09/06/2026
10/06/2026
Tomorrow night at 6:00 pm we hope to see you at Team Basilsk gym there will bea double training session going on intermediate and veteran.
Intermediate
6:00 Warm-up
6:05 shoulder and knees
6:10 Swimming
6:20 throws content.
6:50 box drill
7:00 water break
7:15 kit-up for soft armour
7:25 soft kit buhurt
7:55 photo with the flag
8:00 Finish session
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Veteran fighters training
5:30 Gear up
6:20 moving into warm-up
6:25 throws
7:10 buhurt steel.
7:30 de-kit and clean up kit.