Rhythm hiit North Lakes

Rhythm hiit North Lakes HIIT, Strength & boxing training facility located in North Lakes. Become the strongest version of you

18/06/2026

We've officially ranked some of the most common gym exercises 😅

Some of these rankings are based on science...

Most of them are based on emotional damage.

😈 Devil Press
🚴 Air Bike
🏃 Burpees
🥊 Boxing
🚶 Walking

Agree? Disagree?

Tell us which exercise deserves F Tier 👇

And if your favourite exercise got roasted... we're sorry. Kind of.

15kg down. A mum. A full-time life. No shortcuts. 💙Meet Britt.Over the last 6 months she's lost 15kg, completed one of o...
12/06/2026

15kg down. A mum. A full-time life. No shortcuts. 💙

Meet Britt.

Over the last 6 months she's lost 15kg, completed one of our 8 Week Challenges and is now back doing another one.

Swipe through to see some of the meals from her nutrition plan and the simple approach that's helped her achieve these results 👉

The reality is that Britt's success didn't come from a magic workout, detox tea or cutting out all her favourite foods.

It came from:

🎯 Having a goal to work towards

📋 Having a plan to follow

💙 Being surrounded by a community that keeps her accountable

Most people overestimate what they can achieve in a week and underestimate what they can achieve in 6 months.

Small actions repeated consistently become life-changing results.

If you're looking at Britt's story and thinking "I'd love results like that", you're probably a lot more capable than you think.

Comment **CHALLENGE** below and we'll send you information on our next intake 👇🔥

🔥 12 weeks. 10.7kg down. Real results. 🔥What I love about Ronnie's progress is that there's nothing extreme about it.He ...
12/06/2026

🔥 12 weeks. 10.7kg down. Real results. 🔥

What I love about Ronnie's progress is that there's nothing extreme about it.

He aims to train just 2–3 times per week and focuses on being as consistent as possible with the basics.

Like most people, the biggest challenge isn't the workouts—it's staying on track with nutrition day after day. But by the looks of it, Ronnie has been doing exactly that.

✅ 10.7kg body weight lost
✅ 4.3% body fat lost

Proof that you don't need to live in the gym to make great progress.

You just need a plan, some accountability, and the consistency to keep showing up.

And the best part?

Ronnie isn't done yet. His goal is to lose another 15kg+ by the end of the year, and with the momentum he's built, we're excited to see where he ends up.

If you've been putting off getting started, let Ronnie's results be your reminder that small actions repeated consistently can lead to massive changes.

📩 Send us a message or hit the free trial link in our bio and let's help you build your own success story. 💙👊

🔥 Summer bodies are built in winter. 🔥While most people are waiting for the weather to warm up before they start, Rachel...
10/06/2026

🔥 Summer bodies are built in winter. 🔥

While most people are waiting for the weather to warm up before they start, Rachel is already putting the work in.

Over the last 4 weeks she's lost:
✅ 2.9kg body weight
✅ 1.8% body fat

But what I love most is that she has a plan.

The goal now is to continue dropping another couple of percent body fat, then gradually increase calories and shift the focus towards building muscle and strength.

That's how long-term results are built.

Not by chasing quick fixes.
Not by jumping from one diet to the next.

By having a goal, following a plan and staying consistent.

If you're serious about feeling leaner, fitter and stronger by summer, now is the time to start.

Send us a message or hit the free trial link in our bio and let's get to work 💙👊

🚨 NEW SESSIONS ARE COMING 🚨Over the past few months we've been working behind the scenes to freshen up our training sche...
09/06/2026

🚨 NEW SESSIONS ARE COMING 🚨

Over the past few months we've been working behind the scenes to freshen up our training schedule and create even more variety across the week.

Starting next week you'll start seeing some brand new sessions hit the timetable:

🔥 OVERDRIVE
⚙️ IRON ENGINE
💪 UPPER SUPERSET
🦵 LOWER SUPERSET
⚡ HYBRID

The goal? More variety. More progression. More results.

