Onefitmumma

Onefitmumma Providing dynamic & effective,
Personal training sessions for women in beautiful Noosa, straight to their door. Health & Wellness Radio Host on noosa.radio.

To listen - Download the Noosa.radio app. Tune in every Tuesday 12pm - 2pm. Home visits personal training & virtual online trainer

17/11/2025

You'll never stop me from going to the gym 😅

🌿 Today on my Health & Wellness segment, I had the pleasure of chatting with Dr Cheyne Mitchell, the owner and clinician...
01/10/2024

🌿 Today on my Health & Wellness segment, I had the pleasure of chatting with Dr Cheyne Mitchell, the owner and clinician at Budding Wellness Clinic.

Budding Wellness clinic is a dispensary located right here in Noosa, which focuses on management of chronic health conditions, using medicinal cannabis.

Dr Cheyne Mitchell, shared his background story and passion for treating his clients with a 'holistic care' approach. And how, using medicinal cannabis on such a large range of health conditions, can have positive benefits to his patients symptoms.

From severe back pain, poor sleep to assisting cancer patients, he really strives to see his patients having more quality in their life.
Such a great insightful chat!

Also in the show I covered:

👉 The new fitness group for farmers in rural Sth Australia and Victoria, making a difference to farmers fitness. Called "The fat farmers"

👉 How new studies are showing Parkinson's is coming from poor gut health rather than the brain.

👉 Why men need to " catch up with the boys" two times a week.

👉 The new diet fad that's causing concern on social media.

And so much more!!

Thanks for tuning in, remember to download the APP noosa.radio and click PLAY ▶️


Founder & Trainer
radio
Radio Host.

🌿 No matter what age, find your 'why' to stay fit, strong, and bring wellness in all its form to the forefront.www.onefi...
15/09/2024

🌿 No matter what age, find your 'why' to stay fit, strong, and bring wellness in all its form to the forefront.

www.onefitmumma.com.au
"Womens personal training Noosa".

🌿 Now Spring has sprung, it has never been a better time to get training!So many women I train, feel so self conscious a...
10/09/2024

🌿 Now Spring has sprung, it has never been a better time to get training!

So many women I train, feel so self conscious about the thought of hitting the beach and being in a swimsuit again. Women like to feel confident and toned.

Beauty comes in all different shapes and sizes, everyone is a unique blueprint. Personal training, one on one, means that you get that personalised workout that works the best for your body type and target areas. You'll have a mentor just for you, that cares about your goal just as much as you do.

No woman should feel self conscious. But if this sounds like you, let's get moving!

Your first session is FREE!
Click to www.onefitmumma.com.au
For our training packages, client feedback and info.

Cheki xo

It's Tuesday! And Tuesday's is my Health & Wellness segment on .radio 🎤✔️ I debunked if cardio or weight training are mo...
23/07/2024

It's Tuesday!

And Tuesday's is my Health & Wellness segment on .radio 🎤

✔️ I debunked if cardio or weight training are more effective for weightloss.

✔️ What great simple things you can put into place to tackle being unmotivated, when it comes to exercising.

✔️ The benefits of singing and what amazing findings have been discovered to your wellbeing and mental health.

✔️ The latest statistics on how many Aussies eat fast food every month.

✔️ Why swimming is a great alternative for rehabilitation and burning calories.

I grooved the tunes today! Was feeling nostalgic and pulled out some great 90's dance tracks. Thanks for tuning in!

Download the APP - noosa.radio
And press PLAY. Listen anywhere in Australia 🦘

www.onefitmumma.com.au
Founder & Trainer

🌿 When it comes to fitness and wellbeing. Results can be found, when repetition, consistency and goal setting takes plac...
21/07/2024

🌿 When it comes to fitness and wellbeing.
Results can be found, when repetition, consistency and goal setting takes place.

That's when you truly see the REAL you.

Mind, body and spirit 🌿

www.onefitmumma.com.au
"Womens personal training Noosa"

Training to your door 💪

Today in my Health & Wellness segment, I had the pleasure of interviewing this amazing man the Co-Founder of and best...
09/07/2024

Today in my Health & Wellness segment, I had the pleasure of interviewing this amazing man the Co-Founder of and bestselling author of "Being you, changing the world".

