Rhythm hiit North Lakes

Rhythm hiit North Lakes HIIT, Strength & boxing training facility located in North Lakes. Become the strongest version of you

5 months of progress. 🔥Nathan has dropped 6.4% body fat while gaining 4.6kg of muscle, proof of what can happen when you...
10/09/2026

5 months of progress. 🔥

Nathan has dropped 6.4% body fat while gaining 4.6kg of muscle, proof of what can happen when you stop chasing quick fixes and just keep showing up.

You don’t need to train perfectly.
You don’t need to give up your entire social life.
And you definitely don’t need to already be fit to start.

You need a plan, some accountability and enough consistency to give it time to work.

Imagine what could change for you over the next 5 months?

If losing body fat, building muscle and improving your fitness is the goal, come train with us at Rhythm HIIT North Lakes.

📲 Hit the link in our bio to book your starter session.

08/09/2026

This is your reminder not to quit because of one weigh-in 👇

Week 1: -300g
Week 2: -300g
Week 3: -800g
Week 4: -800g

2.2kg down in 4 weeks. 👏

Damien didn’t panic, change the plan or decide it wasn’t working.

He just kept showing up and stayed consistent.

Progress won’t always happen as quickly as you want it to.

Trust the plan long enough to see what happens. 💪

08/09/2026

No Slop November might actually be the movement we all need 😂

Nathan decided to lock in and the results speak for themselves:

📉 6.4% body fat
💪 +4.6kg muscle

Sometimes you don’t need another diet or training plan.

You just need to make a decision, tell your mates… and follow through with it.

🔒 Time to lock in.

07/09/2026

Sometimes the hardest part is just deciding to start.

Keith didn’t need the perfect plan.

He started training, made a few simple changes to his nutrition and kept showing up.

One session became another.
One good decision became another.

And eventually those small decisions started producing some pretty bloody good results. 👏

Don’t overcomplicate it.

Start. Then build from there. 💪

06/09/2026

Monday sets the tone 🔥

Show up. Get it done. Start the week with a win.

Find Your Rhythm. 🩵

Looking to level up your training? 👀Whether your goal is to lose weight, build muscle, get fitter or simply feel better,...
04/09/2026

Looking to level up your training? 👀

Whether your goal is to lose weight, build muscle, get fitter or simply feel better, having the right training, coaching and environment can make all the difference.

Next week we’re opening up 1 starter session spot per class for anyone wanting to come in and experience Rhythm for themselves.

No pressure. No need to already be fit. Just come in, meet the team and give a session a crack 🙌

📍 Rhythm HIIT North Lakes
👉 Hit the link in our bio to book your starter session.

03/09/2026

November 2021: Garth decided to turn his health around. Not a resolution. A decision.

47kg down since then. Still going, 4kg in the last 4 weeks of our current 8-week challenge alone.

Business owner. Grandad. Running to the gym, double sessions in challenge weeks, disciplined at home — and lining up for a team relay Hyrox earlier this year. Years of choosing it, over and over.

He said it best himself 🫶 (see the review in this clip). Come try one class, link in bio.

02/09/2026

11 weeks ago Recyll's sled limit was 90kg. Today she pushed 170kg and honestly, that's not even the best part. 🫶

Read what she told us, unprompted, in her Google review. If you've been waiting for a sign to start this is it. Zero intimidation, all the support. Book your first class, link in bio. 💪

🔥 4 WEEKS. 5.9KG DOWN. AND A HUGE STEP OUTSIDE HER COMFORT ZONE.Danielle came to Rhythm after being out of training for ...
24/08/2026

🔥 4 WEEKS. 5.9KG DOWN. AND A HUGE STEP OUTSIDE HER COMFORT ZONE.

Danielle came to Rhythm after being out of training for around 2 years and, in her own words, having pretty much zero motivation to get started.

She was nervous. She’s naturally quite shy. And walking into a new gym was a big step outside her comfort zone.

Fast forward just 4 weeks… 👇

✅ 5.9kg lost
✅ 2.9% body fat lost
✅ 0.2kg muscle gained

But one of our favourite parts?

She started by coming with a friend… and now she’s confidently showing up to classes on her own. ❤️

Danielle said she’s felt welcomed from day one, can train at her own pace and is genuinely enjoying being part of the community.

That’s what progress looks like.

Sometimes the biggest transformation starts before the weight loss, it starts with having the courage to walk through the door.

Absolutely smashing it, Danielle. We can’t wait to see what the next few months bring. 👏

If you’ve been putting off getting started because you’re nervous, unfit or haven’t trained in years…

Come and give one session a try.

Hit the link in our bio to apply for a trial at Rhythm HIIT North Lakes.

20/08/2026

The results are awesome… but this part of Damien’s review meant even more to us. ❤️

**“No cliquey vibe there at all.”**

When we started Rhythm, we wanted to build a gym where everyday people could walk through the doors and immediately feel like they belonged.

No egos.
No cliques.
No judgement.

You don’t need to be fit before you start and you definitely don’t need to look a certain way.

Just come in, have a crack and be part of the crew.

Getting people fitter and stronger will always be the goal… but creating a place where people actually enjoy showing up is something we’re incredibly proud of.

Thanks Damien 🙌

Address

8a 4-8 Burke Crescent
North Lakes, QLD
4509

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 8pm
Saturday 6:30am - 10:30am

Telephone

+61408188798

Website

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