ “I need to get back into a routine”
✨ “I need some accountability”

This is your sign 💪

Whether your goal is fat loss, building strength, improving fitness, or simply making time for YOU, let’s make the most of this available session.

📩 Send me a message to claim it before it’s gone!

First in, first served.

19/06/2026

FREE MID-YEAR AUDIT GUIDE 📝❤️‍🔥💪🏼

Ready to face & reflect on the first six months of the year?

I’ve created a free Mid-Year Audit Guide filled with the exact journaling prompts from our next upcoming podcast episode to help you celebrate your wins, learn from your challenges, and create intention for the months ahead. It’s time to reevaluate & get back on track.

Download your free guide, open your camera roll, and discover just how much you’ve grown already this year. Get ready to set yourself up for a smashing last half of the year 🫡

Episode 66 “Half Yearly Audit” drops Monday 22nd 🎙️
Free download at https://www.kfitmindandbody.com/store or see link in bio 🔗

🚨 EOFY SALE IS HERE 🚨If you’ve been waiting for the perfect time to start prioritising YOU, this is it. Anywhere, any da...
17/06/2026

🚨 EOFY SALE IS HERE 🚨

If you’ve been waiting for the perfect time to start prioritising YOU, this is it. Anywhere, any day, you set the pace, ready, set, get 💖

The Goal Getter Program is now ON SALE for End of Financial Year 🎉

✨ Build healthy habits that actually fit your life
✨ Improve your mindset and confidence
✨ Create consistency without restriction
✨ Get the support and accountability you’ve been missing

Stop waiting for the “right time” and start creating the results you deserve.

Your future self will thank you. 💛

Sale ends June 30. Don’t miss out.

Comment “GOALS” below or send me a DM for all the details.
Now online at www.kfitmindandbody.com or see link in bio 🔗

✨ BREATHWORK & SOUND BOWL HEALING ✨ ☪️ Friday 26th June 6pm | Location: Huntlee Fitness Experience a deeply restorative ...
16/06/2026

✨ BREATHWORK & SOUND BOWL HEALING ✨

☪️ Friday 26th June 6pm | Location: Huntlee Fitness

Experience a deeply restorative journey combining the transformative power of breathwork with the soothing sounds and vibrations of crystal singing bowls.

As you move through your breathwork journey, the gentle frequencies of crystal singing bowls will support you in dropping deeper into relaxation and presence. This healing practice helps calm the mind, reduce stress, and restore balance to the body, mind, and spirit.

Together, breathwork and sound healing create a powerful space for reflection, healing, and renewal. Allow yourself to unwind, release tension, clear stagnant energy, reconnect with your inner wisdom, and return to your natural state of peace, balance, and wellbeing.

Whether you’re new to breathwork & sound bowl or ready to deepen your practice, this is your space to reconnect, recharge, and breathe into alignment.

Tickets limited & are on SALE now at www.kfitmindandbody.com/store or see link in bio 🔗

She’d be proud.Episode 65 “What 20 year old me never saw coming”… Drops tomorrow morning on Apple & Spotify podcast. Lin...
14/06/2026

She’d be proud.

Episode 65 “What 20 year old me never saw coming”…

Drops tomorrow morning on Apple & Spotify podcast. Link in bio 🤍

11/06/2026

A few weeks ago, I sat in a room as a finalist for Businesswoman of the year and while I felt incredibly grateful for the recognition, my mind kept drifting somewhere else…

To the 20-year-old girl who started this business 👩🏼‍💼

The young girl with big dreams, little certainty, and absolutely no idea what the next decade would hold.

If you had told her that 10 years later she would still be running the same business, supporting women, navigating motherhood, rebuilding after heartbreak, continuing to grow through life’s challenges, and sitting in a room being recognised for the work she’s dedicated her life to, she probably wouldn’t have believed you.

Because what 20-year-old me never saw coming wasn’t the award.

It was the resilience.
The setbacks.
The lessons.
The growth.
The people I’d meet.
The woman I’d become.

Sometimes we’re so focused on the next goal that we forget to acknowledge just how far we’ve already come.

In our upcoming episode, I’m reflecting on the last 10 years and feeling grateful for every chapter, the beautiful ones and the incredibly hard ones.

They all led me here.

Episode 65, “What 20-Year-Old Me Never Saw Coming” is coming to your ears Monday 15th on Apple & Spotify Podcast. Proudly sponsored by East Coast Supplements Huntlee.

Link in bio 🔗

Let me reintroduce myself 👋🏼 💖Hi, I’m Katie! I’ve realised there are a lot of new faces here, so I thought it was time f...
09/06/2026

Let me reintroduce myself 👋🏼 💖

Hi, I’m Katie!

