Anam Cara Yoga

13/09/2026

A little change is happening with my yoga 🌿

For some time I have been teaching as Lisa Lalita Yoga & North Lakes yoga but I’ve felt for a while that something was wanting to change.

I’m now moving into
Anam Cara Yoga.

I’ve recently spent some beautiful time in Scotland, the country of my heritage and ancestry. Being there, connecting with my people, the land and my own roots, has given me a deeper feeling of connection to where I come from and what has shaped me.
At the same time, I’ve been reflecting on my own journey with yoga and the ancient wisdom that I feel so connected to.. the Sanskrit, the Vedic philosophies, and the beautiful traditions that have been carried through generations.
Somehow, bringing these two parts together feels very natural to me.

Anam Cara is Gaelic for “soul friend.”

And I just love that.
Because to me, this is what yoga is.
A friend to the soul 🌿

A coming home to ourselves.
A place where the mind, body and spirit can meet. A place to slow down, breathe, listen, feel and remember who we are beneath all the busyness of life.

So the name is changing, but the yoga isn’t.
It’s still the same beautiful, traditional yoga that I love and have shared for over 20 years, a name that feels more like the heart of what yoga means to me.

Anam Cara Yoga
a friend to the soul 🤍

30/08/2026

"Yoga is a light, which once lit, will never dim. ( BKS Iyengar) congratulations beautiful teachers ✨🧘🏼‍♀️❣️

Look at those smiles! 🥹💛

A huge congratulations to our beautiful YTT graduates.
What an incredible journey it has been, the learning, the laughter, the challenges, the growth, and all the moments in between.

We are so incredibly proud of each and every one of you. 🌿

You came to learn yoga… and leave with so much more.

Now go share your light. 🧘‍♀️✨
Congratulations, beautiful teachers! 💛

19/07/2026

Dear yoga friends
As many of you are aware I am currently in the beautiful highlands of Scotland,
a wee reminder, yoga is paused until 18/8
Wishing you all big love 💛
Looking forward to see you all soon
back on the mat 🧘🏼‍♀️🧘
Om Shanthi 🙏

25/06/2026

Earlier this year, I had the pleasure of sitting down for a coffee chat with the lovely Liz of One Rain Yoga
Reading her beautiful words leaves me feeling deeply humbled and grateful
🙏✨
Thank you Liz Glow of Yogis
for creating this space where teachers can share their stories, journeys, and love of yoga 🧘🏼‍♀️
Here is mine 🧡

https://www.facebook.com/share/1UJrFT4jua/?mibextid=wwXIfr

21/06/2026

07/06/2026

✨ Lets practice together ✨

“Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.” — B.K.S. Iyengar

🧘‍♀️ Tuesdays | 9:30am
📍 10 The Corso, North Lakes
Meeting Room 2, Level 2

For information on all yoga classes, private therapeutic yoga sessions, Bowen Therapy, Intuitive Reiki, or our SHE Retreats, please contact me.

A gentle and supportive practice to help improve mobility, balance, strength, relaxation, and overall wellbeing.

Lisa Lalita 🧡

See you on the mat

07/06/2026

Redcliffe Yoga Studio Shel Ley Lisa Lalita Yoga Lisa Lalita Turner Sacred Woman

30/05/2026

Surya Namaskar - Sun Salutations are a sacred morning & evening practice that energises the body, centres the mind, and opens the heart. Moving with the breath, we cultivate presence, and a deeper connection to the light and vitality that sustains us. ✨🧘🏼‍♀️✨

22/05/2026

Dear Yogi Friends,

Classes are pausing as we begin our Beautiful Bali adventure ✨

Classes will return as per the regular timetable:

• Wednesday 3rd June
• Monday 8th June
• Tuesday 9th June
• Fortnightly Saturday Restorative Immersions from 13th June

Be kind to you 💛
See you soon,

Lisa Lalita ✨