Mike Gullotto Fitness

Mike Gullotto Fitness My name is Mike

Helping Busy Aussies 30+
Lose 10-20kg without giving up food or fun
Stop emotional eating & start seeing results
⬇️ DM “READY” to get started

02/09/2026

If you’re a busy Aussie over 30 trying to lose fat, make protein the easiest part of your diet.

Chicken. Lean beef. White fish. Prawns. High-protein yoghurt. Egg whites.

High protein. Fewer calories. Easier to stay full.

Aim for around 2g of protein per kg of bodyweight per day.

Follow for practical fat loss nutrition for busy Aussies over 30.

Can’t do a push-up yet?That doesn’t mean you’re too weak or too unfit to start. You just need to start with a version yo...
01/09/2026

Can’t do a push-up yet?

That doesn’t mean you’re too weak or too unfit to start. You just need to start with a version you can actually do and build from there.

Wall → incline → knees → negatives → full push-ups → weighted.

One of my clients is a busy mum of 3. She lost 7kg and built her strength up to doing push-ups along the way.

You don’t need to be fit before you start.

Start at your level. Get stronger. Progress from there.

Save this post and follow for simple fat loss and strength advice for busy people over 30.

31/08/2026

Love Lebo food but trying to lose weight?

You don’t need to live on chicken and broccoli.

This kefta wrap is under 400 calories with around 31g of protein and still tastes like the food you actually want to eat.

Comment KEFTA and I’ll send you the recipe.

30/08/2026

Sometimes you’re not hungry.

You’re stressed, bored, pi**ed off or just looking for a hit of comfort.

Before you eat, ask:

“Am I hungry… or do I just need something right now?”

That question alone can save you a lot of mindless snacking.

If you need help overcoming emotional or boredom eating DM “ready”

Sometimes accountability isn’t difficult because you can’t admit you’re wrong.It’s difficult because of what being wrong...
29/08/2026

Sometimes accountability isn’t difficult because you can’t admit you’re wrong.

It’s difficult because of what being wrong would force you to question.

We all carry a map of the world.

Who I am.
Who you are.
Who is safe.
Who is dangerous.
What happened to me.
And where I belong in all of it.

That map gives us certainty.

And certainty can feel like control.

So when someone says:

“You hurt me.”

“You weren’t the victim this time.”

“You did the thing you judge others for.”

They’re not always just challenging your behaviour.

They may be challenging the reality you’ve built your identity around.

Because if I’m wrong about this…

What else am I wrong about?

If you’re not who I decided you were…

Who are you?

And if I’m not who I believed I was…

Who am I?

For someone who grew up around chaos, unpredictability or shame, certainty may have once created safety.

Knowing who was wrong.
Knowing what would happen next.
Knowing how to behave.
Knowing where you stood.

So being wrong can unconsciously feel like losing control again.

That’s when the ego fights.

It explains.
Blames.
Justifies.
Finds evidence.
Rewrites what happened.

Not always because it’s trying to win.

Sometimes it’s trying to prevent an internal collapse.

Because accountability might mean allowing an old version of yourself and your world to fall apart.

The work is learning:

I can be wrong without being unworthy.

I can discover something uncomfortable about myself without collapsing.

I can change my understanding of what happened without losing myself.

Maybe accountability isn’t about destroying the ego.

It’s discovering that your map of the world can shatter…

without you shattering with it.

No time to cook breakfast before work?You don’t need a perfect meal prep routine to lose fat.You just need better option...
28/08/2026

No time to cook breakfast before work?

You don’t need a perfect meal prep routine to lose fat.

You just need better options when life gets busy.

These are 6 easy, high-protein, lower-calorie combos you can grab from 7-Eleven or a servo when you’re on the go.

Because fat loss gets a lot easier when your plan actually works in the real world.

Save this for your next rushed morning.

And if you want help making fat loss work around your busy life, DM READY.

27/08/2026

I don’t coach vegan clients for fat loss.

That’s not who I work with no offence, I know my lane.

Busy men and women over the age of 30 who eat everything and don’t want to give up all foods and a social life and still lose 10-20kg. That’s my people.

If you’re a busy Aussie over 30 trying to lose fat, broccoli deserves more credit than being the sad vegetable next to y...
26/08/2026

If you’re a busy Aussie over 30 trying to lose fat, broccoli deserves more credit than being the sad vegetable next to your chicken. 🥦

It’s low in calories, high in food volume, provides fibre and vitamin C, and contains compounds like sulforaphane that are being studied for their potential health benefits.

For fat loss, foods like this matter because they let you eat more volume for fewer calories , making a calorie deficit easier to stick to without feeling like you’re starving.

You don’t need “superfoods.”

You need everyday foods that actually make your diet easier.

WHAT’S ANOTHER FOOD PEOPLE COMPLETELY UNDERESTIMATE? 👇

COMMENT BELOW.

25/08/2026

Busy Aussie over 30 trying to lose weight?

You don’t need to cook some boring separate meal while the family eats the good s**t.

Cook one dinner. Weigh the whole thing. Make 1g = 1 serving in MyFitnessPal, then weigh and log your portion.

Same food. Same family dinner. You just know exactly how much you’re eating.

Fat loss doesn’t need to be a pain in the ass.

24/08/2026

If you’re over 30 and trying to lose fat, build muscle and stay strong, supplements can help , but they’re the icing, not the fu***ng cake.

Creatine. Protein powder. Magnesium. Vitamin D. Caffeine.

Useful? Absolutely.

But no supplement is going to outperform:

🏋️ Strength training
🥩 Enough protein
😴 Quality sleep
🥗 Good nutrition
📅 Consistency

Get those right first.

Then use supplements to fill the gaps, not compensate for a s**t routine.

Follow for simple fat loss, muscle building and nutrition advice for busy Aussies over 30.

Address

Military Road
North Bondi, NSW
2026

Opening Hours

Monday 6am - 5pm
6pm - 7pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

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