FITNESS PILATES YOGA & MASSAGE
with BE Energised personal trainer Michelle you are able to work 1on1 to ensure you achieve the best results. Michelle will work with you to develop the diet and training schedule to suite your goals.
“If you care at all, you'll get great results. Michelle's Group Fitness classes in North Avoca, "The Studio"
Join in an already existing group and make new friends or
have us train a group of your own friends at a time and day that suits. Corporate training is also available when pre booked. (It's more likely you will stick to your exercise regime if you train in a group or with friends. It's varied, affordable and fun.) Mum's and Bub's fitness classes enable you to workout next to your bub. Michelle will help rehabilitate your core muscles, pelvic floor and back to assist with nursing your bub. Enjoy every moment feeling strong and balanced. Make time for yourself and give something back to your body with post natal training. (recommended for newborn-5 months only.) As a mum myself I understand the importance of staying in shape to keep up with the kids. Boxing one on one & Box-fit classes
It's like running for arms!
1 on1 Boxing is recommend if you have never boxed before. Learn new boxing techniques and follow up with group boxing classes when your ready. Trim them down, shape the shoulders and tighten up your back. Box-fit classes target the whole body as we incorporate powder body strength with boxing circuits that are low impact, light on the knees, technique approved and great self-defence. Pilates
The honest core workout! Activate your inner abdominals, strengthen your back, improve your posture, tone, burn fat, balance and coordination. Yoga
Strengthen, lengthen and improve your balance with beginner and intermediate yoga poses. Enjoy a relaxed class with the view of North Avoca bush and the sound of the birds. Vinyasa Flow transitions smoothly from stretch to strengthen poses of all levels and finishes with relaxation where you can reflect on what you have achieved. Sports Periodisation Training
Michelle Director of Training has a background supporting many sports and the education to train you. Be tested and pushed through your paces Pre-season, Competition and Transition phases. Beat your personal best! Remedial and Sports Massage
Identifying problems and Injury treatment with deep tissue massage. Pre and Post competition highly recommended to prevent injury and promote quick recovery. Home Programs
Kick Start your Health and Fitness, Test your Current Health Stature, Assess your Goals and keep on the right track. With a regimented home, gym or outside program suited to your need and wants training is made a lot easier to suit the lifestyle you wish. Weight loss
If it is weight you are wanting to lose, BE Energised will work with you to develop a balanced, healthy diet that is easy to follow and maintain. We will motivate and support you to stay on track with your weight loss program - which is key to losing weight and keeping it off in the long term.