I’ve realised there are a lot of new faces here, so I thought it was time for a reintroduction.

I’m the founder of KFIT Mind & Body. I am a women’s health & fitness coach, podcast host, mum, and someone who is deeply passionate about helping women become stronger, both physically, mentally, and emotionally.

Over the years, my business has evolved from fitness coaching into real, raw conversations around women’s health, mindset, nervous system regulation, motherhood, healing, and living in alignment with the season you’re in.

If you’re here for honest conversations, practical health and fitness advice, personal growth, and reminders that you don’t have to do life perfectly to do it well, you’re in the right place.

Ladies, it’s you time to shine ✨💗

The mum guilt that nurtured my inner child 💛Recently, I found myself sitting in a difficult moment with my daughter.She ...
04/06/2026

The mum guilt that nurtured my inner child 💛

Recently, I found myself sitting in a difficult moment with my daughter.

She was struggling, and if I’m honest, I was carrying a lot of guilt. The kind of guilt that makes you question whether you’re doing enough, saying the right things, or getting motherhood “right.”

As we talked, I noticed myself wanting to react defensively.

Then something unexpected happened.

I realised I wasn’t just looking at my daughter.

I was looking at a younger version of myself.

A little girl who remembered what it felt like to be misunderstood, unheard, vulnerable and unsure of how to communicate what she needed.

Instead of reacting from that wounded place, I chose to respond to my daughter in the way I wish someone had responded to me.

And in doing so, something beautiful happened.

My daughter’s needs were met.

And so were some of my own.

What started as mum guilt became an opportunity for connection, healing, and a powerful reminder that our children often reveal the parts of ourselves that still need nurturing.

Sometimes parenting isn’t just about raising our children.

Sometimes it’s about healing alongside them. ✨

Have you ever had a moment with your child that taught you something about yourself?

Be sure to listen to our next podcast episode “The Mother Guilt That Nurtured My Inner Child” - drops Monday 8th June on Apple & Spotify Podcast.

This episode is proudly sponsored by East Coast Supplements Huntlee 🎙️

Just recently we delivered a successful & powerful nervous system workshop! And now we have delivered the goods from thi...
02/06/2026

Just recently we delivered a successful & powerful nervous system workshop!

And now we have delivered the goods from this workshop to your screens 📚 💻 ✨

This workbook is the exact resource used throughout my Nervous System Workshop and is designed to help you better understand yourself, your stress responses, and the patterns your body has developed to keep you safe.

Inside, you’ll learn:
• What the nervous system is and how it works
• The difference between the sympathetic and parasympathetic nervous systems
• The fight, flight, freeze, and fawn responses
• How your nervous system has been shaped by your experiences
• What your body may be trying to communicate through stress, anxiety, shutdown, or overwhelm
• Practical, everyday tools to help regulate your nervous system

You’ll also be guided through reflective journaling exercises and self-awareness activities designed to help you identify your own nervous system patterns and create a personalised plan for regulation and support.

This workbook isn’t about fixing yourself. It’s about understanding yourself.

Whether you’re beginning your nervous system journey or looking to deepen your self-awareness, this resource will provide practical education, powerful reflection, and simple tools you can apply immediately in your daily life.

You’ll walk away with a greater understanding of:
• Why you respond the way you do
• What your nervous system needs from you
• How to support yourself through stress and overwhelm
• Small, sustainable practices that help you feel more regulated, grounded, and in control

The nervous system workbook is now available on our website at www.kfitmindandbody.com or see link in bio 🔗

Breathwork for the Mind & Body ✨ Feeling overwhelmed, stuck, or disconnected? It’s time to return to the one tool that’s...
01/06/2026

Breathwork for the Mind & Body ✨

Feeling overwhelmed, stuck, or disconnected? It’s time to return to the one tool that’s always with you, your breath.

✨ Experience Transformative Benefits:
🌿 Mindful Breathing to center and calm your nervous system
💧 Emotional Release that clears blocks and restores balance
🎯 Enhanced Focus for sharper thinking and better decision-making
💖 Whole-Body Wellbeing to feel lighter, clearer, and more present

Whether you’re new to breathwork or ready to deepen your practice, this is your space to reconnect, recharge, and breathe into alignment.

📌Friday 5th June 6-7pm 60 minutes
* $35.00 per person
* Location:
* Spots are limited, bookings can be made at www.kfitmindandbody.com or see link in bio

Address

Huntlee Fitnes
North Rothbury, NSW
2335

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

61432387805

Website

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