Geraldine Hadfield Yoga

Geraldine Hadfield Yoga Stretch your body & mind, balance your life, reach your potential. Yoga is for everyone, beginners to advanced.

Yoga's emphasis is on sequencing and linking of breath and movement. Thus bringing balance to the body, the breath, the mind and the spirit. All levels of experience are welcome to join in our friendly, non-competitive environment. Classes are based on Hatha and Ashtanga, with individual needs being met. Classes are structured in such a way that the individual can work at their own pace and abilit

y. Improved wellness is gained through increased strength, flexibility, circulation, immunity, posture and balance, concentration and focus. Whilst the practise of Yoga reduces stress and anxiety, weight and also assists in the management of some chronic health conditions. With 20+ years of experience in this industry your fitness & wellbeing are my priority. Private retreats and workshops can be catered for upon request.

Begin your SPRING YOGA practice with a sun salutation, this will generate warmth in your body, increasing healthy circul...
07/09/2026

Begin your SPRING YOGA practice with a sun salutation, this will generate warmth in your body, increasing healthy circulation, lymphatic flow and metabolism, and improving the functions of your respiratory and cardiovascular systems.

After a lovely beak all yoga classes resume back this week.Monday 6pmTuesday 9.30amWednesday 6pmThursday 9.30
30/08/2026

After a lovely beak all yoga classes resume back this week.
Monday 6pm
Tuesday 9.30am
Wednesday 6pm
Thursday 9.30

27/07/2026

There will be NO Yoga classes from
Wednesday 5th August, until
Thursday 27th August.

Classes will resume back Monday, 31st August.
Namaste

Send a message to learn more

Child's Pose, also known as Balasana, is a restorative yoga pose and is one of the most populsr poses that I teach.It is...
19/07/2026

Child's Pose, also known as Balasana, is a restorative yoga pose and is one of the most populsr poses that I teach.
It is great for mental health as it activates the parsympathetic nervous system, reducing stress. Great for heart health as it lowers blood pressure and the heart rate. It also releives muscles tension and improves digestion.
Namaste

The benefits of doing Cobra Pose (Bhujangasana) regularly unclude:Releives lower back painStrengthens hamstrings, glutes...
12/07/2026

The benefits of doing Cobra Pose (Bhujangasana) regularly unclude:
Releives lower back pain
Strengthens hamstrings, glutes, back and triceps
Stretches feet, ankles, hip flexors, pecs and the front of the neck
Reduces symptoms of depression
Improves sleep and self-esteem.

THE IMPORTANCE OF YOGA IN WINTERJoint health to keep away pain in cold weatherStregthens the immunity systemImproved ene...
06/07/2026

THE IMPORTANCE OF YOGA IN WINTER
Joint health to keep away pain in cold weather
Stregthens the immunity system
Improved energy levels
Minfullness to combat the winter blues
Breathing exercises for respiratory health

Shoulder Stand (Salamba Sarvangasana) is apwerful posture that benefits the whole body.It strengthens the spine, back an...
28/06/2026

Shoulder Stand (Salamba Sarvangasana) is apwerful posture that benefits the whole body.
It strengthens the spine, back and core muscles, reduces headaches and swelling of the feet and ankles. It also improves bood flow to the neck and heart and aids with digestion.

21/06/2026

There will be NO YOGA classes this coming Wednesday 24th and Thursday 25th, June.

Tonight at 6pm and tomrrow at 9.30am classes are still on.

Have a lovely week

Yoga Balance Tips: Use props, a chair or wallEngage core musclesDo long slow full breaths through the noseFind a focus p...
01/06/2026

Yoga Balance Tips:
Use props, a chair or wall
Engage core muscles
Do long slow full breaths through the nose
Find a focus point to look at
Vary your balances

Stop and Listen.Take time to really listen to your heart and your gut, not just your brain. Place one hand on your heart...
25/05/2026

Stop and Listen.

Take time to really listen to your heart and your gut, not just your brain. Place one hand on your heart and one on your stomach and ask yourself these questions.

What do I want ?
What do i need ?
What do I feel ?

Address

7 Rockhill Road
North Nowra, NSW
2541

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9:30am - 11am
Wednesday 6pm - 7:30pm
Thursday 9:30am - 11am

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