Box it Out

28/06/2025

For most of you, the studio closed a week ago. But I’ve had lots of marketplace pick ups, cleaning and organising to do this week.
But after getting the all clear from the landlord, I packed up the last of the studio today.
I walked through the empty space, and remembered how excited I was to fit the place out. I remembered all of you who’ve walked through the doors. Especially those who stayed for a long time. Most of you, right up until the end. The friendships that were built. The things that you achieved. How amazing our little community has been.
I must admit, I hesitated when locking the doors for the last time.
And then cried on my way home.
This felt like the right decision, but that doesn’t mean it was easy, either.
This business, leading this community, being a trainer, was such a big part of my life. Part of my identity.
But I know in my heart that it’s time to let go. To evolve. To allow myself the next stage of growth.

I want to say thank you all of my wonderful clients.
You’ve spoilt me with love, understanding and gifts. And of course, to Dave, Val and Charlie - the trainers who’ve taught alongside me for the longest/made the biggest impact, and helped so many see that there’s so much more to fitness than our bodies.
That movement can be fun. That challenges can be enjoyable.
Thank you Dave, Val & Charlie. You’ve made a difference. You’ve changed lives, and I’m so damn grateful to you all.

Over and out,
D xx

08/06/2025

Hey team, come along and let’s Box it Out for your last few times 🥲

27/04/2025

Saturday June 21st marks the end of an era 🙏🏻

09/01/2025

Women's Self Defence Workshop.
Sunday April 13th.
10am-4.30pm.
Just $25.

Run by Mindset Self Defence and Close Quarters Combat.
Hosted at Box it Out.

Tell your mums, sisters, friends, wives, etc.
Register via Eventbrite.

This is the second year that we've been running our women's workshop for the community in Adelaide. What we teach is how to deal with the worst-case scenario, when the awareness, avoidance and de-escalation have failed, and it all turns physical.

19/11/2024

Today is White Ribbon Day.

This White Ribbon Day we're asking, 'How Can Men Make Change?'
Because violence against women is not just a women's issue. We need men to own it, to champion it, to take action, and to call it out. A lot of men don't realise how much power they can shift in a conversation just by casually telling their friends "that's not right" when someone says something bigoted.

Today, we can all choose to take the pledge: "I swear to never commit, excuse or remain silent about violence against women"

Read more about White Ribbon: https://whiteribbon.org.au/

Along with this, there are organisations, such as The Zahra Foundation, who support women impacted by domestic abuse by providing free programs, services, education and grants to help those affected by domestic abuse to build a life that is free from poverty and abuse.

Read more about The Zahra Foundation: https://zahrafoundation.org.au/

In March The Zahra Foundation will have their next ‘The Next Steps’ event; a 4km walk or run from Grange to Henley, to raise funds and awareness.

I invite you to do this with me.

For those who haven't run before, no problems, you can walk!
For those who want to learn to run, I’ve put together free learn to run sessions over the next 3 months in the lead up, plus I will also send out a simple learn to run program.
Events are:
Sun Dec 15 - How to Run - Your First KM: https://app.clubworx.com/websites/box-it-out/calendar/event/16099805
Sun Jan 19 - How to Run - How to Make Running Feel Easy: https://app.clubworx.com/websites/box-it-out/calendar/event/16099807
Sun Feb 16 - How to Run - Top Running Tips: https://app.clubworx.com/websites/box-it-out/calendar/event/16099808

Invite your family and friends to join us, especially the men in your life.

Together, we can make a difference. Let's take the next steps together.

Lastly, if you, or a woman you know has experienced violence or abuse, and wants to start taking the next steps out, please know there is help out there.

04/07/2024

Self Defence Workshop at Box it Out

Charlie from Mindset Self Defence and Close Quarters Combat will be running a crazy affordable yet comprehensive Women's Only Self Defence workshop on Sat July 27th & Sun July 28th.

