Tracey Lee

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✨ Author • Molecular Biologist • Women's Educator
❤️ Helping women rebuild after separation, divorce & life's biggest transitions.
📖 Author of 𝑫𝒊𝒗𝒐𝒓𝒄𝒆 𝒊𝒔 𝑭*𝒄𝒌𝒆𝒅
🏆 2× International Bestselling Author
👇 Free guides • Book • Resources

02/09/2026

🫶🏻 I love this 💕 Page 81 of the new book… Thank you to the lovely Samantha for having such courage to share her story 💋🫶🏻 while divorce is hard… it does clear exactly what is no longer meant for us 🙌🏻

31/08/2026

👉🏻If you’re going through divorce thinking, “I have no f*cking idea what I’m doing”… I wrote this for you.
If you’re feeling confused, lost, suffering through the injustice of the system which has left you feeling totally helpless…
🫶🏻I’ve got you 🫶🏻

👉🏻For the woman thinking about leaving.
👉🏻For the woman who was left.
👉🏻For the woman deep in the f*ckery.
And for the woman rebuilding her life and wondering…

Who the f*ck am I now?

Divorce is F*cked is the book I wish I’d had.

It will help you navigate the emotional and practical reality of divorce, including:

🔥 High conflict, boundaries and protecting your energy
🔥 Grief, betrayal, anger and overwhelm
🔥 Parenting and protecting your children through the chaos
🔥 Money, independence and rebuilding your life
🔥 Rediscovering your confidence and identity
🔥 Exploring your s*xuality and who you are now
🔥 Dating, trust and new relationships
🔥 The personal and spiritual awakening that can come through divorce

Because getting divorced isn’t the end goal.

Getting YOU back is.

I wrote this from lived experience. I wrote it for women walking this road. And I wrote it for my daughter, because I want her to know that a woman can lose the life she thought she’d have without losing herself.

💯 Written by me. No AI was used to write this book.

🔥 DIVORCE IS F*CKED
For the woman ready to Thrive Through the F*ckery.

Available now on Amazon - Kindle, Paperback & Hardcover. Link in Bio. 🫶🏻

30/08/2026

🔥100 things you did for your family that you were never paid for.

And yet, when some relationships end, women start hearing:

“But I earned the money.”
“I built the business.”
“You didn’t contribute financially.”
“Why should you get what I worked for?”

Here’s what gets conveniently forgotten.

👉🏻Couples make choices together.

You decide who stays home with the baby.

Who reduces their hours.

Who takes the flexible job.

Who does school pick-up.

Who stays home when a child is sick.

Who carries the mental load.

Who keeps the household functioning while the other person works longer hours, takes promotions, grows a business or builds a career.

One person’s career doesn’t develop in a vacuum.

If you spent years providing unpaid childcare, domestic labour, household management and emotional labour while your partner continued building their earning capacity, you were contributing to the family too.

And perhaps you paid another price.

Your career stalled.

Your super grew more slowly.

Your professional network disappeared.

Your earning capacity changed.

Your body carried and birthed children.

Your time was invested into raising a family.

So please don’t arrive at the end of a 10, 15 or 20-year relationship and suddenly rewrite all of those years as:

“He earned everything and I earned nothing.”

You weren’t sitting on the sidelines while somebody else built a life.

YOU WERE BUILDING IT TOO.

Money is visible because it lands in a bank account.

Unpaid labour is easy to erase because nobody issues a payslip for it.

But a lack of a payslip does not mean a lack of contribution.

And a lowball offer from your former partner does not determine your worth or erase the role you played in creating the family, lifestyle and assets you built together.

Know what you contributed.

Know what you sacrificed.

And don’t devalue yourself before negotiations have even begun.

Unpaid does not mean worthless.

This post about recognising contribution and self-worth, get legal advice where needed!

29/08/2026

👉🏻The relationship ended. So why does it still feel like they have so much control over your life?

Because separation doesn’t always end the control.

Sometimes it simply **changes form.**

It can look like money being withheld or delayed.

Constant messages that demand your attention.

Everything suddenly becoming “urgent”.

