Troy Cowell Personal Training (2026)

At Troy Cowell Personal Training YOUR specific goals are my Focus. My aim is to assist each person in their unique health journey

My Training caters to a large variety of ages, genders and needs although my passion is female focused fitness. My hope is to empower women from all backgrounds to feel comfortable in their own bodies and minds. In order to achieve this, I work hard to provide an envir

onment that is safe, social and supportive. This supportive environment ensures everyone feels welcomed and allows me to work closely with you to facilitate personal and physical growth and success both in the short and long term. As an independent trainer I want to support you to achieve your goals and believe strongly in training that nourishes the body and builds strength and trust in yourself to improve health and wellbeing. I look forward to working with you
Please contact me with any questions or queries. Troy Cowell

**QUALIFICATIONS**
Certificate 3 and certificate 4 in fitness
Master Trainer level 1
Current personal training insurance
First-aid and CPR accredited
DCSI clearance for aged, vulnerable, and children
National police checks WHAT I OFFER
- No lock in contracts
- No annual or hidden costs
- A supportive environment to grow
- Individual training programs
- HIIT, TABATA, Bootcamp sessions TYPES OF TRAINING
- Female only group classes (Madams of Mayhem)
- Hands on personal training sessions (1 on 1)
- Small group personal training sessions min 2 up to 4 people
- Corporate personal training and Team building sessions
- In home personal training
- Access to private studio for personal training clients Note* I am willing to train within your home, provided there is a suitable space available for training and depending on location.
*RATES*

PERSONAL TRAINING INDIVIDUAL SESSIONS
$70 P/hour
$55 for 45 min
$45 for 30 mins PERSONAL TRAINING SMALL GROUPS
$60 for 1 hour for up to 5 people, additional people $10 each GROUP CLASSES (MADAMS OF MAYHEM) *Female only*
**First class free**
$10 per person on arrival, minimum of 8 people to run
Book via Madams of Mayhem page on Facebook These classes are run in Modbury North as follows:
TUESDAYS 340-440 & 530-630
THURSDAYS 340-440 & 530-630
SATURDAYS 9-10am IN HOME PERSONAL TRAINING
Rates same as personal training, additional $10-$20 for transport depending on distance CONTACT/INFO
0413 089 307
[email protected]
https://www.facebook.com/troycowellpt
https://www.facebook.com/groups/2503106173124349 (Madams of Mayhem Group)

17/12/2021

To anyone who's tried to text or call today. Sorry. Unfortunately I'm in the process of porting my number from vodafone to another telco and I've hit a snag half way through . So for now I have data. Just no calls or SMS. But should be sorted over the weekend . Hopefully 😬
Msg me on Facebook if U need me! 😅

18/07/2021

16/05/2021

We are looking for ladies young and old to come and join our ladies fitness group training.
It's a great atmosphere with a bunch of laughter. Every session different from the last. We build a strong body and mind at these sessions. Show the ladies just how strong they are and what they are capable of. .
Don't be afraid of being too unfit. Or even of being too fit.
I always make sure I have a varying amount of weight available to workout with. This way every woman in the group can train to their limits. While always being watched. And pushed by a personal trainer with 8 years of experience in the job. These sessions not only provide a physical release. They create a social and emotional outlet for these ladies too..
Come and suss it out and make up your mind for yourself.
WHERE..
We run sessions at Burragah recreation centre. 140 Kelly road Modbury north. .
WHEN...
Session times are
3:40pm-4:40pm on Tuesday and Thursday
5:30pm-6:30pm on Tuesday and Thursday
9am on Saturday mornings
HOW MUCH?....
first session is free so there's no obligation to come back. And every session you attend after that is just $10
No contracts, no hidden fees, no memberships

Contact me (troy) on 0413 089 307
Email : [email protected]
Or on Facebook

20/03/2021

Beautiful morning for a bootcamp to start the weekend right.
Sleds. Balls and stairs was all I needed to destroy these ladies today!! Mammoth effort from everyone who came out this morning. Hope you are all re-fuelling those bodies ❤️❤️❤️❤️

22/02/2021

Unfortunately I will not be recommencing any one on one or small group pt sessions until the 10th of March 2021
I have thought long and hard about using work as a distraction and bottling up any feelings I need to.. but I think it would be remiss of me to not practice what I preach.
I'll take time to sort my head and hopefully be back with all my clients feeling fresher than ever after a little break.
Thankyou to all my clients who have been nothing short of amazing while I deal with the death of my Mum.
Thankyou again for all your understanding. Any enquiries I'm more than happy to still answer. But I'm not 100% on top of things at the moment either.
Thanks again guys ❤️

13/02/2021

https://gofund.me/6b2aeb75

Sue is a beautiful caring soul and devoted mother of 4 who has over the years b… Amy Louise needs your support for To help Sue Cowell complete her bucket list

Address

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	06:00 - 21:00
Sunday	06:00 - 21:00

Telephone

0413089307

Website

facebook.com

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