Coach Ian Esteban

Coach Ian Esteban Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Ian Esteban, Gym/Physical Fitness Center, North Parramatta.

Over 10 years experience in Physical Therapy and Personal Training.
- Diploma of Remedial Massage since 2015
- Certificate 4 in Personal Training since 2017
- Certification in Cupping, Dry Needling, Gua Sha and Sports Taping.

🔥 WHY YOU’RE NOT SEEING RESULTS…It’s not your workouts.It’s your protein intake.Most people train hard…but don’t give th...
15/04/2026

🔥 WHY YOU’RE NOT SEEING RESULTS…

It’s not your workouts.
It’s your protein intake.

Most people train hard…
but don’t give their body what it needs to actually change.

💪 HERE’S WHAT PROTEIN DOES:

✔ Builds & preserves lean muscle
✔ Keeps you full (less cravings)
✔ Helps burn more calories
✔ Speeds up recovery

🍗 SIMPLE RULE:

If your meal doesn’t have protein…
👉 it’s incomplete.

Aim for:
1.6g – 2.2g per kg of bodyweight daily

⚠️ REALITY CHECK:

Low protein =
❌ Always hungry
❌ Losing weight but still “soft”
❌ No muscle definition

🔥 FIX IT TODAY:

Start building every meal around protein first
Then add carbs & fats.

Simple. Effective. Proven.

🚀 WANT RESULTS LIKE MY CLIENTS?

I’ll set everything up for you:
✔ Training program (app-based)
✔ Simple nutrition guide
✔ Ongoing support & accountability

📩 Message me “COACH” to get started

🔥 CLIENT TRANSFORMATION – REAL RESULTSFour years of consistency.No shortcuts. No quitting. Just real work 💪This is what ...
15/04/2026

🔥 CLIENT TRANSFORMATION – REAL RESULTS

Four years of consistency.
No shortcuts. No quitting. Just real work 💪

This is what happens when you commit.

🏆 Competition Results (First Show):
🥇 1st Place – Over 40s
🥈 2nd Place – First Timer
🏅 4th Overall Open

Meet Andrew.

Started at 37 years old.
Now at 41, he’s completely transformed his life.

➡️ 120kg → 76.5kg (–43.5kg)

But this isn’t just weight loss…

✔️ Built strength
✔️ Built muscle
✔️ Built discipline
✔️ Built confidence

And most importantly — he kept the results.

This is what I help my clients do.

Not crash diets.
Not temporary results.

Real, sustainable transformations.

💥 WANT RESULTS LIKE THIS?

Here’s what you get:

💪 Personalized Training Program
📲 Coaching App (Track everything in one place)
🍎 Simple, Flexible Nutrition Guide
💊 Supplement Guidance
📞 Ongoing Support & Fast Communication
📊 Regular Check-ins (Progress, Body Fat, Measurements)
🏋️ Full Exercise Library Access

You don’t need to be perfect.
You just need to start.

📩 Message me “TRANSFORM”

and I’ll help you get started.

“10+ years in the fitness industry…And it always comes back to this:Showing up when it’s hard.No perfect conditions.No p...
14/04/2026

“10+ years in the fitness industry…

And it always comes back to this:

Showing up when it’s hard.

No perfect conditions.
No perfect timing.

Just consistency.”

Ready to transform your body in just 8 weeks?Get everything you need:✔️ Updated Training Program (App-Based)✔️ Simple Nu...
05/04/2026

Ready to transform your body in just 8 weeks?

Get everything you need:
✔️ Updated Training Program (App-Based)
✔️ Simple Nutrition Guide
✔️ Quick Response & Ongoing Support
✔️ Backed by 10+ Years of Proven Results

Start today for only $127

Get Started 💪

Mobile Physiotherapy Tired of pain holding you back?Our experienced physiotherapists use evidence-based treatments to he...
18/12/2025

Mobile Physiotherapy

Tired of pain holding you back?
Our experienced physiotherapists use evidence-based treatments to help you move freely again.

✅ Pain relief
✅ Injury recovery
✅ Strength & mobility programs

📍 IE Health Solutions – Western Sydney

💰 $30 OFF your first physiotherapy session – new patients only!
👉 Book by messaging us today!

🌟 Are you running out of NDIS funding? 🌟We understand how stressful managing your plan can be — but you’re not alone.At ...
01/11/2025

🌟 Are you running out of NDIS funding? 🌟
We understand how stressful managing your plan can be — but you’re not alone.
At S.E.T Ability, we’re here to help you make the most of your NDIS support and keep your goals on track. 💪

✅ Participant-focused care
✅ Reliable support coordination
✅ Empowering you to Strengthen, Empower & Thrive

📞 Call us: +61 404 284 688
📧 Email: [email protected]
🌐 Visit: setability.com.au

03/10/2025

✨ Remedial & Sports Therapy – 10 Years Experience ✨

With a decade of hands-on experience, I provide tailored treatments to help with pain relief, injury recovery, and improved mobility.

Services include:
✅ Remedial & Sports Therapy
✅ Dry Needling
✅ Cupping
✅ Gua Sha

📍 Available at 2 convenient locations:

Parramatta

North Parramatta

🕒 By appointment only
💳 Private health fund rebates accepted

Book your session today and take the next step towards better movement and recovery.

S.E.T Ability NDS Provider LaunchStrenghtEmpower ThriveMore than just clinical approach. We work towards helping clients...
16/08/2025

S.E.T Ability NDS Provider Launch

Strenght
Empower
Thrive

More than just clinical approach. We work towards helping clients achieve individual goals in rehabilitaion, community and fitness.

For more information please contact us at +61404284688
Website: www.setability.com.au

Accepting all Private Healthfund Providers. Atm no hicaps but can provide invoice for claim. Thank you 😊 🙏
08/04/2025

Accepting all Private Healthfund Providers.

Atm no hicaps but can provide invoice for claim.

Thank you 😊 🙏

08/04/2025

🏡 Clinic Client (By Appointment only)
🧑 Client MJ
👍 Issue: pain: Left Foot and Left Calve
Occupation: Tradie

Chief Complaints:

- Constant tightness and pain in the left Calve
- Plantar Fasciitis

Treatment Duration: Ongoing

Treatment performed:

- Deep Tissue Massage
- Cupping
- Scraping
- Mobilisation
- Exercise Prescrption

Outcomes:

- Significant reduction (substantial decrease) in left calve pain
- Significant improvement in Left ankle mobility
- Significant reduction in plantar fasciitis pain and discomfort.

Progress Summary:

MJ has demonstrated remarkable improvement since initiating treatment. The substantial decrease in Plantar Fasciitis Left Calve pain. Able to put more pressure on Left Foot and leg without pain.

Next Steps:

Continued monitoring and maintenance therapy to prevent recurrence and promote optimal musculoskeletal well-being."

📞 0451 802 899
📍 82 Macarthur Street, North Parramatta, NSW 2151

By appointment only

Address

North Parramatta, NSW
2151

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

Telephone

+61451802899

Website

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