North Lakes run session by Moreton Bay Road Runners

North Lakes run session by Moreton Bay Road Runners Every Tuesday evening at 6.00 pm at North Lakes town park. Next to the Best Westen hotel. Join us for a run around the Lake Eden.

All speeds and levels are looked after.

25/02/2025

Hey team. Tuesday intervals for tonight and looking forward to seeing you all for some nice fast running 😃
We'll be doing a variety of 500 m and 1000 m intervals and that can be done by beginners as well as more experienced runners.
We're meeting in the park at Lake Eden next to the Best Western Hotel.
See you at 6.00 pm.
Coach Marty

Our running session each Tuesday is back in full swing. We had a good workout from 2 beginners who are only 12 years old...
21/01/2025

Our running session each Tuesday is back in full swing. We had a good workout from 2 beginners who are only 12 years old to some very experienced runners getting ready for upcoming marathons. We completed a total of 10 x 600 m intervals and survived well on a warm evening. Any beginner is welcome and coach Marty can adapt the set to your own capability

Hey team. We're back. It's shorter ones. Good leg sharpener for Sunday TT. key is always to make the hard efforts count...
06/01/2025

Hey team. We're back.

It's shorter ones. Good leg sharpener for Sunday TT. key is always to make the hard efforts count. Learn to suffer a bit in training. Rewards will come on race day 😁
First North Lakes session for 2025
2 k warm up easy,
2 sets of (6 x 400 m. 1. @ 1/2 marathon pace, 30 sec rest, 2. @ 10 k pace, 60 sec rest, 3. @ hard effort, 90 sec rest, repeat)
2 k cool down easy recovery
This can be a tough set but anyone is welcome to have a go and adjust the set to your own level. Reduce the amount of reps and have longer breaks. That way you can still make great improvements. See you Tuesday at 6.00
Marty

06/03/2023

Hey folks.
NORTH LAKES TUESDAY session
This week it's intervals to prep your legs for the time trial Sunday. After an easy warm-up run,
It will be intervals of 500 and 200 m. Finishing with 2 k easy cool-down.
See me before the run to discuss how many sets you should do to get the best benefit for your level of experience. See you at 6.00 pm at North Lakes. Cheers. Marty

28/02/2023

NORTH LAKES SESSION TUESDAY 6.00 pm
after an easy 2 k warm-up we are doing up to 3 sets of 300 m repeats at moderate, medium and max pace. Another set to practice different paces to sharpen up for the club TT 12 March or park run.
Enjoy getting a feel for pushing hard and finishing the set fast like in a race
Cheers
Marty

Looks like it's cooling down a bit and we're doing hill repeats tomorrow. Usual start at the Lake Eden next to the hotel...
20/02/2023

Looks like it's cooling down a bit and we're doing hill repeats tomorrow. Usual start at the Lake Eden next to the hotel at 6.00 pm for a warm lap before we do hill repeats. Good session for beginners and experienced runners to build strength. See you Tuesday evening at 6.00. Cheers. Marty

TUESDAY NORTH LAKES RUNAfter a great weekend away at our club training camp I'm still recovering from the yoga 🤣. But lo...
13/02/2023

TUESDAY NORTH LAKES RUN
After a great weekend away at our club training camp I'm still recovering from the yoga 🤣. But looking forward to our run tomorrow. It will 400 m repeats. Up to 6 of them.
Everyone is welcome. The run is a social run and you can adapt to how many intervals you can do.
See you at Lake Eden at 6.00 pm
Marty

05/02/2023

Intervals Tuesday at the lake Eden 6.00 pm.
This week the set will include 800 m to 200 m intervals. Anyone can come along and adapt the session to gain some benefits for their running goals. Hopefully you can make it

30/01/2023

Tuesday North Lakes run. It will by longer intervals and we will be doing 1 k intervals. Over the next few months we will do more of these tri build up for the club champs on 8 May and for the upcoming marathon season. For beginners instead of running the full 1 k intervals. It will be 200 m effort with 200 m easy recovery. Till the end of the km. See you at Lake Eden at 6 pm. Cheers. Marty

Tonight's run is at least nice and cool. We're doing 800 m intervals starting at 6.00 at Lake Eden. Great way to get a f...
16/01/2023

Tonight's run is at least nice and cool. We're doing 800 m intervals starting at 6.00 at Lake Eden. Great way to get a faster park run 😃

08/01/2023

NORTH LAKES RUN IS BACK. we're starting the run with a 2 k warm up. Followed by 10 x (400 m at effort of about 5 k pace or 90%, 200 m easy recovery jog in between). 2 k cool down
See you at Lake Eden at 6.00 pm. Marty

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North Lakes, QLD

Telephone

+61448449566

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