Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 2

4 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

12/06/2026

Say LESS. Our home.๐Ÿก
See you next week on our 7 day trial, link in bio ๐Ÿ˜‰

Your friendly reminder:Most people never run a 10k.Most people never do a pull-up.Most people never train consistently 3...
11/06/2026

Your friendly reminder:
Most people never run a 10k.
Most people never do a pull-up.
Most people never train consistently 3x a week.

Progress feels ordinary when you're living it every day, but it's not. ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ.

10/06/2026

๐—ง๐—ต๐—ฒ ๐—”๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ๐—ฎ๐—ป ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น ๐—ฆ๐˜„๐—ถ๐—ป๐—ด
When the clock is ticking and the heart rate is maxed, form is the first thing to go. Letโ€™s break it down.

Left side -โŒ weโ€™re looking at the ultimate back-killer: a squatty hinge, a lazy core, and using the shoulders to muscle the bell up.
Right side - โœ”๏ธitโ€™s all about that aggressive, explosive hip drive. Think of your arms as ropesโ€”the power comes entirely from the glutes and hamstrings.

Protect your lower back and maximize your power by nailing that hinge. Efficiency is the name of the game. ๐Ÿ™Œ๐Ÿ’ช

10/06/2026

Focusing on the fundamentals as a beginner so we build consistency without burning out.

Completion > Competition, every time. ๐Ÿ’ฏ

Showing up for 3 sessions a week is a huge win and something to be proud of. ๐Ÿ‘

ENERGY WAS HIGH. VIBES WERE HIGH. HEART RATES WERE ...
06/06/2026

ENERGY WAS HIGH.
VIBES WERE HIGH.
HEART RATES WERE HIGH.

Thanks to all who came down and enjoyed the fun whilst working out! Vibe night was a hit ๐Ÿชฉ๐Ÿ’ƒ๐Ÿ’ช

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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