Coach Sol Jia

Coach Sol Jia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Sol Jia, Personal trainer, 4/6 Burke Crescent, North Lakes.

Personal Trainer · Base Training Centre, North Lakes
9 years PT · 16 years martial arts
Fat loss · Muscle building · Olympic lifting · Knee pain specialist
NDIS-friendly · Mobile sessions · Kids & teens welcome
📍 North Brisbane, QLD · 📩 [email protected]

26/08/2026

🥊 Throwback to training Tyleah Jasmine

📈 The part of coaching I love the most is this one. Someone turns up, does the work, & slowly becomes different to whoever walked in the door.
Tyleah did that. Four fight camps back to back before she ever got to jump the ropes, & she didn’t wilt once. Turned up, took the feedback, applied it, came back the next week better.

🔥 She improved rapidly through her commitment, and putting this reel together reminded me how impressive her technique is to watch. Getting to shape that was a privilege.

💪 Proud of the work we did together. Prouder of who she’s become since.

Group 1 done.Eight weeks. New movements, honest effort, and a good group of blokes to work with. Looking forward to seei...
13/07/2026

Group 1 done.

Eight weeks. New movements, honest effort, and a good group of blokes to work with. Looking forward to seeing where these guys go from here.

Round 2 coming soon.

01/07/2026

Injuries and illness are part of the game.

I’ve had a shoulder injury for the past month. It’s kept me off boxing, grappling, anything pressing or pushing. But while it’s been recovering I’ve gone harder on cardio, leg strength, and knee health. There’s always something you can work on.

Train what you can while you fix what you can.

Flashback to when I ran a community S&C programme for indigenous youth on North Stradbroke Island for about a year.Fitne...
03/06/2026

Flashback to when I ran a community S&C programme for indigenous youth on North Stradbroke Island for about a year.

Fitness was the hook. Giving young men better choices and something positive to show up for was the real point.

Watched some of those young men quietly change over the course of that year. Showed up more. Carried themselves differently.

Still one of the better things I’ve done with a coaching role.

31/05/2026

Stitch and I stayed out of it.

A quiet house isn’t a training requirement. It’s an excuse.

Address

4/6 Burke Crescent
North Lakes, QLD
4509

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