Geraldine Hadfield Yoga

Geraldine Hadfield Yoga Stretch your body & mind, balance your life, reach your potential. Yoga is for everyone, beginners to advanced.

Yoga's emphasis is on sequencing and linking of breath and movement. Thus bringing balance to the body, the breath, the mind and the spirit. All levels of experience are welcome to join in our friendly, non-competitive environment. Classes are based on Hatha and Ashtanga, with individual needs being met. Classes are structured in such a way that the individual can work at their own pace and abilit

y. Improved wellness is gained through increased strength, flexibility, circulation, immunity, posture and balance, concentration and focus. Whilst the practise of Yoga reduces stress and anxiety, weight and also assists in the management of some chronic health conditions. With 20+ years of experience in this industry your fitness & wellbeing are my priority. Private retreats and workshops can be catered for upon request.

21/06/2026

There will be NO YOGA classes this coming Wednesday 24th and Thursday 25th, June.

Tonight at 6pm and tomrrow at 9.30am classes are still on.

Have a lovely week

Yoga Balance Tips: Use props, a chair or wallEngage core musclesDo long slow full breaths through the noseFind a focus p...
01/06/2026

Yoga Balance Tips:
Use props, a chair or wall
Engage core muscles
Do long slow full breaths through the nose
Find a focus point to look at
Vary your balances

Stop and Listen.Take time to really listen to your heart and your gut, not just your brain. Place one hand on your heart...
25/05/2026

Stop and Listen.

Take time to really listen to your heart and your gut, not just your brain. Place one hand on your heart and one on your stomach and ask yourself these questions.

What do I want ?
What do i need ?
What do I feel ?

Benefits of Creative Activites (which includes yoga).Improved mental health by lowering stress hormones, easing symptoms...
17/05/2026

Benefits of Creative Activites (which includes yoga).
Improved mental health by lowering stress hormones, easing symptoms of depression and anxiety.
Creativity builds cognitive reserves as people age, strengthen social connections, activate's the dopamine system, which is involved in motivation, pleasure, and learning.

Halasana (plow Pose) BenefitsStretches spine, shoulders and hamstrings which impoves posture and flexibility.Strengthens...
10/05/2026

Halasana (plow Pose) Benefits
Stretches spine, shoulders and hamstrings which impoves posture and flexibility.
Strengthens shoulders, arms legs and the core.
Stimulates the thyroid gland and improves circulation.

Half Moon Pose This is a balance and these are the benefits.Improves Balance and StabilityStrengthens Feet, ankles, legs...
04/05/2026

Half Moon Pose
This is a balance and these are the benefits.
Improves Balance and Stability
Strengthens Feet, ankles, legs and core
Opens hips and chest
Impoved flexibility and posture

Monday 27th April there will not be a yoga class as this is now a Public Holiday.
20/04/2026

Monday 27th April there will not be a yoga class as this is now a Public Holiday.

Utkatansana (Chair Pose) Benefits:Impoves balance and focusStregthens thighs and glutesBetter postureIncreases flexibilt...
13/04/2026

Utkatansana (Chair Pose) Benefits:
Impoves balance and focus
Stregthens thighs and glutes
Better posture
Increases flexibilty
Cultivates a strong mind body connection

Address

7 Rockhill Road
North Nowra, NSW
2541

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9:30am - 11am
Wednesday 6pm - 7:30pm
Thursday 9:30am - 11am

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