The Ocean Athlete

The Ocean Athlete Bring you online technqiue & Strength & Conditioning advice

07/02/2023

Tax-deductible sports fundraising for grassroots clubs, community groups, schools, sports organisaitons and athletes.

Saturday WOD #17
10/04/2020

Saturday WOD #17

09/04/2020

Elijah Frew

WOD #12
09/04/2020

WOD #12

Your Monday WOD will be the workout that CrossFit HQ has just released. For specific weights and scaling options go to crossfitgames.com

WOD 8
07/04/2020

WOD 8

WOD #8 UNCONQUERED training program

WOD #6
06/04/2020

WOD #6

WOD #6 UNCONQUERED training program

80's Style
05/04/2020

80's Style

Subscribe to our YouTube Chanel for more training “epic ness”

Keep Moving
05/04/2020

Keep Moving

WOD #4 UNCONQUERED training program by CrossFit 4566

WOD #11 Vitamin Sea & D
03/04/2020

WOD #11 Vitamin Sea & D

WOD #11 UNCONQUERED training

WOD 2
02/04/2020

WOD 2

WOD #2 UNCONQUERED training program brought to you by a CrossFit 4566

The BurnerCOVID-19 Beard Challenge
01/04/2020

The Burner

COVID-19 Beard Challenge

Like & Subscribe to the training program on our YouTube channel

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