Whether your goal is to build muscle, improve your fitness, lose body fat, or simply enjoy your training, these new sessions have been designed to help you get there.

Keep an eye on the booking app over the next few days as we reveal more details on each session 👀

Who's keen to give them a crack? 🙋‍♂️🙋‍♀️

4 weeks. Real results 👊One of the things I love most about Maddy's result is that there wasn't some secret strategy or c...
03/06/2026

4 weeks. Real results 👊

One of the things I love most about Maddy's result is that there wasn't some secret strategy or crazy diet behind it.

When I asked her what changed, the answer was simple:

👉 She showed up to training.
👉 She followed the program.
👉 She stayed consistent.

That's it.

Too many people think they need to completely overhaul their life to see results.

Most of the time, progress comes from doing the basics really well for long enough.

🔥 1.9% body fat lost
🔥 700g muscle gained

Not because she was perfect.
Not because she found a magic supplement.
But because she trusted the process and kept turning up.

Imagine where you could be in 4 weeks if you started today.

Send us a message or hit the free trial link in our bio and let's get started 💙👊

02/06/2026

Most people stay stuck because they're trying to do two opposite things at the same time 👊

Build muscle.
Lose fat.

Can you do both? Sometimes.

Should you try to do both forever? Probably not.

At some point you'll get better results by choosing one goal and committing to it for 6-8 weeks.

Want to get leaner?
Eat in a calorie deficit.

Want to build muscle and improve performance?
Eat around maintenance calories or slightly above.

The biggest mistake I see is people changing direction every week because they don't see immediate results.

Pick a goal.
Trust the process.
Stay consistent.

That's how you spend a year making progress instead of spinning your wheels.

Not sure what your next goal should be?

Send us a message and we'll help you figure it out 💙

This is why we love what we do 💙Watching people like Simon put in the work, stay consistent and see the results show up ...
02/06/2026

This is why we love what we do 💙

Watching people like Simon put in the work, stay consistent and see the results show up on paper is one of the most rewarding parts of coaching.

Over the last 3 months Simon has built 2.1kg of muscle while dropping 3.2% body fat 👊🔥

No shortcuts. No magic pills.

Just showing up, following the plan and keeping the momentum moving forward.

The biggest mistake people make after seeing progress is taking their foot off the accelerator.

Keep going. Keep building. Keep improving.

We're proud of you Simon 👏

Imagine where you could be 3 months from now if you started today.

Send us a message or hit the free trial link in our bio to get started 💪

Everything changes when you make the decision to change 👊Not next Monday.Not after the holidays.Not when life gets less ...
01/06/2026

Everything changes when you make the decision to change 👊

Not next Monday.
Not after the holidays.
Not when life gets less busy.

The day you decide to take action is the day progress begins.

Jeremy made that decision 4 weeks ago and the results speak for themselves 🔥

✅ 3.3kg body weight lost
✅ 3.0% body fat lost

No magic. No shortcuts. Just following a plan, showing up consistently and trusting the process.

Imagine where you could be in 4 weeks if you started today 💙

Ready to get started?

Send us a message or hit the link in our bio to claim your free trial session 👊

Not everyone trains the same way, so we stopped pretending they do. 🖤Whether you're adding structure to your current rou...
27/05/2026

Not everyone trains the same way, so we stopped pretending they do. 🖤

Whether you're adding structure to your current routine or flying in and out for work, we've got a membership built around your life.

⏳ Part-Time 2 sessions a week, your choice of days. Perfect if you're already active and want to add some HIIT to the mix.

✈️ FIFO week on/week off, or 2 weeks on/1 week off. Your membership flexes with your roster. No wasted weeks.

DM us GET STARTED and we'll find the right fit for you. 💬
📍 North Lakes, QLD
—

Address

8a 4-8 Burke Crescent
North Lakes, QLD
4509

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 8pm
Saturday 6:30am - 10:30am

Telephone

+61408188798

Website

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