Norah Head Surf Coaching

Norah Head Surf Coaching Surfing Australia Accredited coaches
Qualified Personal/Master trainer
Sports specific strength coaching
Tourism Opperations Management

The quiver is out🤙
24/03/2026

The quiver is out🤙

24/03/2026
24/11/2025

What a tragedy that unfolded at Soldiers Beach. Our deepest sympathy goes out to the family and friends of the young man who lost his life.

To the surfers, first responders, rescue personnel and lifeguards — thank you. Your bravery and commitment are truly commendable. Hope you are doing ok.

As heartbreaking as this is, it’s an important reminder of how quickly the ocean can change from one day to the next. We never want to see something like this happen again.

Over the weekend, we made the decision to cancel and reschedule several lessons due to conditions. Safety will always come first. Unfortunately, this incident occurred, and it is devastating for his family, friends and our wider community.

Our community is expanding, with more families moving here and many tourists visiting and some with very limited beach experience.

Please look out for eachoitger, don’t be afraid to speak up.
If you see someone about to swim in a dangerous spot or poor conditions, have a polite conversation. Some people can be completely unaware of rips and are grateful when someone warns them.
If the beach is unpatrolled or conditions feel uncertain, save it for a calmer day.
The ocean will always be there.

If it looks big — don’t swim.
If you’re not sure — don’t swim.

Outside patrol hours is always riskier.

If you are not educated, confident and competent in the ocean, we strongly recommend swimming between the flags during patrol hours only.

This post is not to encourage people to swim outside patrol hours, but to help give a better understanding of what to look for — and more importantly, when to stay out.

Understanding the Ocean: Important Safety Tips

Before entering the water, it’s important to “map the beach”:
✔ Line up sandbanks and rips with land markers
✔ Observe water movement carefully

Things to look for:
1️⃣ Leftover bubbles on sandbanks — track their speed and direction
2️⃣ Deeper, darker water — often indicates channels or rips
3️⃣ Large swell — increases water movement and increases risk

If it looks fast, it will feel even faster once you’re in it.
And please — don’t swim in big swell, especially on high tide.

🌊 Tide & Sandbanks

During low tide, sandbanks can become more exposed, making it feel easier to stand.
But this can give a false sense of security.

You still need to stay lined up with your land marker.

Sandbanks often drop off suddenly into deeper water.
If the sandbank “falls away,” sometimes that can mean there was a sudden deep channel beside it — and every jump of a wave can move you sideways into it without realising. On very rare occasions and this has never happened to me sometimes narrow ones can collaps. Whilst there are reports of this happening the conditions havent been good this week and we have cancelled alot. If its big best not to swim. Rockpools could be a better alternative in south swells.

When it looks good...

If you’re not a strong swimmer, stay where you can comfortably stand and check your land marker constantly.

Even when you can stand:
✔ Keep a land marker onshore
✔ Check your position often
✔ Stay aware of sideways drift

🌊 Recognising a Rip Current

Rips don’t always look dangerous. Sometimes they look calmer than the rest of the beach.

Signs include:

Darker or deeper-looking water

Fewer breaking waves

Foam/bubbles moving steadily out to sea

Choppy, uneven surface texture

Every beach with waves has rips.

🌊 What To Do If You’re Caught in a Rip

Don’t panic — float and conserve energy

Don’t swim against the pull

Swim parallel to the shore

Once free of the current, angle back in with the waves

Raise your arm and signal for help if needed

Most rips work like a circuit — they eventually lead to calmer water.

🌊 Before You Go In

✔ Always swim between the flags
✔ Ask a local surfer or lifeguard if you’re unsure
✔ Pick a land marker and check it often

If you're ever unsure, please reach out.
We are always here to help keep our community safe.

Stay aware. Stay safe. 💛

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🌊 Calling all Homeschooling parents! Ready for an exciting way to enhance your child's learning? Join our Home School Surf Program at Norah Head on November 5th. 🌞 Perfect for surf enthusiasts and beginners. Book now: https://wix.to/6p32caz

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Forget the coffee shop catch ups! Join our Surfing Mums – 6-Week Surf & Tag Program for a fun and active experience. Eac...
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Forget the coffee shop catch ups! Join our Surfing Mums – 6-Week Surf & Tag Program for a fun and active experience. Each Tuesday, mums will surf while the kids play nearby. Just $20 a week! More info here: https://wix.to/z1IInMr

6-Week Monday Learn-to-Surf Program for Kids & Teens 🏄‍♀️Kick off every Monday after school with an afternoon of waves, ...
16/08/2025

6-Week Monday Learn-to-Surf Program for Kids & Teens 🏄‍♀️

Kick off every Monday after school with an afternoon of waves, fun, and learning! Over the course of 6 weeks, kids and teens will build ocean confidence, practice surfing fundamentals, and develop lasting friendships—all in a safe and supportive group setting.

Our certified surf instructors provide hands-on coaching in small groups, focusing on ocean safety, wave riding techniques, and having fun in the water. Whether your child is just starting out or ready to improve their skills, this program is designed to help them grow.

Price $180

✅ All skill levels welcome
✅ Surfboard & wetsuit provided
✅ Small group sizes for personalized coaching
✅ Focus on fun, fitness, and friendships
✅ Weather guarantee: Sessions canceled due to conditions will be moved to the following week. If the term ends before all missed lessons can be made up, a credit will be added to your account to use toward any available group surfing lesson during the summer holiday.

BOOK IN HERE: https://share.google/Dw1sRdCekFm8JkuUe

Make Mondays the highlight of the week—let your child ride the waves, gain confidence, and start the week with stoke!

Address

Soldiers Beach
Nora Head, NSW
2263

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