Carbon Gym

Carbon Gym Geelong's home of boxing, Muay Thai, BJJ, MMA, fitness & kids martial arts. DM to book a trial 💚 Memberships available with Afterpay.
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Carbon Gym is Geelong's home for boxing, Muay Thai, BJJ, MMA, kickboxing and martial arts, based in Norlane. With 24/7 access and 50+ weekly classes, we welcome complete beginners through to competitive athletes, all coached by experienced fighters and trainers. We also run programs for kids and teens, NDIS participants, corporate wellness groups, and school groups. Our recovery suite includes an infrared sauna, ice bath and dedicated wellness space, included in Full Access membership. Rated 4.8 stars from 166+ members. Book a free first class today.

Meet Carbon coach Rung Samanthong! 🥊Rung started training in Muay Thai as a kid in Thailand, long before most of us had ...
16/09/2026

Meet Carbon coach Rung Samanthong! 🥊
Rung started training in Muay Thai as a kid in Thailand, long before most of us had even stepped into a gym. That kind of grounding doesn't leave you. It shows in the way he coaches now.

300+ competitive fights and multiple Muay Thai champions coached later, Rung brings a level of fight IQ to Carbon that you can't fake or fast track. Whether you're brand new to Muay Thai or getting ready for your next fight, he builds it all: strength, technique, and the mental resilience to back it up.

We're proud to have him on the floor at Carbon Gym Norlane. Come say g'day and get amongst a session with Coach Rung. 💚
🥊

15/09/2026

Coach Tiff's favourite submission, and it's a nasty one. 🥋

The bow and arrow choke, straight from the gi. Tiff walks through the setup from mount: getting your partner flat, staying heavy through the chest, freeing the collar grip, then locking it up tight before the finish.
Looks smooth. Is not smooth to escape.

Come train BJJ with Coach Tiff at Carbon Gym Norlane, beginners welcome. 💚
🥋 .joyce.mckenzie_

15/09/2026

Coach on the receiving end for once 🥊💚

Usually he's calling the combos. Today he's the one throwing them.

Even the coaches stay students.

14/09/2026

Two first fights. Plenty to be proud of. 💚

Bailey Angelino and Ryker Burke trained hard, stepped up, and showed real heart in the ring over the weekend.

Bailey took home a great win, but the biggest thing is seeing both boys have a crack, back themselves and learn from the experience.

Also, a valuable fight-night lesson: LCM bars are probably not the ultimate pre-fight workout. 🥊

Proud of you both. On to the next one.
🎥 By Jake Sawyer
GeelongFitness GymCommunity GeelongFitFam

This week at 💚 Carbon Gym | Geelong Fight Gym & Fitness
11/09/2026

This week at 💚 Carbon Gym | Geelong Fight Gym & Fitness

11/09/2026

Punch, reset.
Punch, reset.

This is why control matters so much.

It is not just about landing damage. It is about making the other person carry your weight, lose the hip battle, lose the head height battle, and then have to solve the same problem again and again.
Damage. Control. Damage. Control.

This is what coaching in MMA looks like: small details, repeated clearly, until the athlete can feel the position for themselves.

That is what makes guys like Khabib so hard to deal with. They do not rush. They take their time, win position, and make every escape expensive.

10/09/2026

The gym is better together. Life is too 💚

Today, check in with your training partner, your mate, or someone you have not heard from in a while.

Ask: R U OK?

Listen. Stay connected. Keep checking in.

Every day, 9 Australians die by su***de. A real conversation can matter more than you know.

Lifeline is available 24/7 on 13 11 14. If life is in immediate danger, call 000.

CheckIn LifelineAustralia

Meet Carbon athlete Tess Kirsopp-Cole 🏃‍♀️Growing up on a horse stud in Winchelsea South, Tess joined Little Athletics a...
09/09/2026

Meet Carbon athlete Tess Kirsopp-Cole 🏃‍♀️

Growing up on a horse stud in Winchelsea South, Tess joined Little Athletics at Geelong Guild at just seven years old and has gone on to become one of the country's best middle distance runners.

She's the reigning Oceania 800m Champion, a three time national 800m bronze medallist (2021, 2022, 2025) and represented Australia at the 2022 World Athletics Championships in Eugene. This year she cracked the sub two minute mark, running a personal best 1:59.95 in Germany 💪

We're proud to have Tess training at Carbon under Coach Gav Burren, who says "we haven't seen the best of Tess yet." Watch this space 💚

New gear just landed. 💚The Carbon Gym Jumper is here, perfectly fitted and warm, with the Carbon Gym logo embroidered ac...
09/09/2026

New gear just landed. 💚

The Carbon Gym Jumper is here, perfectly fitted and warm, with the Carbon Gym logo embroidered across the chest.

Available in Green and Grey, sizes S to XL.

$60. Grab one in person at the gym or shop online now.

👉 https://www.carbongym.com.au/product/carbon-gym-jumper

08/09/2026

Moving the weight is one thing. Making your triceps do the work is another. 💚

breaks down the rope tricep pushdown here at Carbon Gym, including your setup, elbow position and how to keep the movement controlled without swinging through each rep.

If you’re new to the cable machine, this is a handy one to save before your next session.

Have a technique question when you’re in? Come have a chat with the team.

Address

21-31 The Boulevard U3
Norlane, VIC
3214

Telephone

+61352217747

Website

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