Beyond Intensity Personal Training and Wellness

18/12/2025

Register on Humanitix - Hands On Surf Day - Jetty, 3rd January, 2026 hosted by DSA Mid North Coast. Jetty Beach, Jetty Beach, Coffs Harbour NSW, Australia. Saturday 3rd January 2026. Find event information.

15/11/2025

Stars of Coffs Coast Dance for Cancer 2026!!

https://www.facebook.com/share/1CptSjxNxF/?mibextid=wwXIfr

28/08/2025

🌸 Say Yes To You – Women’s Wellness Event 🌸

We’re celebrating Women’s Health Week with a morning dedicated to YOU.

📅 Wednesday 3rd September
🕒 9:30am – 11:00am (Pilates from 11:30am)
📍 Sawtell Uniting Church

✨ Hear from 5 incredible women’s health experts
✨ Join our free Pilates class with Kate Hoy
✨ Enjoy morning tea & coffee
✨ Win Lucky Door prizes from local Sawtell businesses
✨ Bring your little ones - mums & bubs welcome!

💖 This event is FREE and open to all women who want to learn, connect, and celebrate their health.

👉 Register HERE: https://events.humanitix.com/say-yes-to-you-women-s-wellness-event

15/02/2025

Hi everyone, just a quick reminder that we'll be holding a fundraiser BBQ at Coffs Harbour Bunnings tomorrow, Sunday February 16th.

With a sunny 26°C predicted, we'd love to see you there and have a chat over a snag while supporting our branch😊

01/01/2025

Come and give a few hours of your time. It’s a fun, rewarding morning.

VOLUNTEERS NEEDED!!

Hey everyone,

I hope you all had a nice Christmas, and now 2025 is just around the corner, which means it's time for our January event!

Being the holiday season, a lot of people are away so we are low on volunteer numbers - but we still have 50 surfers registered! So, if you are looking for something to do this Saturday, please consider registering to help out for the morning. Feel free to contact us if you want some more information about what volunteering entails - there are jobs in and out of the water, and no surf experience is required.

Michelle 🙂

https://events.humanitix.com/hands-on-surf-day

29/12/2024

VOLUNTEERS NEEDED!!

Hey everyone,

I hope you all had a nice Christmas, and now 2025 is just around the corner, which means it's time for our January event!

Being the holiday season, a lot of people are away so we are low on volunteer numbers - but we still have 50 surfers registered! So, if you are looking for something to do this Saturday, please consider registering to help out for the morning. Feel free to contact us if you want some more information about what volunteering entails - there are jobs in and out of the water, and no surf experience is required.

Michelle 🙂

https://events.humanitix.com/hands-on-surf-day

22/12/2024

Hey everyone, with only 2 weeks until our next event, we just wanted to send a quick reminder to register for surfing on January 4th if you haven't already done so.

We also want to wish all our participants, families, carers and volunteers a safe and happy Christmas/New Year and we can't wait to see you in 2025!

Michelle :)

https://events.humanitix.com/hands-on-surf-day

27/11/2024

VOLUNTEERS STILL NEEDED

We are so excited to have 50 surfers registered for Saturday, but we still need more volunteers to make the day run smoothly!

So, what are you doing this Saturday from approx 8:30-12:30??
If you haven't already signed up to volunteer, please consider doing so...it will help put smiles on dials, yours included.
No experience necessary, there are jobs to do in and out of the water. I promise you'll have a great morning...and may even make some new friends in the process.

For more info, contact us via messenger or register using the link below.
https://www.eventbrite.com.au/e/hands-on-surf-day-woolgoolga-beach-tickets-1059492202699?aff=oddtdtcreator
Michelle 😊🙏🏄‍♀️🏄

23/11/2024

Hey everyone, only 1 week to go until our next event!

Preregistration is still essential, just follow the link below and fill out your details - don't forget we need names, media consent, etc for all who are registered, so make sure you follow through and complete the whole registration process, not just the purchaser details (Eventbrite made changes to the order form so some people aren't completing the whole process, thinking that the ticket confirmation page is the final step).

As always, we look forward to seeing everyone have a great time, but there are a few different bugs going around at the moment, so please stay at home and rest/recuperate if you're not feeling well so we can keep everyone safe and healthy.

New volunteers are always needed, very welcome. If you have any questions, please send a message and we'll get back to you ASAP.

https://www.eventbrite.com.au/e/hands-on-surf-day-woolgoolga-beach-tickets-1059492202699