North Lakes Health & Fitness

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Adam and his team of PT's have extensive experience with helping a variety of clients achieve their health and fitness goals. From training Professional Athletes, to running specific programs such as the 9 Week Post Baby Programs, Adam and his team share a real passion for living a healthy active lifestyle and helping as many people in North Lakes, Brisbane as possible.

Hi everyone, It's the last month of the year and here's NLHF's Strength & Conditioning schedule for December 2023. Let...
30/11/2023

Hi everyone, It's the last month of the year and here's NLHF's Strength & Conditioning schedule for December 2023. Let's finish the year with increased consistency to carry over with us into 2024!

An important note is that the gym will be closed from Saturday 23 December and will be reopening on Tuesday 2 January 2024. There are some exciting things happening next year so stay tuned😎

_fitnesscreed_

Congratulation to Ruby Fowdar, NLHF member of the month for November 2023.After a long time of no exercise, Ruby followe...
06/11/2023

Congratulation to Ruby Fowdar, NLHF member of the month for November 2023.

After a long time of no exercise, Ruby followed her husband's footsteps and joined NHLF. Since then Ruby's commitment to training has been amazing. She knows and understands that this will help her get stronger and reach her fitness goals.

Well done Ruby. Keep it up, you're doing great!!

Congratulations to North Lakes Health & Fitness member Samantha Oliva for a successful 2 days at the in Adelaide this w...
08/10/2023

Congratulations to North Lakes Health & Fitness member Samantha Oliva for a successful 2 days at the in Adelaide this weekend.

6 events, 6 medals and lots of PBS!!!
50 br 🥉, 25 fr 🥈, 200 br🥇, 100 br 🥈, 25 fly 🥉 and 25 br 🥈!!

We so proud of you. You trained hard all year for this event and got through unthinkable obstacles to get to this. Well fought and well done!!!

Congratulations to Allanah Alves, North Lakes Health & Fitness member of the month for October.Allanah works extraordina...
03/10/2023

Congratulations to Allanah Alves, North Lakes Health & Fitness member of the month for October.

Allanah works extraordinarily hard at the gym, she always gives 100% effort in her workouts. There's no for compromise for her. It's all or nothing!! Well done Allanah... keep showing us how it's done!!

Hi Everyone,Hope you have had a great long weekend. We're keen to get back to our training with you. Here's NLHF's Stre...
02/10/2023

Hi Everyone,

Hope you have had a great long weekend. We're keen to get back to our training with you. Here's NLHF's Strength & Conditioning workout schedule for October2023. See ya at the gym!

Just a reminder, the gym is closed today for the King’s birthday public holiday. See you at the gym tomorrow! 😁
01/10/2023

Just a reminder, the gym is closed today for the King’s birthday public holiday. See you at the gym tomorrow! 😁

07/09/2023

Head down to Kinsellas this Friday evening to support our Men’s Over 45s battle it out with Albany Creek in the Grand Final.
Kick off on K1 at 6.45pm

💙🖤💙🖤💙

Kinsellas Kafe will be open

Keystar Autoworld
Kelme Australia
Summit Sport
Atlantis Pool Shop
North Lakes Health & Fitness

Congratulations to Zoe Shiels NLHF's member of the month for September 2023.Since starting at NLHF in January this year ...
01/09/2023

Congratulations to Zoe Shiels NLHF's member of the month for September 2023.

Since starting at NLHF in January this year Zoe has progressed in leaps and bounds. Her fitness and strength levels have increased beyond anyone's expectations. Her commitment has been relentless even after taking a short break from the gym due to an illness. Goes to show that determination and commitment to your individual health and fitness journey is paramount.

Great work Zoe and well done. It's awesome having you part of the NLHF community.

Hi Everyone, lots of cool things happened at NLHF in August. We had some awesome results in the fitness tests done in o...
31/08/2023

Hi Everyone, lots of cool things happened at NLHF in August. We had some awesome results in the fitness tests done in our latest "Team Up Challenge". We also celebrated the gym's 5th birthday.

To commence our journey through our 6th year here's the Strength and Conditioning Schedule for September. Let no obstacles stop us and lets continue to work hard as we move into spring and summer. See ya at the gym!

NLHF 5th Anniversary Celebration Part 3 🥳
31/08/2023

NLHF 5th Anniversary Celebration Part 3 🥳

Address

4/29 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10am
Sunday 8am - 9am

Telephone

07 3152 7555

Website

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