BFT Vic Market

BFT Vic Market BFT North Melbourne is a high intensity group strength and conditioning studio. We use scientificall

Ever felt like you’re working hard but your heart rate on the screen hasn’t caught up yet? That’s heart rate lag 🫀It’s c...
18/06/2026

Ever felt like you’re working hard but your heart rate on the screen hasn’t caught up yet? That’s heart rate lag 🫀

It’s completely normal, especially when intensity jumps quickly. Your muscles respond instantly, but your cardiovascular system can take a moment to increase blood flow and reflect that effort on screen.

So don’t panic if your numbers look a little delayed early in a block. Trust your effort, listen to your coach and let the data catch up.

Save this one for your next cardio session 💪🏾

🔥 PODIUM SERIES #1 - PRESALE IS LIVE 🔥 Grab a teammate and take on BFT’s newest fitness competition designed to bridge ...
17/06/2026

🔥 PODIUM SERIES #1 - PRESALE IS LIVE 🔥

Grab a teammate and take on BFT’s newest fitness competition designed to bridge the gap between a BFT class and HYROX.

🎟️ Presale tickets are live now!
Once presale sells out, prices increase.

BFT Members:
📲Open the BFT App
➡️Challenges
➡️PODIUM Series #1

Ticket purchase covers your team of 2.

Non-members welcome. Simply download the BFT Booking Glofox app and purchase your ticket

EVENT DAY PARTNERS TO BE ANNOUNCED

16/06/2026

Shining a light on the many reasons we love Maz 💙

Maz has been part of our BFT Vic Market community since June 2020 and we’re so grateful to have her with us.

Over time we’ve watched her build strength, confidence, and consistency, and find a real rhythm in showing up for herself.

What stands out most is her words on the community, being surrounded by like minded people where showing up feels normal and supported 🤝

We’re so proud of everything you’ve achieved Maz 💪💙

Monday Milestones ✨Bernadette 400 • Bianca 200Celebrating Bernadette and Bianca on their milestones 👏💪Catch you tomorrow...
15/06/2026

Monday Milestones ✨

Bernadette 400 • Bianca 200

Celebrating Bernadette and Bianca on their milestones 👏💪

Catch you tomorrow 😉

Most people think group training is just someone yelling over loud music 😅But BFT is built differently.✔️ Programmed pro...
10/06/2026

Most people think group training is just someone yelling over loud music 😅

But BFT is built differently.

✔️ Programmed progressive training
✔️ Coaches who actually coach
✔️ Heart rate technology that shows your effort in real time
✔️ Strength and cardio balanced properly across the week

You don’t need to “be fit enough” to start. You just need to walk through the door once.

DM us to get started at BFT Vic Market.

Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll han...
07/06/2026

Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll handle the rest when you walk through the door 🤝

Commit to 30 starts TOMORROW 🔥
If you’ve been waiting for a sign to get back into routine, build momentum, and stay consistent… this is it.

MON — PUMP (Lower Body)
*Puplic Holiday check app for updated timetable*
TUE — CARDIO U
WED — HYPER (Upper Body)
THU — CARDIO HIIT
FRI — STRENGTH (Mixed)
SAT — PODIUM

Spots are still available to join. DM us to secure your spot.

5 days until Commit to 30 kicks off at BFT Vic Market🔥Not another “quick fix.”Not another week of saying you’ll start Mo...
03/06/2026

5 days until Commit to 30 kicks off at BFT Vic Market🔥

Not another “quick fix.”
Not another week of saying you’ll start Monday.

Just 30 sessions focused on building routine, confidence, strength, and momentum with coaches and a community that actually help you stay consistent.

New to BFT? Challenge starts Monday 8 June and you can join us now.

DM us to secure your spot 💙

03/06/2026

Woman power. 💪🔥

5RM bench press testing day at BFT Vic Market.

02/06/2026

New month, new energy 🔥

If consistency has been the missing piece, Commit to 30 is where things start to change.

Starting Monday 8 June, this challenge is designed to help you stop relying on motivation and start building a routine that actually lasts.

Over 30 sessions, you’ll build strength, fitness, confidence, and momentum, whether you’re brand new to training or finding your way back into routine after some time off.

You’ll also get access to:

- Unlimited group training
- Realistic nutrition support
- Progress tracking technology
- Accountability from coaches
- A community that genuinely wants to see you do well

DM us to secure your spot 📥

✨ Monday Milestones ✨🏆 Joanna 250 Sessions🏆 Tanya 200 Sessions🏆 Emma 100 SessionsConsistency paying off 👏✨ Keep it rolli...
01/06/2026

✨ Monday Milestones ✨

🏆 Joanna 250 Sessions
🏆 Tanya 200 Sessions
🏆 Emma 100 Sessions

Consistency paying off 👏✨ Keep it rolling team 💪

Address

9 Cobden Street
North Melbourne, VIC
3051

Opening Hours

Monday 5:30am - 9:30am
4:30pm - 8pm
Tuesday 5:30am - 9:30am
5:30pm - 8pm
Wednesday 5:30am - 9:30am
4:30pm - 8pm
Thursday 5:30am - 9:30am
5:30pm - 8pm
Friday 5:30am - 9:30am
4:30pm - 7pm
Saturday 7am - 11am

Telephone

+61421033844

Website

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