Fit Life PT

17/01/2022

Carb free dinner - shredded steamed zucchini with basil pesto and crumbled Gorgonzola cheese, along with skinless roasted chicken breasts.
Carb free from 5 pm to 10 am

18/10/2021

Today’s workout. Some cardio training in excellent weather in the park!

31/12/2020

Wishing you all a very happy start to the new year!

I am sure you will be taking steps to be a lot fitter this year than the year that just passed 😊

29/11/2020

Never go on crash diets! Will always do more harm than good

Train smart!
Fit Life PT

19/11/2020

Grace killing the upper back with perfect form and great strength development! Early morning wake up gainz 🌞💪🏼🏋🏻‍♀️

.neal

01/10/2020

Always keep working on yourself!
Without proper fitness and mental well-being, all else is meaningless

22/09/2020

Put in the work reap the rewards.
Train with me in North Perth!

No gym membership required

06/08/2020

Fish oil or Krill oil? In the end it doesn’t matter. Just make sure that if your diet doesn’t contain small oily fish on a daily basis, take either fish oil or Krill oil daily to supply you with adequate dosage of EPA and DHA - these fatty acids cannot be manufactured by the body, and are required through diet every day for everything from nerve insulation to joint lubrication to heart health. Don’t miss out on your fish oil!

Like fish oil, krill oil is rich in omega-3 fatty acids, but they aren't created equal. Here's a look at which is better for your health.

06/07/2020

Gyms are back in session! Am training on very limited schedule - txt or call to train with me 0470-477-157, would love to help you get fit while it lasts.

01/07/2020

Excellent dietary tips from an overall fat loss perspective in this video - not just for love handles. Have a watch. As they say, abs are made in the kitchen, not just the gym. Also reinforces the fact that weight training and resistance training is overall better for you rather than just doing cardio like a madman.

One thing I disagree with however - don’t do HIIT after a weight training workout. Or even in the same day. You’ll end up wasting the good effects of both. If you really need extra thermic burn, just do weights fasted and eat after a couple of hours.

11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose ...

25/06/2020

If you aren’t functional training what are you training ‘bro’ 🤣🤣

See if you’ve never seen before

Why Functional Training Makes You Better Than Everyone Else - Ultra Spiritual Life episode 67 Grab everything you want from ONNIT and get 10% off simply beca...