BFT North Lakes

BFT North Lakes Science backed. Results driven. Different. BETTER.

15/06/2026

BFT North Lakes welcomes it’s first 1000 club member 🥹

A huge achievement and a reflection of what happens when you just keep showing up. 🙂‍↕️ An incredible effort and a milestone worth celebrating.

Man we love this place 😌

Reintroducing the roster getting you through this winter 🥶🙂‍↕️ We have a lot of new faces in the studio as of recent, so...
10/06/2026

Reintroducing the roster getting you through this winter 🥶🙂‍↕️

We have a lot of new faces in the studio as of recent, so meet the team who make your one hour with us the best hour of your day. 💙

Most people think strength training is about building muscle.The research says it’s about protecting your future. 🙂‍↕️ L...
05/06/2026

Most people think strength training is about building muscle.

The research says it’s about protecting your future. 🙂‍↕️

Lower risk of chronic disease. Better physical function. Greater independence as you age.

Just 2–3 sessions per week can make a meaningful difference. 🤝

This is why BFT’s programming is grounded in strength training, first.

Winter has you cancelling classes like it’s a personality trait 🫠If you’ve been stuck in a training rut, Commit to Thirt...
27/05/2026

Winter has you cancelling classes like it’s a personality trait 🫠

If you’ve been stuck in a training rut, Commit to Thirty is your excuse to lock back in. 🫡

30 sessions.
8 weeks.
No more “starting Monday.”

DM to find out more 📱📩

Winter is where most people lose momentum. 😒Training becomes inconsistent, routines disappear, and motivation drops off ...
26/05/2026

Winter is where most people lose momentum. 😒
Training becomes inconsistent, routines disappear, and motivation drops off completely. 😩

Commit to 30 is your winter arc. 😈
30 sessions in 8 weeks to build momentum while everyone else slows down. 🙂‍↕️

No extremes. No starting over in spring. 🙅‍♂️
Just structure, accountability, and consistency that actually lasts. 🔥

Most people will wait until they “feel motivated” again. 👎🙂‍↔️
The people who get results won’t. 🤫

Packages now available via the BFT Booking App. Shake up your winter this year and grab yours today 🤝

Want more info? 🤔 flick us a message and one of our team will get back to you ASAP! ⚡️

For the early mornings, the late nights, and everything in between. 🤗 Happy Mother’s Day to the mums in our community 🤍 ...
09/05/2026

For the early mornings, the late nights, and everything in between. 🤗

Happy Mother’s Day to the mums in our community 🤍 you guys are literal superheroes 🥰

We love you! 🫶

08/05/2026

“I can’t go to BFT because no one is my age 😫” 😏

Find out next week why you mightttt be mistaken 🙂‍↕️

Address

3/63 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61422995137

Website

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