Co2 Fitness & Wellbeing

22/04/2017

Officially next level!

19/01/2017

SATURDAY MORNING BOOTCAMP IS RETURNING

Yes, it is that time again!

It's come around fast and we are ready to tackle it hard! In case the NY celebrations continued a little longer than they should have, fear not, our 8am Bootcamp is back and kicking off on the 4th February '17!

Where: Timbrell Park
When: Commencing Saturday 4th Feb for 10 weeks
Cost: Pay in full or per class, contact us for details

Sign up today by simply sending us a message, we will get back to you within 24 hours.

Here's to a fit and healthy 2017!

18/01/2017

STAY HYDRATED WITH THESE HANDY TIPS

Remember, apart from the hats and sunblock it is important to stay hydrated in this scorching heat! Apart from the ever important water intake, check out this handy article around high-water-content foods to ensure that you're hydrated, refreshed and ahead of the game!

http://www.health.com/health/gallery/0,,20709014,00.html

16/11/2016

RUN FREE - CO2 RUN CLUB - COMMENCING DECEMBER

December is a time of joy, fun and an inevitable influx of calories!
At CO2 we keep things real, we know you're going to indulge and we don't try to stop you, we do however promote balance and this is ever important during the month of December.

Our way of giving back this Christmas we are running FREE Run Clubs during December to help keep you on track and 'balanced' throughout the silly season. Our running groups are tailored to match all levels of fitness so no matter whether you're a newbie or an experienced runner, there's a spot for YOU!

We will be kicking off on Saturday the 10th December at 8am with a gentle 5km jog around the Five Dock area, further runs are scheduled below:

Dates:
Saturday 10th December, 8am, 5km
Tuesday 13th December, 6am, 4km
Thursday 15th December, 6:30pm, 6km
Saturday 17th December, 8am, 5km
Monday 19th December, 6am, 4km
Thursday 22nd December, 6:30pm, 6km
Saturday24th December, 8am, 10km

To register simply message us your details and we will get back to you within 24 hours. Remember, all levels of fitness are welcome, book your spot TODAY!

15/11/2016

OBSERVATORY HILL BOOTCAMPERS - OUR TEAM IS GROWING

Great to see our Tuesday night Bootcampers at Observatory Hill putting in the effort. We've been braving the elements out there but last night's weather was superb!

Be sure to message us if you want to get in on the action!

15/11/2016

GOOD WORK AUSTRALIA!

A bit late in my opinion but fantastic that the shift is starting. Sugar is a drug, much like alcohol and ci******es, and it's about time that it was treated as such.

That said, let's now see more promotion around the healthier items and at the same time make them more affordable, this will deter people going for the cheaper, processed and sugar fuelled foods.

Let's hope this momentum continues!

http://www.abc.net.au/news/2016-11-11/doctors-groups-call-for-sugar-tax-to-tackle-obesity/8012626

Sugar-sweetened drinks should be taxed and obesity renamed a chronic disease, according to a coalition of Australia's most influential doctors' groups.

19/10/2016

AWESOME EFFORT FROM THE 6AM CYCLE CREW MYGYM Eastgardens ! Good job people!
Been a pleasure covering cycle at this top venue for the last few weeks, another 2 more energetic weeks in store until Cheryl Prosko return!

15/09/2016

IT'S TIME TO GET BACK OUT THERE - BODYWEIGHT BOOTCAMP

Spring has sprung and the days are only getting better, enjoy them even with more CO2 Fitness' Bodyweight Bootcamp!

We are pleased to announce the commencement of our well renowned Bodyweight Bootcamp taking place at Timbrell Park, Five Dock, from the 4th October.

Our Bodyweight Bootcamp promises to take your body to new extremes and we are all about Personal Bests!

The course will start on Tuesday the 4th of October and will run for 7 weeks. There will be 5 classes each week and every week we deliver something new to keep you pushing harder and further! All participants will receive a diet plan for the 7 weeks making those Summer Fitness goals that much more achievable. We will have a weigh in at the beginning and end of the Camp and the winner will get their next Bootcamp absolutely free!

Please see the schedule below, all classes are at Timbrell Park, Five Dock. The first class will be Tuesday 4th October and will continue for a 7 week period.

Tuesday 6am
Tuesday 6:30pm
Thursday 6am
Thursday 6:30pm
Saturday 7am

Prices start from just $280 - this will provide you with 2 sessions per week for 7 weeks, that's just $20 per class! Further class attendance is possible, please let us know and we will prescribe the most affective routine for you.
Please note that we do offer 'one off' classes but rather encourage you to complete the course from start to finish and take full advantage of the minimum 2 sessions per week, without a diet plan and course structure it is difficult to attain your desired goals.

Register your interest with us today and a team member will get back to you to discuss our programme.

23/08/2016

A very good read, an informative and accurate account straight from the subject herself. This article could never be more on the button about training and body weight.

Yola, a personal trainer from the Netherlands, has shared a photo of herself in 2013, weighing 58 kilograms, and presently, weighing 64 kilograms, to prove that weight is 'just a number.'

21/07/2016

Co2 Fitness & Wellbeing is a new partnership servicing the Inner West and surrounds of Sydney. Specialising in outdoor fitness, 1:1, massage therapy and so much more. Contact us today for further information.