What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 5pm Wednesday 6am - 7:30pm Thursday 6am - 5pm Friday 6am - 2pm Saturday 7am - 11am

Pilates North, 3/30 Torres Crescent, North Lakes (2026)

31/05/2026

June Focus

This month's focus is inspired by the gorgeous .bertrame. This woman has set goals for herself and smashed them! She's moving on to pull-ups- and it's inspiring.

So all Cadillac hangs are on the table. They are scalable so everyone can feel supported. We want you to tell us your hanging goals (write it on the board in studio or drop it below 👇🏼). From static hangs & scapula pull ups to ab tucks & reverse pull ups. We will counter all this pulling with push movements - specifically focused on LB facing the bar, up stretch & control front on the reformer.

Looking forward to entering this month with intention.

✌🏼
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If you're interested in being part of the Pilates North // Balance BJJ community - message us or click the link in our bios.

01/05/2026

May Focus 🎂

It’s that time of year again- my birthday month, so I act like Oprah and give you my favourite things! I share my month with two of the best- Sharn & Lou. So this time it's "our favourite things".

Coincidentally- our choices all complement each other so here we go:

🎈Lou's up first with bridges & push-thru with feet on bar (parakeet) bird 🦜

🎈Sharn's birthday is mid-May and of course she chose snake & side bends 🐍

🎈And my birthdays last- entering a new decade 🫣 I chose star- want to see what progress we can make this month. ⭐️ Will also be working on hangs/pull-ups with anyone who is keen. Let me know below 👇🏼

Lucky to have the teachers I do. Growing something I'm super proud of.

- Steph

If you're interested in being part of the Pilates North // Balance BJJ community book a trial session here -> https://app.clubworx.com/websites/balance-bjj--pilates-north

20/04/2026

The biggest request we get is for a beginners class- so here it is. Thursdays at 430pm followed by an All-Levels class.

We have a small room. Four Reformers and one big-daddy Cadillac. Having classes limited to five people allows us to focus in on what's needed in the room- attention to scapula stabilisation- you got it! Knee injury- we can work with that! Post-natal recovery- too easy! So most of our sessions are All-Levels sessions that are scaled according to who is in the room from no experience to advanced.

However- if you're looking to slow things down, to zero in on the basic principles and to deepen your understanding and practice- Thursdays might be just what you're looking for.

If you're a member- book in on your app & any new members- message us or click on the booking link in our profile.

✌🏼
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If you're interested in being part of the Pilates North // Balance BJJ community book a trial session here -> https://app.clubworx.com/websites/balance-bjj--pilates-north

14/04/2026

This Anzac Day - Saturday April 25th we honour those that have served.

830-930am from .flow will be hosting a yoga session open to all-levels- members & non (14y+). Sharn has deep roots connected to this day. Come surround her and as she guides you through gentle movement & mindfulness.

930-11am there will be a BJJ Open Mat. We have many members who have served - show up to show your support & gratitude.

Please bring a gold coin donation with all proceeds going to the Veterans Grappling Foundation (a DGR-status registered charity dedicated to enhancing the lives of current and former Australian Defence Force members and first responders.

Pilates studio will be closed that day - get your sessions in early.
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If you're interested in being part of the Pilates North // Balance BJJ community book a trial session here -> https://app.clubworx.com/websites/balance-bjj--pilates-north

01/04/2026

April Focus 🐣

We have a small room (6 students max)- this allows us to really focus in. To give you the attention that you need (and pay for frankly). Whether you like the spotlight or the thought of being seen makes you want to hide- the intention to give each individual the best opportunity to succeed is still there.

Part of being seen is recognising where the room needs attention- so this month we focus on wrists and ankles. Little anchor points for our hands to forearms and feet to shins- these delicate joints are often weak points for the greater extremities. We will work on positioning that best supports during challenging movements and strengthening that works though all ROMs. Those new little weighted balls are going to come in handy this month.

Often heard in Pilates Studios around the world-
Teacher - where did you feel that?
Student - my wrists
Teacher - oh good 🤦🏼‍♀️

Let's put a stop to this ☝🏼

Stronger anchors. Better structure.

✌🏼
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If you're interested in being part of the Pilates North // Balance BJJ community book a trial session here -> https://app.clubworx.com/websites/balance-bjj--pilates-north

Address

3/30 Torres Crescent
North Lakes, QLD
4509

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 5pm
Wednesday	6am - 7:30pm
Thursday	6am - 5pm
Friday	6am - 2pm
Saturday	7am - 11am

Telephone

+61490796045

Website

https://app.clubworx.com/websites/balance-bjj--pilates-north

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