Simple parenting arrangements turning into exhausting battles.

Legal and administrative processes that seem to drag on forever.

Continued access to your digital life.

Or keeping you in such a constant state of reaction that 🔥your life still revolves around what they’re doing.🔥

And that’s the part we don’t talk about enough.

A relationship can be over, yet you can still spend enormous amounts of your time, energy and emotional bandwidth dealing with the other person’s behaviour.

The goal isn’t to control what they do next.

🫶🏻It’s to reduce how much access their behaviour has to YOU.🫶🏻

👉🏻Your time.
👉🏻Your energy.
👉🏻Your attention.
👉🏻Your peace.
👉🏻Your life.

💋Separation was one step.
Reclaiming yourself is another. 🔥

Save this carousel if you’re learning to step out of the conflict, and send it to a woman who needs the reminder.

27/08/2026

🔥 Page 137 of my new book… 👉🏻Divorce is F*cked and a quote from one of the courageous women who shared her story in the book 💋

26/08/2026

👉🏻Stop sending your high-conflict ex texts they can turn into another argument.

When you’re dealing with high conflict, the instinct is often to explain more.

👉🏻Correct the accusation.
👉🏻Defend yourself.
👉🏻Prove what actually happened.
👉🏻Make them understand.

But sometimes, the more you explain, the more material you give the conflict.

🙌🏻You don’t have to respond to every accusation.
🙌🏻You don’t have to correct every distorted version of events.
🙌🏻And you definitely don’t have to attend every argument you’re invited to.

🔥One of the hardest lessons?

👉🏻Let them be wrong about you.

Emotional intelligence isn’t about having no reaction. It’s learning to manage your reaction well enough to decide what actually deserves your energy.

Before you hit send, ask:

🫶🏻Does this need a response?
🫶🏻Does this need correcting?
🫶🏻Does this actually change anything?

If it doesn’t?

Let it go with grace.

Your peace is worth more than winning an argument they were never going to let you win.

🔥 SAVE this carousel for the next message that makes your eye twitch.

24/08/2026

👉🏻This isn’t a book about surviving your divorce. It’s about learning how to thrive through it. 🔥

Amazon - https://www.amazon.com.au/Divorce-cked-woman-Thrive-Through/dp/1923645773/ref=tmm_pap_swatch_0

If you’re navigating separation, high conflict, lawyers, co-parenting, money, betrayal, grief, or simply the exhaustion of holding everything together while your life feels like it’s falling apart...

🫶🏻This book was written for you🫶🏻

Because you don’t just want to “get through” your divorce.

🔥You want yourself back🔥

• You want to stop second-guessing every decision.
• Understand what the hell is happening.
• Protect your energy.
• Rebuild your confidence.

…And, start creating a life that actually feels like yours again.

👉🏻No clichés. No “just be strong”.

🔥Real talk. Practical strategies. Hard-won lessons.

And hope from a 2x international bestselling author who’s lived it 💕

You don’t have to wait until your divorce is over to start rebuilding.

Your next chapter can start now. 🔥

Divorce is F*cked is available now on Amazon in Kindle/eBook, paperback and hardcover.

👉🏻Choose your format and get your copy today.

06/08/2026

🖤 Popularity 🔥 Choosing the path of purpose means time in solitude. It can be lonely. When you choose a path of purpose you will lose some you love. You will also gain more hate.

But you must stay on the path of your knowing. The path that is of service to others. That is working to create a world of more love, more freedom and more abundance.

To be the voice that others need to hear so they too find their strength and power.

People love to hate those who rise and speak their truth.

Why? Because you are a mirror of the things they do not have the courage to do themselves.

That is ok. That is why we are lighting the way. So that when they find their power, we can take their hand and hold them up… show them… they too can rise. There is no place for hate. There is only love.

And there is enough love for everyone. 🔥

Divorce is F*cked - Out Tomorrow 💕

📸 Robbie Merritt Robbie Merritt took this candid pic of me in a Sydney art gallery on location… 2024.

Address

North Perth, WA
2000

Website

http://www.iamtraceylee.com/

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