GG’s Pilates

02/11/2024

It’s been a fun last week at GG’s pilates. Our little home studio will be moving from The Entrance to Noraville. A new space and energy 😊. ’spilates

18/03/2024

Private reformer special💪🏼
45mins $65. One on one sessions tailored to your needs and goals. Work with injuries, build strength and align posture. Beginners always welcome.

06/02/2024

Loved seeing the moment when these superstars got this move tonight 👏🏽💪🏼. With consistency comes strength, flexibility and confidence 😊💜.

30/01/2024

Wow what a hot day it was today! The doors were closed and the aircon blasting😂. We worked,laughed and stretched. ***yband

23/01/2024

Hi everyone, it’s Gabrielle from GG’s pilates. I’d like to ask you a couple of questions….
How is your body feeling? If you answered ‘strong, flexible,balanced, controlled and confident’ that’s Awsome! Maybe you’ve been doing pilates 😂.
How is your mental health? Let’s be honest..since covid it’s been easy to stay at home or be in your ‘bubble’. Going to the same places, not meeting new people or maybe not feeling like being around people at all. Studies have shown how important it is to be part of a ‘community’. At GG’s home studio we have formed a little community of lovely, friendly people. If you’re feeling ‘stuck’ or maybe a little lonely (it can happen to all of us) come join our little community and try a pilates class.
Let’s get your physical and mental health on track together 😊. Please like and follow our page if this resonates with you. Call Gabrielle on 0410 348 998 for more info alternatively dm or jump on our website ggspilates.com to book in.

16/01/2024

Welcome to GG’s Pilates😊. A friendly home based studio at The Entrance. Fun group classes with a max of 7 people per class. Build strength, align posture, balance and have fun while you move. Pilates is for EVERYBODY. At GG’s we work around your injuries, no pressure on joints and focus on form. You can make your workout as challenging as you want as we give options for all levels. Book in today for your first class and feel empowered💪🏼. Dm or call Gabrielle on 0410 348 998. Alternatively jump on our website ggspilates.com

09/01/2024

Hello lovely people of the central coast😊. I know some of you are taking some well earned time off in the new year. Why not start the new year by being healthier with GG’s Pilates at our beautiful home studio? Our books are open for new clients for private classes(reformer, wunda chair, mat available). We also have intimate group mat classes in a fun, safe environment. Contact Gabrielle on 0410 348 998 to get started. Alternatively check out our webpage ggspilates.com 💪🏼😎

02/12/2023

01/12/2023

It was a b***y band day today🥵🤭. Strong glutes help support weak knees,lower back pain and turn off tight hip flexors. It was a tough one today but we got through it💪🏼💪🏼. ***yband

01/12/2023

Rolling into the weekend on our new foam rollers. Great for fascia release, balance challenges and core work. It was a hit with our Friday pilates crew💪🏼.

28/11/2023

Let’s talk about extension💪🏼. Let’s be honest..we may be on our phones alot, watching Netflix, in front of a computer..the list goes on. To counteract this flexion of the spine and ‘rounded shoulder’ we need more extension of the spine. Opening the chest, shoulders pulled away from the ears and core engaged. The Tuesday pm crew look like they are flying into beautiful posture👏🏽👏🏽👏🏽.

25/11/2023

Saturdays done right at GG’s Pilates. Go team💪🏼💪🏼💪🏼