Geelong Movement Co

Geelong Movement Co Physiotherapy | CrossFit | CF Affiliate Since 2012 We are more than a CrossFit Gym. SUPPORT
Our coaches are here to support you every step of the way.

Since 2012 Bring It On CrossFit has been making getting fit the best hour of your day. We offer a supportive and inclusive environment where everyone is welcome, regardless of their fitness level. Our experienced coaches will guide you through every step of your journey, helping you achieve your fitness goals and reach your full potential. COMMUNITY
You're more than just a member here at BIOCF, yo

u're part of a family. We support each other through thick and thin, and we celebrate each other's successes. Here, you'll find a group of friends who will push you to be your best and help you achieve your goals. They'll help you learn the movements safely and effectively, and they'll be there to cheer you on every day. Whether you're a beginner or a seasoned athlete, our coaches will help you reach your full potential. RESULTS
CrossFit is one of the most effective fitness programs in the world. It's a high-intensity, full-body workout that will help you get stronger, faster, and leaner than ever before. And because CrossFit is a community-based program, you'll have the support of your fellow members to help you stay motivated and achieve your goals. Ready to join Bring It On CrossFit and experience the difference? Sign up for a free trial today!

What a magic day walking the with a few of the GMC crew 😊😊 great day out and big congrats to us all 🥳🥳🥳
09/05/2026

What a magic day walking the with a few of the GMC crew 😊😊 great day out and big congrats to us all 🥳🥳🥳

To those completing the this weekend, here are some tips from our sports nutrition coach 👇✅ DO:• Fruit. Apples, bananas...
07/05/2026

To those completing the this weekend, here are some tips from our sports nutrition coach 👇

✅ DO:
• Fruit. Apples, bananas, and fresh fruit
• Trail mix. Nuts, seeds, and dried fruit
• Nut butters. Almond or peanut butter sachets
• Dried fruit. Mango, apricots, sultanas
• Jerky. Great for a protein hit
• Energy or protein bars. Easy and convenient fuel
• Wraps or sandwiches. Mix sweet and savoury options to avoid flavour fatigue

💧 Hydration Tips:
• Bring electrolytes, especially in warmer weather or if you're a heavy sweater
• Bring plenty of water and refill when you can
• Choose foods that are light and easy to carry to reduce pack weight

⛔ DON’T:
• Introduce new foods or drinks you’ve never had before 💩

☀️ ENDLESS SUMMER = COMPLETE ☀️18 sessions.6 weeks.One big commitment through the silly season 💪Huge shoutout to everyon...
29/01/2026

☀️ ENDLESS SUMMER = COMPLETE ☀️

18 sessions.
6 weeks.
One big commitment through the silly season 💪

Huge shoutout to everyone who showed up, stayed consistent, and made their health a priority when it would’ve been easy not to. That’s the real win.

🎉 LSKD voucher winner (random draw)… drum roll 🥁
Adrian - massive congrats! Outstanding attendance and effort all the way through.

Endless Summer might be done… but 👀
❄️ Winter Warrior is coming

17/12/2025

We love getting to know our members! No judgement ever!

15/12/2025

Making sure to hit protein at GMC! Choose wisely!

Here’s my physio advice for anyone starting (or restarting) their fitness journey:✔️ Build good mechanics✔️ Control your...
14/12/2025

Here’s my physio advice for anyone starting (or restarting) their fitness journey:
✔️ Build good mechanics
✔️ Control your movement
✔️ THEN add load, volume, and intensity
These principles apply to every style of training and every body.
Move well first. Progress slowly. Stay consistent. That’s how you get strong safely.

🚨 1 DAY LEFT until our Endless Summer Challenge starts!If you’ve been on the fence…If you’ve told yourself “I should do ...
13/12/2025

🚨 1 DAY LEFT until our Endless Summer Challenge starts!

If you’ve been on the fence…
If you’ve told yourself “I should do this”…
If you KNOW you need the accountability…
This is it. 🔔🔥

From 15 December to 25 January, you’ll build consistency, move better, and prove to yourself that silly season doesn’t have to derail your training - it can fuel it. 🍻💪
Hit 18 sessions and earn your free Endless Summer tee.
Hit your goal and start 2026 with real momentum. 🌊

Let’s make this your strongest summer yet. ☀️🔥

⏳ 2 DAYS LEFT to join the Endless Summer Challenge!Ask yourself honestly:Will waiting until January really make things e...
12/12/2025

⏳ 2 DAYS LEFT to join the Endless Summer Challenge!
Ask yourself honestly:
Will waiting until January really make things easier?
Or is this your chance to get ahead while everyone else is slowing down?
What you get:
✔️ Accountability
✔️ Community
✔️ A clear target (18 sessions)
✔️ A reward you can’t buy only earn
✔️ And a shot at a $150 LSKD voucher
You're not just signing up for a challenge.
You're setting the tone for your entire 2026. 💥
Jump in. Start strong. Finish summer fitter.

🌞 3 DAYS LEFT until the Endless Summer Challenge kicks off!If you’ve been waiting for the perfect time to get back into ...
12/12/2025

🌞 3 DAYS LEFT until the Endless Summer Challenge kicks off!
If you’ve been waiting for the perfect time to get back into routine - this is it.
6 weeks.
18 sessions.
A free, can’t-buy-it t-shirt when you hit the target.
PLUS one winner gets a $150 LSKD voucher. 👕🎉
This challenge isn’t about punishment.
It’s about starting 2026 feeling fitter and more capable - the way summer should feel. ☀️🏃‍♂️
Lock in your spot before they’re gone.
Your summer momentum starts now. 🌴🔥

10/12/2025

We love providing such quality to our members ❤️❤️

Address

2/120 Victoria Street
North Geelong, VIC
3215

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 5am - 11am
Sunday 8am - 10am

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