Base. Training Co

Base. Training Co Group Fitness & Strength Training for everyone who loves to exercise with freedom. 💪

Community, continuity and competition. Base.

Join us today!

45 and 60-minute HIIT Strength & Conditioning Sessions + Hyrox Training + Run Club + Free 9.30am M-F Créche Training Co
Group fitness Classes + Hyrox Training + Run Club

05/06/2026

Meet Em🤍
21kg down and absolutely thriving ✨A dedicated 5:15am regular who brings the best vibes and energy to every session, she’s been showing up consistently and giving her all!!

Beyond the transformation, she’s built confidence, resilience and a lifestyle she genuinely loves — and no matter the challenge, she never gives up.💪

We’re so proud of everything she’s achieved and can’t wait for you all to get to know her a little more 🫶

🥾 THE BLOODY LONG WALK 🥾Tomorrow, 7 of our Base Training Co legends take on 35km from Coolum to Mooloolaba to raise mone...
30/05/2026

🥾 THE BLOODY LONG WALK 🥾

Tomorrow, 7 of our Base Training Co legends take on 35km from Coolum to Mooloolaba to raise money for the Mito Foundation. ❤️

A huge challenge, an incredible cause, and a team ready to get it done.

Good luck girls. We’re all behind you. 🔥

HYROX SIM THIS SUNDAY 🔥If you’re racing at Sydney or want to test your current fitness levels, this is for you 🫵Heats st...
26/05/2026

HYROX SIM THIS SUNDAY 🔥

If you’re racing at Sydney or want to test your current fitness levels, this is for you 🫵

Heats starting from 7am this Sunday 💪

Book now via mindbody or use the link in our bio!!

⚡️ CHALLENGE #3 — CHASING LIGHTNING ⚡️A single lightning bolt is equivalent to 119,500 calories 🤯Over the next 10 days,...
25/05/2026

⚡️ CHALLENGE #3 — CHASING LIGHTNING ⚡️

A single lightning bolt is equivalent to 119,500 calories 🤯

Over the next 10 days, teams will battle it out on the ergs to see who can burn the MOST calories 🔥

⛷️ Days 1-3 — SKI🚣 Days 4-7 — ROW🚴 Days 8-10 — BIKE

Every calorie counts towards your team total 👊Make sure you write your score on the board after class ⚡️

🔴 Red Devils… is the comeback on?🔵 Blue Angels… can you keep the streak alive? 👀

Leg 3 starts today

BUILD PHASE IS HERE ⚡️New block. New focus. New workouts. 👊This phase is all about narrowing the focus and raising the i...
20/05/2026

BUILD PHASE IS HERE ⚡️

New block. New focus. New workouts. 👊

This phase is all about narrowing the focus and raising the intensity. Fewer movements, more time under pressure and more opportunities to track real progress 📈

Expect:
⚡️ More intensity
🏋️ More purpose behind each session
📊 Measurable progress
🔥 Workouts designed to push adaptation

Week one is already underway… how’s everyone finding the new sessions so far? 👀👇

🗽 CHALLENGE #2: LIFTING LIBERTY 🗽The mission? Lift the weight of the Statue of Liberty… 204,000kg 🔥For the next 10 days...
14/05/2026

🗽 CHALLENGE #2: LIFTING LIBERTY 🗽

The mission? Lift the weight of the Statue of Liberty… 204,000kg 🔥

For the next 10 days, every member gets 1 bench press attempt per day.

Score = REPS × WEIGHT 💪

Every rep counts towards your team’s total, so whether you’re pressing heavy or chasing volume, it all matters 👀

Who’s taking the second $500 prize draw spot?
Red Devils or Blue Angels? ⚔️

Game on.

06/05/2026

MEET THE COACHES 💪🔥

Chances are you’ve already been put through your paces by Blair & Jack 😅💪… but here’s a little more about the legends behind the workouts 👀🔥
trainingco

See you all in class soon 🫡

🏔️ CHALLENGE #1 - SUMMIT EVEREST 🔥Mt Everest stands at 8,849m. Your teams goal is to climb it!!! One step-up at a time ...
04/05/2026

🏔️ CHALLENGE #1 - SUMMIT EVEREST 🔥

Mt Everest stands at 8,849m. Your teams goal is to climb it!!! One step-up at a time on the 20” plyo box 🤯

✅ Every session — max step-ups on the 20” plyo box (only x1 person from each team working at a time)
✅ Write your total on the team board next to your name after EVERY session
✅ Target: 17,419 step-ups. First team to summit wins Leg 1.

👟 Every single step-up counts.

Good luck 💪

Smiling because the weekend is almost here 😄✨Let’s finish the week strong and roll into tomorrow’s split room classes — ...
01/05/2026

Smiling because the weekend is almost here 😄✨

Let’s finish the week strong and roll into tomorrow’s split room classes — 6:00, 7:15 & 8:30 🔥

Then it’s Run Club Sunday at 6AM 🏃‍♀️🌅

Good vibes, strong legs, and even bigger smiles 💜

LAST CHANCE - EARLY BIRD TICKETS CLOSE TONIGHT 🔥This is your sign to reset your training and build the habits that will ...
24/04/2026

LAST CHANCE - EARLY BIRD TICKETS CLOSE TONIGHT 🔥

This is your sign to reset your training and build the habits that will carry you through winter!!

Compete as a solo, win as a team 💪

With $4000 up for grabs, join us for our Base 40. Challenge which will go live May 5th!!

For more info, visit the link in our bio 🤙

Address

28 Eenie Creek Road
Noosaville, QLD
4566

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 6am - 9:30am

Telephone

+61438866092

Website

Alerts

Be the first to know and let us send you an email when Base. Training Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category