05/01/2021
So you are new to Roller Derby or fitness and strength training in general?, thats okay, coz I've got you covered!!β
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NEW & IMPROVED FOR SEASON 2021β
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Introducing the Rookie specific training program tailored to your needs in the lead up to Roller Derby season 2021.β
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The 6 week program provides you with:β
- 1 x Video Workout per week (including full exercise demonstration) released every Sunday to be completed during the following week. The Workout video also offers tips and tricks on exercise form and safety.β
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- 1 x Detailed Workout written breakdown.β
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- Access to the program specific Online Training Community, to talk and interact with like-minded Roller Derby athletes world-wide, at the same level or position as you.β
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- Direct access to Head Trainer, Lauren to gain motivation, encouragement and to ask any questions during your 6 week training program.β
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- Access to limited release Lion Heart Fitness Coaching Merchandise.β
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- Access to limited program offers or small group training.β
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- Refer a friend to any Lion Heart online program and receive $10 off your next program purchase.β
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First workout loaded Sunday 31st Janβ
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Last workout loaded Sunday 7th Marchβ
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LIMITED PLACES AVAILABLEβ
SIGN UP NOW