The aim is that you will:
Learn how to block an attack confidently.
Learn how to defend yourself against slaps, punches, pushes & grabs.
Learn to defend yourself against headlocks, hair grabbing, and wrist grabs.
Learn how to defend yourself against chokeholds, and bear hugs.
Learn how to defend yourself on the ground.Learn effective r**e defence techniques.
Learn how to use your hands, legs, knees & elbows as weapons.
Learn to defend yourself against many other types of attacks with confidence.
For further details and to register: https://www.eventbrite.com.au/o/mindset-self-defence-close-quarters-combat-85694641643

Teen & Adult Self Defence Classes at Box it Out.

Charlie will also be running Close Quarters Combat (CQC) and Self Defence classes on Monday evenings from July 22nd.
Teens 5-6.30pm
Adults 6.30-8pm
For details and to register, contact Charlie on 0451 900 676 or [email protected]

31/10/2023

Do we have some epic freebies for you 👇🏽

How do these 5 things hitting your inbox sound?

❤️ 7-Day Gratitude Challenge To Skyrocket Your Health Goals

❤️ Meal Prep Made Easy

❤️ 30-Day Habit Tracker

❤️ Sample 6-Day Meal Plan

❤️ 9 Step Positive Mindset Guide

Well lucky for you they can be hitting your inbox any minute by signing up to our mailing list (which is EPIC in itself BTW 😏) and joining the Box It Out Badasses email community! DM us freebies for all the details or head to the link in our bio!

26/10/2023

🚫 Tired of Struggling with Fitness Goals? 🚫

We get it; the journey to health and confidence can be tough. 😩 Maybe you've faced endless fad diets, inconsistent workouts, or low motivation. The scale's stubborn numbers don't help either!

But here's the truth: happiness doesn't hinge on those digits. 🙌 It comes from self-love, self-care, and sustainable changes. 🌟

Introducing our 21-Day Challenge – your first step towards a healthier, happier you. 🥊💪 We're here to guide, motivate, and celebrate every victory, big or small. 🎉

Ready for real change? Drop us the word 'BOX' and we will send you the link with more information! 📩

25/10/2023

Dave's top 3 tips for boxing and having the best class 🥊 ⬇️

🥊 BOXING

1️⃣ Listen to your body and let it express itself in flow.
2️⃣ The bag doesn't care if you get a combo wrong. (and neither do I as long as the technique is sound).
3️⃣ Finally, try not to let your fun be reliant upon your competency.

Next, let's talk about tips for having the best class.

✅ Come with realistic expectations of yourself as directed by mood, experience, capabilities, and energy levels.
✅ Use that expectation to have an individual goal for the session. (could be mindfulness, social, focus on improving a mechanic or skill, etc. it'll generally be able to fit in with whatever session plan your coach has already planned).
✅ Consistency trumps output. 4 classes a week when you half-ass two of them, is still better than 2 classes a week. And over the course of a year, the changes you'll see really couldn't care less about that one session where you did an extra pushup. but they will care about the 10 or so sessions you didn't do because you weren't feeling up to peak performance.

P.S. Listening to your body is still key, if you need a full rest, take a full rest. but. often habits can be harder to pick back up than a kettlebell, and the goal should *always* be learning to love moving and using your body. Some of these skills take time. Be gentle and kind to yourself, but remember that small steps make marathons.

You've got this and our team of trainers and Box It Out community have you ❤️

23/10/2023

🌟 Your Monday mantra: 'See yourself getting stronger, and living a fulfilling, happier, and healthier life.' 🌟

Let's kickstart this week with positivity and purpose! 💪💃

Drop a 🙌🏻 if you're ready for an EPIC week!

17/10/2023

🌟 'Your happiness should NEVER be determined by the scale.' 🌟

We can't emphasise this enough! ⚖️ The numbers on that scale don't define your worth or your happiness. True happiness comes from within, from how you treat yourself with self-care, self-love, and self-development. It's about finding joy in fitness, nourishing your body, and taking time for self-reflection and happiness activities that light your soul on fire. 🔥

Our mission at Box It Out is to help you discover the happiness that springs from self-confidence, strength, and unwavering belief in yourself. 💪💖 So, let's rewrite the narrative together! Say 'YES' to a happier, healthier you, and let's focus on what truly matters. 💫