Pro Movement

Pro Movement Fitness & surfing studio. For people who move. Join us on your journey! All levels of experience and fitness are welcome. Improve your overall surfing performance.

Our training week is designed to focus on the various energy systems to create a balanced well-rounded athlete and maintain a level of constant physical readiness. The sessions are periodised to improve endurance, strength, power and flexibility whilst emphasising education on human movement for health & longevity. Junior Intermediate / Advanced: Must be able to surf 4ft faces unassisted. Limited spots
Open Advanced: Limited spots

Hi guys, We have timeslots available in our treatment suite room for hire within our fitness studio. We are located in t...
16/08/2022

Hi guys,

We have timeslots available in our treatment suite room for hire within our fitness studio. We are located in the Thomas Surfboard precinct Noosaville.

The room would be best suited for Phyio's, Chrio's, Masseuses, Osteo's etc.

If this interests you or you know somebody that may be looking for a space to work out of please email [email protected] or DM us😊.

Thank you ✌.

Treatment suite offers
- reverse cycle aircon
- power outlets
- changing room
- dimable lights
- Privacy screen and glass doors
- communal courtyard waiting area with coffee shop on sight.
- toilets
- internet
- reception desk

;One of the keys to developing flexibility is to focus on progressively strengthening the end range of motion as your fl...
09/03/2021

;
One of the keys to developing flexibility is to focus on progressively strengthening the end range of motion as your flexibility increases.

The long lunge is a great example of a position that simultaneously helps to develop balance, flexibility and strength all at the same time.

Move with Mondays 5:30pm and Thursdays 9:30am.

Decompressing the shoulders for injury prevention and for treatment of shoulder injuries. Hanging for as little as 30 se...
28/02/2021

Decompressing the shoulders for injury prevention and for treatment of shoulder injuries. Hanging for as little as 30 seconds three times a day can fix upto 99% of shoulder problems according to orthopedic surgeon John M Kirsch, M.D.

#80%ofadultshaveshoulderproblems

PRO MOVEMENT Periodised athletic programs targeting agility, strength, speed, power, cardio, endurance and mobility, whi...
17/02/2021

PRO MOVEMENT
Periodised athletic programs targeting agility, strength, speed, power, cardio, endurance and mobility, whilst emphasising education on human movement for health and longevity.

Reserve your spot in class by following the links on our website, www.promovement.com.au.
Or search Pro Movement using the Mindbody app. ✌

Studio vibes.!📷 .of.dayne
08/02/2021

Studio vibes.!

📷 .of.dayne

PM STRENGTH & MOBILITYEach class offers various upper, mid and lower body exercises are prescribed to increase full body...
19/01/2021

PM STRENGTH & MOBILITY
Each class offers various upper, mid and lower body exercises are prescribed to increase full body strength and mobility. Gymnastic rings exercise discs, high bars, stall bars, exercise bands, ropes and your own body are used during these sessions. The benefits of this class include enhanced muscle strength, bone density and deepened joint mobility. 

PRO MOVEMENT CARDIO & AGILITY. The focus of the class is to get your body moving in all three planes of motion and incre...
11/01/2021

PRO MOVEMENT CARDIO & AGILITY.

The focus of the class is to get your body moving in all three planes of motion and increase your heart rate. Expect the implementation of bands, ladders, hurdles, markers, medballs & ropes. The class is run by three different instructors during the week allowing for a unique approach towards Cardio & Agility. 

🏃🏾‍♀️

 

Good luck in tonights season opener.👊
11/12/2020

Good luck in tonights season opener.👊

Good luck in tonights season opener.
11/12/2020

Good luck in tonights season opener.

Hi all,The team from Pro Movement would like to thank everyone for their support through out 2020. As a thank-you, we ar...
09/12/2020

Hi all,
The team from Pro Movement would like to thank everyone for their support through out 2020. As a thank-you, we are offering a “Thank-you Pack” which includes 8 paid sessions and a complementary two sessions on the house. The pack is available for purchase via the link below until the 24th December. Upon purchase you have 6 months to use your sessions. 
‘Thank you😊'
https://get.mndbdy.ly/B4lz2IIo59
Follow the link and click view pricing bottom right✌.

CHRISTMAS HOURS:
Our last session for 2020 will be our 9:30am Stretch Therapy class on Thursday the 24th. We will be taking a break and back at it from 7am Monday the 11th January 2021.

Blood shunting; In this case super setting exercise for the upper body and lower body respectively. This forces the hear...
29/11/2020

Blood shunting; In this case super setting exercise for the upper body and lower body respectively. This forces the heart to work harder. The end result being an increase of fat being utilised for energy during the session.

From 7:30am Saturday 5th December WSL longboard tour surfer and Pro Movement instructor will be hosting an in-depth fit...
25/11/2020

From 7:30am Saturday 5th December WSL longboard tour surfer and Pro Movement instructor will be hosting an in-depth fitness session prescribed to complement your surfing. The intensive 90 minute workshop will cover areas of physicality that is specialised purley to maximising your ability of riding a longboard.

All levels welcome, limited to 10 participants, location Pro Movement studio, email [email protected] for more information.

📷

@ Pro Movement

Address

4 Project Avenue
Noosaville, QLD
4566

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 6am - 10:30am

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