Any Age Pilates

Any Age Pilates At Any Age Pilates our philosophy is simple: build strength, improve mobility, and boost confidence through mindful, accessible Pilates.

I know this one might hurt some feelings.But making someone sore is EASY.I could give you enough random exercises tomorr...
07/09/2026

I know this one might hurt some feelings.

But making someone sore is EASY.

I could give you enough random exercises tomorrow that sitting on the toilet becomes a team-building exercise.

That doesn’t mean I taught you well.

Did you understand what you were doing?

Did the work make sense for your body?

Did we build something?

Did you leave more connected to your movement instead of just destroyed?

THAT’S coaching.

Soreness can happen.

But suffering isn’t a KPI.

02/09/2026

How do I prepare to teach a Pilates class? 💃🎶

A dance and a sing, of course! 😂

Music on, energy up and a few quality middle-aged mum dance moves thrown in for good measure. 💃😂

It’s my little pre-class ritual — getting myself moving, laughing and into the right headspace before everyone arrives.

Because teaching Pilates isn’t just about knowing the exercises. It’s about the energy you bring into the room too. 💗

Hello Spring 🌸There’s something about the first day of spring that feels like an invitation to start fresh.To try someth...
31/08/2026

Hello Spring 🌸

There’s something about the first day of spring that feels like an invitation to start fresh.

To try something new.
To be open to new experiences.
To move a little more, connect a little more, and see what the new season brings.

Here’s to longer days, warmer weather and being open to what’s next. 🌸☀️

Sunday Pilates is calling! 💙🧡Join me this Sunday 30th August at 10am at PCYC Hornsby Ku-ring-gai for a feel-good Pilates...
28/08/2026

Sunday Pilates is calling! 💙🧡

Join me this Sunday 30th August at 10am at PCYC Hornsby Ku-ring-gai for a feel-good Pilates class designed to get the whole body moving, strengthening and stretching.

✨ All levels welcome
✨ Plenty of options throughout
✨ Move at your own pace
✨ Leave feeling stronger, looser and hopefully a little taller!

Come along and start your Sunday with some movement and good energy. 🧘‍♀️

📍 PCYC Hornsby Ku-ring-gai
⏰ Sunday | 10am

A flexible spine is a powerful thing. Every time we move the spine through flexion, extension, rotation and lateral flex...
27/08/2026

A flexible spine is a powerful thing.

Every time we move the spine through flexion, extension, rotation and lateral flexion, we’re encouraging strength, mobility and control that supports movement for years to come.

As a Pilates instructor, I have the privilege of helping people move well for life 💙

💗 Progress over perfection — always.
26/08/2026

💗 Progress over perfection — always.

23/08/2026

A beautiful mix of strength, mobility and release this morning 💗

We worked with the TheraBand to build strength with control, then slowed things down with the semi-foam roller to open through the chest and shoulders.

A little stronger, a little more open — and hopefully walking out feeling taller than when you came in. ✨

Sunday mornings • 10am
📍 PCYC Hornsby Ku-ring-gai

22/08/2026

This week’s Puppy Pilates stars… German Shepherd puppies! 🐾

Such a gorgeous interactive session, combining Pilates movement with plenty of puppy cuddles, play and connection.

Puppy Pilates really is the perfect mix of movement and mental wellbeing — a chance to move your body, switch off for a while and enjoy the pure happiness that puppies bring. 💕

And these little German Shepherds kept us on our toes! 🐶😂. Why not try it for yourself or as a gift for someone you want to spoil…. More classes coming soon. Keep an eye on the website for news of the next session. https://www.puppypilates.au/sydney-classes

20/08/2026

People often ask us — we know what Pilates looks like, but what does the Strength part of Pilates X Strength actually look like?

This is it! 💪

Functional, achievable strength work combined with the control, core work and movement we love in Pilates.

We keep a close eye on technique and form, helping you move well, choose the right level and get the most from every exercise as you build strength and confidence.

And the best part? We bring all the tools to you. Mats, weights, bands, balls and more — we mix things up each class, and you simply turn up ready to move.

📍 Cherrybrook Public School
⏰ Thursdays at 6pm during school terms

Come and try a class and see if Pilates X Strength is right for you. 🤍

Pilates ✕ Strength — the best of both worlds.

16/08/2026

What a way to spend a Sunday afternoon! 🐶🧘‍♀️💕

Today I had the absolute joy of once again teaching Puppy Pilates alongside the cutest little crew of 7-week-old Spoodle × Toy Poodle puppies.

There was some Pilates 😆… with lots of puppy cuddles, wagging tails, little bursts of energy and more than a few distractions! 😂

Watching people come in and out of the classes and seeing the instant joy these puppies brought to everyone was such a wonderful thing to be part of. They were full of personality, energy and affection — and somehow made everyone smile.

Definitely a highlight of being a Pilates teacher….💗
Pilates + puppies is a pretty hard combination to beat! 🐾

Address

Malton Road
North Epping, NSW
2121

Telephone

+61418679042

Website

Alerts

Be the first to know and let us send you an email when Any Age Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Any Age Pilates:

Shortcuts

Share

Category