All the way from America, he has done hundreds of podcasts, documentaries and featured on Gaia, Fox News and Good morning Washington for his work.

A chiropractor, who developed his own signature, energy work called "energetic synthesis of being".

It was just amazing to unpack so many topics about the body and how negative energies impact our health, simple ways we can restore happiness. And how we are just, one big body of energy and that we DO have choices on how things affect us.

He is in Noosa for a workshop this weekend called "Being you in a world of change".

This Saturday at Noosa peppers resort at 6pm.
Buy tickets at the door and get 20% off if you mention Noosa.radio.

What a wholesome interview that was!
I feel so bless to have the opportunity to talk to such a truly insightful Man.

Join me every Tuesday 12 - 2pm on all things Health & Wellness. Just download the app noosa.radio and click PLAY

www.onefitmumma.com.au
Founder & Trainer
radio
Radio Host.

🌿 At Onefitmumma we LOVE boxing!Because it gives women, results to the MAX 😜www.onefitmumma.com.au"Womens personal train...
06/07/2024

🌿 At Onefitmumma we LOVE boxing!
Because it gives women, results to the MAX 😜

www.onefitmumma.com.au
"Womens personal training Noosa"

Radio presenters, hand over! 💚🌿This is the beautiful, kind and special human of an earth warrior !Finishing her, fantas...
25/06/2024

Radio presenters, hand over! 💚🌿

This is the beautiful, kind and special human of an earth warrior !
Finishing her, fantastic segment on all things recycling and handing over to me.

I am so grateful to have met so many amazing radio presenters on this journey so far. To be a part of our very first, Noosa commercial, radio station, all on an APP and then make friendships on top of that is a true treasure!

So many talented people make up this radio station .radio with so many diverse backgrounds in presenting, TV and radio.

Thanks to everyone that's downloaded the app, friends and clients that have tuned in! I am so grateful for your support and love.

Health and Wellness has always been my passion and it's great to have been given this opportunity to bring it to a wider audience.
For 14 years of being a personal trainer and running my own business
I knew my next calling was to share my knowledge and share my love for fitness and wellness with you, to inspire and motivate your personal health goals.

One must always grow, learn and evolve.

Cheki xo

www.onefitmumma.com.au
Founder & Trainer

🌿 Did You know: abs are really made in the kitchen? Yes ! There are so many excellent abdominal exercises that you can d...
25/06/2024

🌿 Did You know: abs are really made in the kitchen? Yes ! There are so many excellent abdominal exercises that you can do, without having to do the overrated crunches.

But the super power is what you eat! If you're having fatty, high salt, sugary foods and large amounts of alcohol, you will carry it around your waist.
Eat from the ground as much as you can! Lots of veges, fruits, seeds and nuts to optimise your gut health and waistline.

www.onefitmumma.com.au
"Womens personal training Noosa"
A trainer to your door.

Some clients come to me and totally blow me away.This is one of them. 🌿This amazing mum, came to me 6 weeks post baby. B...
12/06/2024

Some clients come to me and totally blow me away.
This is one of them. 🌿

This amazing mum, came to me 6 weeks post baby. Bubba number 2.
She had broken her tailbone during childbirth. Ouch! You can't imagine!
A keen surfer and always active, her drive to get fit and strong again was obvious.

I worked to rehab and strengthen her hip abductors and lower back to support the recovery of her tailbone injury. I Focused on building her core strength and overall muscle strength.

Every week, we've stepped up the weights, the movements, the boxing.
6 months post baby and she's hit her target weight and lost a whooping 6cm from her waist.

It's truly remarkable what women can achieve through fitness. Anything is possible. You just got to keep trying, keep moving and have the right support, exercises to take you there. So proud of this Mumma!! Well done Heidi, you're so awesome!!

www.onefitmumma.com.au
"Womens personal training Noosa"
Pre and post natal specialist.

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Noosaville, QLD

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